Unapologetically Sensitive

The podcast discusses expressing feelings when systems fail and frustrate us, including frustrations with doctors and the DMV. They explore the importance of advocating for personal needs, setting boundaries in medical settings, and seeking support when overwhelmed. The speakers reflect on the impact of industries on perceptions and the struggle of setting boundaries. They emphasize the empowerment that comes from being true to oneself.

Navigating Neurodiversity: The Struggle to Figure out the Rules We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared to neurotypical brains, as well as communication styles that may be more effective. If you’re neurodivergent (HSP, autistic, ADHD etc.), being around others who also have high emotional intelligence may create more intimacy and understanding in your life.  CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ·         1.Learn about the importance of feeling the full range of human emotion. ·         2. Discover that it can be safe and healthy to express your feelings. ·         4. Realize the importance of not toning down emotions. ·         5. Explore why cognitive behavioral therapy may not be helpful if you are neurodivergent. ·         8. Understand how the autistic and neurodivergent brain works from a bottom-up approach. ·         9. Discover that starting with details and then going to the bigger picture is often how neurodivergent folks tend to process. ·         10. Learn that allistics (non-autistics) tend to start with the broad and then go down to the details. ·         11. Discover the importance of learning different ways of communicating and processing information. ·         13. Learn why staying connected with friends is especially important during challenging times. ·         14. Discover how Jen and Patricia use various communication tools to stay connected. ·         16. Learn how sharing experiences and insights with friends can be helpful. ·         17. Discover the importance of being open and honest with friends. ·         18. Understand how being vulnerable with friends can lead to deeper connections. ·         19. Learn about the importance of active listening in communication. ·         20. Discover how practicing emotional intelligence can lead to better relationships and overall well-being. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Drama of the Gifted Child by Alice Miller free YouTube audiobook: https://www.youtube.com/watch?v=_KPLXRvI_vQ  Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

I Needed to Become the Person I Needed Most  Kelly took the HSP Course 3 years ago. When life threw her a curveball 18 months ago, she had no idea the profound impact the Course would have on her. Kelly embraced her emotions without judgement, and she began to heal and grow. She allowed people to be there for her. She shares the mantras she used, and she talks about the beauty she experienced while being present and in discomfort. Kelly is thriving in spite of challenges.  GUEST Kelly Vance  HIGHLIGHTS ·         The HSP Online Course can have a profound impact on personal growth and healing. ·         Embracing emotions without judgment is a key aspect of the course and leads to personal growth. ·         Distress tolerance is a powerful tool taught in the course, helping individuals navigate difficult situations. ·         Authenticity and acceptance are essential for living as a Highly Sensitive Person. ·         Open communication and vulnerability play a significant role in building meaningful relationships. ·         Setting boundaries and clarifying personal needs is necessary for maintaining healthy relationships. ·         The course provides support for the grieving process, and creating space for difficult emotions. ·         Being in community with other highly sensitive people allows for connection and validation. ·         Distress tolerance techniques are taught in the course to cope with challenging emotions and situations. ·         Surrendering in relationships and allowing vulnerability with safe individuals is explored. ·         Prioritizing self-care, self-compassion, and embracing discomfort are important for highly sensitive people.   GUEST BIO Kelly Vance is an abstract artist, cat foster, animal shelter volunteer and highly sensitive ambivert.  She loves creative endeavors, irreverent shenanigans, enjoying delicious food with dear friends and is always working on ways to balance sensation-seeking with the need to rest.  She lives in Scottsdale, Arizona with her husband.  PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Regulating your Nervous System: Setting Boundaries and Self-Care while Travelling  On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerations when you’re neurodivergent. I had to set some boundaries and I also had to implement a lot of self-care. We talk about strategies for travelling, and how to anticipate, prepare, execute, and communicate your needs. We talk about non-violent communication, frequent check-ins, how to adjust if you need structure, and ways to regulate your nervous system. CO-HOST Jen Perry, MSEd, MA, LPC  HIGHLIGHTS ·         Decipher the significance of fostering emotional safety and its effect on personal growth and wellness. ·         Discern the importance of self-care and setting boundaries, specially tailored for neurodivergent individuals. ·         Grasp the immense value of open communication and conflict resolution in cultivating deeper relationships. ·         Demystify the methods used in maintaining a regulated nervous system while navigating life's many challenges. ·         Understand the strength in being vulnerable and authentic in communication - an often underexplored path to fulfilling relationships. ·         Check out nonviolent communication resources: Learn more about nonviolent communication and how it can improve your relationships and create emotional safety.  ·         Plan a spontaneous trip: Embrace spontaneity and plan a surprise trip with a loved one or a group of friends. Step out of your comfort zone and create new memories in a different location. ·         Create a structured and consistent environment: If you feel the need for more structure and predictability in your life, consider implementing routines and schedules that provide a sense of stability. This can help reduce anxiety and create a safe and familiar environment. ·         Practice frequent check-ins: Cultivate a habit of checking in with yourself and others regularly. Ask yourself and your loved ones what they need and how you can support them. This can enhance communication, deepen connections, and create a sense of emotional safety. ·         Prioritize self-care: Make self-care a priority in your life. Take breaks when you need them, set boundaries, and engage in activities that recharge and rejuvenate you. Remember that taking care of yourself is essential for your overall well-being. ·         Use earplugs for sensory regulation ·         The importance of fostering emotional safety and its impact on personal growth and wellness is highlighted.   ·         Setting boundaries and practicing self-care are emphasized as essential for neurodivergent individuals.   ·         Open communication and conflict resolution are recognized as vital for cultivating deeper relationships.   ·         Strategies for maintaining a regulated nervous system while navigating life's challenges are explained.   ·         The significance of vulnerability and authenticity in communication is explored as a path to fulfilling relationships.   ·         Honoring personal needs is emphasized as an act of self-love and respect that contributes to emotional well-being and improved relationships. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.  LINKS Jen’s Links  Email: Jen@heartfulnessconsulting.com  Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links  HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

I Am Learning That There is Nothing Wrong with Me Finding a community of people who are wired like you is healing and validating since HSPs often feel isolated in traditional social settings. As a result of taking the Online HSP Course, Kathy shares how she learned that nothing is wrong with her, and how she learned to trust herself. The Group models what a functional “family” is like, and everyone has permission to show up exactly as they are. We talk about the importance of resistance, and how to work with negative thoughts when doing new things. GUEST Kathy McGrane, MA HIGHLIGHTS In this episode, you will be able to: Discover the positive impact of being in community with other HSPs. Learn ways to fostering self-trust and self-acceptance as a Highly Sensitive Person. Understand the importance of nurturing healthy relationships and open communication. Gain the ability to shift the focus from external validation to internal validation and increasing your sense of self-worth. Implement effective strategies for managing and embracing your characteristics. GUEST BIO Kathy McGrane, MA is a lover of books, Scrabble, Spanish, Chinese tea, music, silence, being, good conversation, good food, naps, walks and gentle hikes. She has lived in Colombia, South America, Spain, Colorado, and Texas (on the U.S. Mexican Border). She is originally from Iowa and has lived now in Illinois for 20 plus years. She works as an Academic Advisor at a community college.  PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Female Autism: Challenging Stereotypes, and the Need for Education Another Highly Sensitive Therapist and I discuss the challenges (and gifts) of being diagnosed autistic. We discuss how autism in sensitive females (Assigned Female at Birth AFAB) presents differently, as well as how autism in females tends to be very different than autism in males. We address common things that are said that may feel supportive, but aren’t, and we talk about common misperceptions as well. We talk about the lack of research and challenges between the Autism community and the HSP community. GUEST Stephanie Gardner Wright, LMSW HIGHLIGHTS   Autistic women tend to internalize their struggles, so they don’t “look” autistic 80% of those diagnosed with autism, also have ADHD 95% of women who seek an autism assessment are diagnosed with autism Undiagnosed autism can be misdiagnosed as Borderline Personality Disorder, Bipolar Disorder, Depression, Anxiety, OCD, ADHD (it’s possible to have comorbidities) Seek to understand the experience of the person who tells you they’re autistic Ask how you can support them Saying things like, “Everyone is a little autistic,” or “You don’t look/seem/act autistic,” or “I wouldn’t have known you are autistic” is harmful and invalidating Questioning the validity of someone’s diagnosis is invalidating (and not really your business) We need more research around how autism and sensitives may coincide Recognizing signs of autism and