Unapologetically Sensitive

The podcast explores redefining success for neurodivergent individuals, emphasizing the importance of authenticity, hard conversations, and embracing imperfection. The conversation also delves into the value of uncertainty and not knowing, which can lead to creativity and growth. Success can be measured beyond productivity and achievements, and personal growth and new opportunities can arise when embracing uncertainty. The hosts discuss their own experiences and provide takeaways for listeners to redefine success on their own terms.

Navigating Relationship Bumps: Whose Stuff is This?   Once again, I had a bump in a relationship, and I got to see that I had a part in it. Our fear of rejection, abandonment, or someone getting angry with us, can prevent us from having difficult conversations. We minimize our feelings for fear of being too sensitive. When we do this work enough, eventually, remaining silent, no longer works. I got pretty dysregulated, but I was able to manage. It was more important to share my feelings than worrying about managing the other person’s feelings.   HIGHLIGHTS   What you will learn from this podcast: ·         Strategies for managing stress during the holiday season ·         How to navigate relationship bumps and take responsibility for our own feelings ·         The concept of "gremlins" and how they can hold us back in life ·         How to identify and recognize when our gremlins are present ·         The importance of practicing self-compassion and reframing negative thoughts ·         How to manage fear of rejection and being "too much" ·         The difference between our expectations and reality ·         How to find balance and fulfillment in life ·         The benefits of setting boundaries in relationships ·         How to communicate effectively in relationships ·         The importance of self-care and self-love ·         How to deal with feelings of overwhelm and burnout ·         The role of perfectionism in our lives and how to overcome it ·         How to cultivate gratitude and noticing what is going right ·         The power of vulnerability and authenticity in relationships ·         How to set goals and work towards them ·         The benefits of mindfulness and meditation ·         How to develop a growth mindset ·         The importance of self-reflection and self-awareness ·         How to cultivate resilience and bounce back from setbacks   What are Gremlins and how to work with them:   "Gremlins" refer to the negative self-talk and limiting beliefs that can hold us back in life. Acknowledging your gremlins can make them feel more manageable. Identifying them and recognizing them when they are present can also help. Practicing self-compassion and reframing negative thoughts into more neutral thoughts can help. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD (autistic and ADHD), with a PDA profile, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/   Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Navigating Competing Needs in a Relationship Jen & I talk about having competing needs while I was visiting her, and what came up for me, and how we navigated having uncomfortable feelings. We look at this through the lens of neurodivergence (Autism, HSP, ADHD and PDA). We also explore the difficulty I had as a neurodivergent person assessing if I had a good time on the trip or not. We also look at where we blended well and what we will do differently next time. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Navigating shifts in relationships can be challenging, but there are strategies and tools that can help. By being proactive and intentional, we can build stronger, more resilient relationships that can weather the storms of change. Some specific strategies and tools for navigating shifts in relationships include: - Communication: Open and honest communication is key to navigating shifts in relationships. This includes ·         Active listening, expressing needs and boundaries, and being willing to compromise and negotiate. ·         Self-reflection: Taking time to reflect on our own needs, values, and goals can help us navigate shifts in relationships more effectively. This includes identifying our own triggers and patterns, and being willing to take responsibility for our own actions and emotions. ·         Seeking support: Building a support network of friends, family, or professionals can provide us with the resources and guidance we need to navigate shifts in relationships. This includes seeking out therapy, coaching, or other forms of support when needed. ·         Practicing self-care: Taking care of ourselves physically, emotionally, and mentally can help us navigate shifts in relationships more effectively. This includes getting enough sleep, exercise, and healthy food, as well as engaging in activities that bring us joy and fulfillment. ·         Cultivating gratitude: Focusing on the positive aspects of our relationships and expressing gratitude for the people in our lives can help us navigate shifts in relationships with a sense of perspective and appreciation. Navigating shifts in relationships can be tough, and it's okay to feel overwhelmed or uncertain. It's important to recognize that these challenges are normal and can be overcome with the right tools and support. By acknowledging and addressing these difficulties, we can strengthen our relationships and build deeper connections with those we care about.   Some common challenges people face during times of change include ·         Uncertainty and fear of the unknown ·         Loss of trust or communication breakdowns ·         Competing needs and priorities ·         Differences in values or goals ·         Resistance to change or difficulty adapting ·         Emotional triggers or unresolved issues from the past   During times of change, it can be tempting to withdraw or put up walls to protect ourselves. However, by embracing transparency and vulnerability, we can create a deeper sense of connection and understanding with those around us. By sharing our thoughts, feelings, and experiences, we can build trust, encourage empathy, and foster growth and learning. This can help reduce conflict and misunderstandings, and create a sense of safety and security for ourselves and others. Ultimately, by being open and honest, we can strengthen our relationships and build deeper connections with those we care about.   ·         Building trust and intimacy: When we share our thoughts, feelings, and experiences with others, we create a deeper sense of connection and understanding. ·         Encouraging empathy and compassion: By being vulnerable, we allow others to see our humanity and can inspire empathy and compassion in others. ·         Fostering growth and learning: When we are transparent about our struggles and challenges, we create opportunities for growth and learning, both for ourselves and for others. ·         Reducing conflict and misunderstandings: By being open and honest, we can avoid misunderstandings and conflicts that can arise from miscommunication or hidden agendas. ·         Creating a sense of safety and security: When we are transparent and vulnerable, we create a safe space for ourselves and others to be authentic and true to ourselves.   PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com    

