Future of Fitness

In this conversation, Eric Malzone and Brad Kearns discuss the evolution of fitness, the flaws in traditional endurance training, and the importance of a balanced approach to health and fitness. Brad shares his journey from a competitive athlete to an author and emphasizes the need for a sensible approach to fitness that prioritizes longevity over intensity. They explore the addictive nature of high-intensity training and the need for the fitness industry to evolve towards more sustainable practices. In this conversation, Brad Kearns and Eric Malzone explore the nuances of endurance training, the psychology behind workout enjoyment, the critical importance of power production as we age, and how to create a sustainable fitness template for longevity. They emphasize the need for trainers to adapt their methods to ensure effectiveness while addressing client expectations and the often-overlooked aspects of fitness that contribute to long-term health and performance. Takeaways Pursuing peak performance goals is essential at any age. The running culture has many flawed beliefs about endurance training. High-intensity training can lead to addiction-like behaviors. A more boring approach to fitness can lead to better long-term results. Functional fitness is crucial for injury prevention. The fitness industry often complicates programming unnecessarily. We should reflect on the nature of our fitness goals. Endorphin highs can mask underlying issues with training. Sensible fitness programming should prioritize longevity. Coaches need to educate clients on the importance of balance in training. You can broaden clients' horizons by introducing varied workouts. Sprinting can significantly improve body composition over steady-state cardio. Trainers who achieve results will thrive in their profession. Boring workouts can still be effective and engaging with the right approach. Simplifying fitness concepts is essential for the average person. Maintaining explosive power is crucial for longevity and fall prevention. General everyday activity is more important than a strict fitness regimen. Nutrition plays a vital role in optimizing metabolic function. High-intensity efforts can lead to significant fat loss benefits. Creating a supportive community enhances workout enjoyment. https://madabolic.com/ https://goteamup.com/ https://podcastcollective.io/

In this conversation, Nosheen Hashemi, CEO of January AI, discusses the revolutionary approach of integrating AI with metabolic health and nutrition. She shares her personal journey into the health tech space, the emergence of multiomics, and how January AI is transforming the way individuals understand and manage their health through data-driven insights. The conversation highlights the evolution of their product, the importance of user experience, and the potential for AI to facilitate behavior change in nutrition. Nosheen emphasizes the urgent need for health awareness and the role of technology in making health accessible to all. Takeaways: January AI is pioneering the integration of AI in metabolic health. Nosheen Hashemi's background in tech and personal health challenges shaped her vision. Multiomics allows for a comprehensive view of health beyond traditional methods. AI can predict glucose responses without the need for continuous glucose monitors. User experience is crucial in health tech; personalization is key. Behavior change in nutrition is achievable with the right tools and data. The healthcare system faces a crisis due to chronic conditions and lifestyle diseases. Education about nutrition and health is lacking among the general public. The future of health tech lies in making tools accessible and affordable. AI has the potential to revolutionize how we approach health and wellness. https://madabolic.com/ https://egym.com/us https://goteamup.com/resources/webinar/future-of-fitness-wellness-franchising

Jenn Pishko, a seasoned CrossFitter and co-founder of the CrossFit Medical Society, discusses the vital link between fitness and healthcare. She emphasizes the shift towards preventative care, exploring how CrossFit gyms can serve as community health hubs. Innovative solutions to blend healthcare with fitness, like a crowdfunded healthcare platform, are highlighted. Jenn advocates for education and community support to improve health outcomes, envisioning a future where fitness and healthcare seamlessly unite for holistic wellness.

Rick Richey, a personal trainer, gym owner, and founder of the Independent Training Spot, discusses the evolving fitness landscape. He shares his journey from corporate gyms to independent training, emphasizing the importance of education and branding. The conversation delves into the challenges independent trainers face, the impact of social media, and the need for meaningful client interactions. Rick also offers insights on adapting to technology while maintaining foundational training principles, and he highlights the realities of gym ownership and personal trainer expectations.