seeking a proper diagnosis can improve understanding and acceptance. Undiagnosed individuals often feel isolated, misunderstood, and unsupported, impacting mental health and well-being. Lack of research on autism in women and the correlation between ADHD and autism contribute to undiagnosed cases. Increased awareness and understanding are needed to better support neurodivergent individuals. Proper diagnoses are crucial for providing appropriate support and self-care. Recognizing the possibility of misdiagnosis promotes awareness about autism and challenges stereotypes. Late autism diagnosis can provide deeper insights and self-awareness, empowering individuals in personal and professional life. GUEST BIO Stephanie Gardner-Wright, LMSW, is a licensed psychotherapist and mental health coach who specializes in supporting highly sensitive and neurodivergent folks. She hosts the podcast Sensitivity Sessions, supporting sensitive souls to find ease and purpose in an overstimulating world. After working with her, her clients have been able to reduce their anxiety, set better boundaries, manage their depression, and heal deep-seated traumas. Stephanie brings to her clients more than a decade of experience helping hundreds of individuals through her private practice and in both agency and community mental health settings.  PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Stephanie’s Links  Website--https://www.stephaniegardnerwright.com/  Instagram: https://www.instagram.com/stephaniegardnerwright/  Podcast: https://www.innerguideconsulting.com/podcast   Samantha Craft’s autism checklist--https://everydayautistic.wordpress.com/2016/05/02/females-with-aspergers-syndrome-checklist-by-samantha-craft/    Samantha Craft’s website and link to autism checklist--http://www.myspectrumsuite.com/samantha-crafts-autistic-traits-checklist/   Unmasking Autism by Devon Price Patricia’s Links  HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

The Art of Boundary-Setting: Nurturing Authentic Relationships Establishing boundaries can foster deeper connections by allowing us to remain authentic and present. You might feel dysregulated, and/or guilty when you set a boundary. Not all relationships will be close, and not all relationships are meant to last for years. There are also seasons in relationships. When we're genuine in our interactions, we create a space for trust and openness to grow. However, it's essential to remember that creating these connections requires vulnerability. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS In this episode, you will be able to: ·         Unravel the essence of implementing boundaries for nurtuing connections. ·         Learn the delicate act of intertwining relational bonds with necessary self-preservation. ·         Discern the fine line separating deep relationships from passing acquaintances. ·         Reap the rewards of asserting oneself while setting and upholding personal boundaries. ·         Understand that some relationships are transient and that’s ok. The resources mentioned in this episode are: ·         Consider exploring boundary work to learn how to set healthy boundaries in all areas of your life. ·         If you are neurodivergent, seek out therapists who specialize in working with HSPs and other neurodivergent folks. ·         Reflect on the different circles in your life and how to differentiate who belongs in each one to better manage expectations. ·         Remember that setting boundaries is natural and can create safety and intimacy in relationships, since you most likely seek to honor and respect others' boundaries as well. ·         Practice checking in with yourself to identify your limitations and needs in order to show up fully in your relationships and with yourself. ·         If you are feeling lonely or disconnected, consider reaching out to connect with others through Marco Polo, texting, or other forms of communication. ·         Explore the concept of contemplating death as a way to live more fully in the present moment. ·         Reflect on your attachment wounds and how they may be impacting your relationships, seeking support and resources as needed. ·         Consider the importance of nurturing yourself through alone time while also avoiding understimulation. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Words Matter: Claiming Identity Through Inclusive Language Co-regulation does not mean that you will feel calm. It’s about attunement and being present with you in the moment. We challenge negative biases and stereotypes about neurodivergence, such as the idea that being pedantic is always negative. We discuss the importance of using non-judgmental language when speaking to someone about their experiences, especially when it comes to gender identity and pronouns. We also talk about the difficulty some may have differentiating the different types of friendships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ·         Strengthen your connections by learning about co-regulation and attunement in relationships. ·         Recognize and increase awareness of linguistic biases to build healthier, more empathetic partnerships. ·         Embrace authenticity and vulnerability in conversations for deeper understanding and bonding. ·         Break down barriers in communication to foster effective and meaningful exchanges with others. ·         Discover the significance of neurodiversity in the continued development and growth of human interactions. The resources mentioned in this episode are: ·         Practice co-regulation by being present and attuned to someone's emotions without trying to fix or change them. ·         Use non-judgmental language when speaking to someone about their experiences, especially when it comes to gender identity and pronouns. ·         Consider collaborating and communicating with other disciplines and research teams to gain more insight and information. ·         Embrace neurodivergence and recognize the strengths and gifts that come with it. ·         Challenge negative biases and stereotypes about neurodivergence, such as the idea that being pedantic is always negative. ·         Keep an open mind and be willing to evolve and adapt as we learn more about ourselves and the world around us. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Neurodivergent Considerations when Nurturing Authentic Relationships Are you struggling with self-monitoring and communication? We dive into some of the challenges faced by neurodivergent folks. Discover the power of authenticity and direct communication for neurodivergents. Explore practical strategies to navigate challenges, set boundaries and forge meaningful relationships.  Learn practical tools for practicing self-care, and deeper connections. Embrace vulnerability and create genuine connections. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Embrace authenticity to be present with resistance, anxiety, and finding your voice. Recognize the vital role of consent, autonomy, and communication within relationships. Understand patterns of communication when one is neurodivergent as it relates to communication, unmasking and self-monitoring. Forge deeper connections through vulnerability and genuine self-expression. Establish healthy boundaries and practice self-care in relationships for lasting, positive connections. The resources mentioned in this episode are: Practice being authentic and showing up even when feeling resistant. Give yourself permission to lower the bar and be good enough. Stay open and curious about your feelings and experiences, without attaching meaning or creating stories. Find your people and seek out connections with those who understand your experiences. Be direct and speak your truth, even if it's scary or uncomfortable. Prioritize tending to your lived experience and attending to others in a way that honors their experiences. Value directness and authenticity in your interactions with others, even if it goes against societal norms of politeness. Look for ways to center yourself and be authentic, even if it goes against how you were raised.  GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), and then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergents know that they aren’t alone, and that having a brain that is wired differently can have some amazing gifts, and some challenges.  Patricia works online globally working individually with therapists, and others, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us. LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Unlocking Your Voice: Strategies for Assertiveness and Connection We explore managing expectations, and the innate need for feeling seen and heard. You'll learn techniques to regulate expectations, express personal requirements, and foster authentic connections. We emphasize the importance of vulnerability, empathetic listening, and setting healthy boundaries. We also provide insights into the challenges faced by neurodivergent individuals and offer strategies to overcome them. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS In this episode, you will be able to: ·         Learn techniques to regulate expectations and verbalize personal requirements in relationships. ·         Uncover the significance of tuning in and genuinely paying attention during conversations. ·         Learn to effectively traverse the landscape of complex emotions and express them positively. ·         Foster a sense of equilibrium between openness and personal power during interactions. ·         Embrace the courage to stand up for your needs and set healthy boundaries in various circumstances. Understand the significance of feeling seen and heard, fostering authentic connections and emotional intimacy. Learn Techniques to navigate complex emotions and express them positively. Find a balance between openness and personal power during interactions. Embrace the courage to stand up for one's needs and establish healthy boundaries. Understand the challenges faced by neurodivergent individuals in assertiveness and decision-making. Learn practical tools and strategies for healthier relationships and personal well-being. Resources ·         Don't hesitate to ask for what you want and need in a relationship. ·         Practice attunement and actively listen for others' preferences and needs. ·         Create personal books for holidays and special occasions to write notes and messages to loved ones. ·         Be mindful of triggers during holidays and sensitive occasions. ·         Remember that you matter and are important, even if your needs aren't always met in the way you expect. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about neurodivergence (and initially the trait of being a Highly Sensitive Person HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and having a brain that is wired differently, means you have amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com