When Your Stuff Bumps Up Against Your Friend’s Stuff How do you navigate feeling hurt in a relationship, and the other person doesn’t understand (or realize) that you have been hurt? What do you do when the other person thinks you want space, but you feel hurt, and that’s not what you need, but you think the other person is distancing from you? Is it ok to text or email someone when you feel hurt and a phone call or in-person conversation feels overwhelming? I also talk about my dislike of costumes and what that brings up for me. HIGHLIGHTS ·        The episode discusses what happens when our stuff bumps up against someone else's stuff and how to navigate those situations. • ·        The author shares a personal experience of sharing an experience on the podcast and how the person being talked about felt about this. ·         The importance of communication and being mindful of how our words and actions can affect others in our relationships is emphasized. • ·         The episode is relatable and discusses how our past experiences and trauma can impact our interactions with others. ·         The episode emphasizes the importance of communication skills in navigating difficult situations in relationships. • ·         The author models emotional intelligence by sharing a personal experience and reflecting on how their actions impacted others. • ·         The episode highlights the importance of being mindful of how our words and actions can affect others, and how to approach conversations with empathy and understanding. • ·         The author encourages listeners to reflect on their own past experiences and how they may be impacting their current relationships. • ·         The episode provides practical tips for how to approach difficult conversations, such as asking for permission before sharing personal information about others. • ·         The author also models vulnerability by sharing their own fears and insecurities about their ability to communicate effectively. ·         The importance of consent and clear communication asking for permission to share personal experiences is discussed. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Navigating Change: How to Stay True to Yourself While Traveling Travelling and being a guest in someone’s home can be challenging due to change: adjusting to new routines, and being out of your routine. I spend a week with Jen, and we talk about checking in with each other, and my need for structure, and Jen’s lack of structure. We talk about structure vs. flexibility, and as an autistic, how do I honor how I’m wired and still go with the flow? We focus heavily on self-care and compassion. I also offer tips for travelling and packing that help me. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Travel tips and trips when visiting ·         Create a master travel list on your computer to help you stay organized ·         Adapt your travel list for each trip to ensure you bring everything you need ·         Keep a post-it note nearby (if your travel list isn’t handy) to jot down things you think of later ·         Pack a carry-on suitcase to make traveling easier ·         Bring a little bag with all your toiletries to save time and space ·         Allow yourself to have objections to new places and experiences, and be willing to consider the possibilities of how a new experience might be amazing ·         Recognize that change and novelty can be difficult for people who like sameness. This doesn’t mean that those people won’t enjoy new experiences though ·         Try to focus on the positive aspects of new experiences, like the possibility of having an amazing time ·         Be aware that plane rides can be difficult for some autistics ·         Find ways to make plane rides more comfortable, like bringing a comfort item, downloaded movies, books, and noise-cancelling headphones ·         Consider traveling with a partner or friend who understands your needs ·         Research your destination ahead of time to find out what accommodations are available ·         Be open to trying new things, like taking a day trip to explore your destination - Remember to check your schedule and make sure you don't have any appointments or commitments you've forgotten about ·         Be patient with yourself and others, and recognize that everyone's feelings and needs matter   Overall themes discussed in this episode ·         People who are autistic may become familiar with their behaviors and not have any idea that others may have judgements about them ·         Checking in with yourself and being able to recognize your own feelings is important ·         Nonviolent communication is a useful tool for problem-solving and understanding others' needs ·         Many behaviors that are considered unusual or abnormal are actually quite normal.  This is due to norms set by allistics (non-autstics). ·         It's important to talk about these behaviors so that people don't feel isolated or ashamed ·         Some autistics may have a hard time figuring out certain things ·         Coaching and support can be helpful for autistics ·         It's important to recognize that no behavior is inherently good or bad ·         Everyone's feelings and needs matter ·         Autistics can craft a lifestyle that meets their needs ·         Having a partner who understands your needs can be helpful Balancing the Need for Structure and Flexibility: Tips and Strategies –  ·       Start by acknowledging that both structure and flexibility are important for your well-being and productivity. While structure provides a sense of stability and predictability, flexibility allows you to adapt to changing circumstances and explore new opportunities. – ·         Identify your core values and priorities, and use them as a guide for creating a flexible yet structured routine. For example, if you value creativity and learning, you may want to set aside some time each day for reading, writing, or experimenting with new ideas. - Experiment with different time-management techniques and tools, such as time blocking, Pomodoro technique, or task batching. These methods can help you stay focused and organized while also allowing for some flexibility and spontaneity. – ·         Practice mindfulness and self-awareness to tune into your body and mind's needs. If you feel overwhelmed or stressed, take a break, go for a walk, or do some deep breathing exercises. If you feel energized and inspired, use that momentum to tackle more challenging tasks or try something new. – ·         Be open to feedback and adjust your routine as needed. If you find that a particular strategy or tool is not working for you, don't be afraid to try something else. Remember that flexibility is not about being wishy-washy or indecisive, but about being adaptable and resilient. – ·         Finally, be kind and compassionate to yourself. Balancing structure and flexibility is not always easy, and it's okay to make mistakes or have setbacks. Celebrate your successes, learn from your failures, and keep moving forward with a growth mindset. ·         By following these tips and strategies, you can create a routine that honors your need for structure and flexibility while also optimizing your productivity and well-being. Remember, it's not about finding the perfect balance, but about finding what works best for you in the moment.   Tips for Showing Up Authentically Without Overperforming: - ·         Start by defining what authenticity means to you. What are your core values, beliefs, and passions? What makes you unique and special? Use these insights to guide your actions and decisions. – ·         Set realistic expectations for yourself and others. Don't try to be perfect or please everyone. Instead, focus on doing your best and being true to yourself. – ·         Practice self-compassion and self-care. Take breaks when you need them, prioritize your well-being, and avoid comparing yourself to others. – ·         Be honest and transparent in your communication. Speak your truth with kindness and respect, and listen actively to others' perspectives. - Set boundaries and say no when necessary. ·         Don't overcommit or take on more than you can handle. Learn to prioritize your time and energy based on your needs and goals. – ·         Embrace your imperfections and mistakes. Remember that failure is a natural part of growth and learning. Use setbacks as opportunities to reflect, learn, and improve. – ·         Finally, surround yourself with supportive and accepting people who appreciate you for who you are. Seek out communities and relationships that align with your values and interests. ·         By following these tips, you can show up authentically without feeling the pressure to overperform or conform to others' expectations. Remember that authenticity is not about being perfect or flawless, but about being true to yourself and living a meaningful and fulfilling life. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA Profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/  Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