In this conversation, Eric Malzone interviews Andrew Menter, CEO and founder of Physmodo, discussing the evolution of movement assessment in fitness. Andrew shares his personal journey as an athlete and entrepreneur, highlighting the importance of understanding human movement and the impact of asymmetries on injuries. The discussion delves into the technological advancements in movement screening, the gap in readiness metrics, and how Physmodo aims to provide quick and effective movement assessments for fitness enthusiasts and professionals alike. In this conversation, Andrew Menter discusses the evolution and impact of movement assessment technology in various fields, including sports, corporate wellness, and rehabilitation. He emphasizes the importance of simplifying complex assessments for broader accessibility and highlights real-world applications, such as their success with the University of Tennessee's athletic program. The discussion also covers the integration of technology, future advancements in data analytics, and the potential for partnerships within the industry. https://goteamup.com/ https://podcastcollective.io/

In this conversation, Eric Malzone and Don Moxley explore the future of human performance, focusing on the technologies and trends that will shape the fitness industry by 2035. They discuss the importance of defining human performance, the role of data and technology in optimizing health, and the need for fitness professionals to adapt to new advancements. Moxley emphasizes the significance of personalized training and data-driven decision-making, highlighting the potential of AI and machine learning in the fitness landscape. In this conversation, Eric Malzone and Don Moxley discuss the significance of data in coaching, the complexities of heart rate variability (HRV) and wearable technology, the evolution of fitness facilities, and the innovations in performance centers. Moxley emphasizes that any data is better than none and shares insights on how to effectively gather and utilize data for athlete performance. They also explore the future of fitness facilities, highlighting the need for integrative approaches and advanced technologies to enhance training and recovery. https://goteamup.com/ https://podcastcollective.io/

In this conversation, Eric Malzone, Martijn De Jong, and Steven Webster discuss the evolution of fitness technology, focusing on FITTAR's innovative approach to engaging the average consumer in fitness through gamification and interactive workouts. Martijn shares his journey from martial arts to founding FITTAR, emphasizing the importance of making workouts fun and accessible. The discussion highlights the technology behind FITTAR's platform, including movement recognition and the use of smartphones for interactive experiences. The conversation concludes with insights into how FITTAR aims to motivate users through gamified experiences and personalized feedback. In this conversation, Steven Webster and Martijn De Jong discuss the evolution of coaching technology, focusing on how digital platforms are transforming the fitness industry. They explore the challenges of engaging individuals who are less active, the integration of gaming mechanics into fitness apps, and the potential of mixed reality and AI in enhancing the coaching experience. The discussion highlights the importance of creating interactive and enjoyable fitness experiences that meet users where they are, ultimately aiming to democratize access to quality coaching.

In this conversation, Eric Malzone, Sam Hollenbach, and Steven Webster discuss the emerging concept of the 'industrial athlete'—workers in physically demanding jobs who require fitness and conditioning to perform effectively. They explore the challenges these workers face, particularly musculoskeletal injuries, and how AMP Health is addressing these issues through technology and tailored fitness programs. The discussion also touches on motivation, engagement strategies, and the potential for community involvement in promoting workplace wellness.

In this episode, Jamie Monroe, a former Navy SEAL and head of ReadyFit, and Steven Webster, CEO of Asensei, discuss their collaborative venture aimed at enhancing the fitness and readiness of tactical athletes. They delve into the issues of declining fitness levels among potential military recruits and how their technology addresses these challenges. Jamie explains ReadyFit's capabilities in administering virtual fitness tests for military enlistments, while Steven elaborates on Asensei's motion capture technology that aids in movement recognition and intelligent coaching. Together, they discuss broad implications for military readiness and potential applications in other sectors like firefighting and law enforcement. The conversation also touches on the role of technology in fostering community and accountability among users to achieve their fitness goals.

Troy Taylor, Vice President of Performance Innovation at Tonal, shares insights on the company's innovative journey. He discusses the impressive growth of Tonal during the pandemic and the exciting new features of Tonal 2, designed for both beginners and experienced users. The conversation dives into the Tonal Training Lab, blending personal coaching with community engagement. Troy highlights the integration of AI for personalized fitness experiences and the evolving perception of wellness in society, positioning Tonal as a leader in the future of fitness.