Unapologetically Sensitive

210 Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability

Sep 26, 2023
The podcast explores topics such as feeling not good enough, self-criticism, healing, and vulnerability. The hosts discuss the importance of emotional intelligence, recognizing and managing emotions, self-awareness, and cultivating empathy. They also touch on recognizing and challenging negative self-talk, embracing imperfection, and the power of vulnerability in authentic relationships. The speakers share personal anecdotes about navigating pressure, expectations, health challenges, and disappointment. They emphasize the importance of authenticity and communication in friendships.
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1
Introduction
00:00 • 3min
2
Navigating Pressure, Expectations, and Health Challenges
02:45 • 5min
3
Holding Oneself Lightly
07:16 • 19min
4
Managing Blame, Assessments, and Personal Space
26:13 • 2min
5
Bringing Awareness to Human Nature, Paradox, and Personal Anecdotes
28:02 • 3min
6
Motherhood, Food Secrets, and a Surprise Birthday Gift
30:42 • 2min
7
Disappointment, Vulnerability, and Authenticity
32:46 • 20min