The podcast discusses challenges with executive functioning and offers practical tips for managing schedules and appointments. It emphasizes the importance of self-compassion, flexibility, and understanding one's own needs. The speakers also explore topics such as vulnerability in relationships, managing overwhelm, and the significance of support and connection for sensitive individuals.

The podcast discusses the challenges of maintaining friendships when neurodivergent, including communication struggles, being misunderstood, and difficulty with boundaries. It also touches on rigid beliefs, anxiety, and the importance of clear communication. The speaker shares personal experiences and emphasizes the need for better healthcare and support for neurodivergent individuals.

Neurodivergence & Autism: Navigating Challenges in Relationships We explore the challenges of maintaining friendships for people who are neurodivergent (AuDHD, autistic, HSP etc.) We emphasize the importance of emotional intelligence, empathy, active listening, open communication, patience, setting boundaries, and forgiveness in building and maintaining meaningful relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ·         An autism diagnosis means that sometimes one may have challenges in maintaining friendships – ·         Some people may struggle with making friends, while others may struggle with maintaining relationships (or people may struggle with both). ·         Experiencing feelings of hurt, disappointment, and exclusion in relationships is not uncommon – ·         It can be painful to navigate situations where you feel left out or excluded ·         Having a strong sense of justice and fairness, can make it harder to deal with exclusion in groups or relationships– ·         Despite these challenges, it is possible to navigate friendships with emotional intelligence and empathy. Navigating the challenges of friendship in daily life can be difficult, but there are ways to approach it with emotional intelligence and empathy. Here are some tips: - ·         Practice active listening: Listen to your friends and try to understand their perspective. This can help you build stronger relationships and avoid misunderstandings. ·         Communicate openly and honestly: Be honest with your friends about your feelings and needs. This can help you avoid conflicts and build trust. ·         Show empathy: Try to understand your friends' emotions and be supportive. This can help you build deeper connections and show that you care. ·         Be patient: Friendships take time and effort to maintain. ·         Be patient and understanding when your friends are going through difficult times. ·         Set boundaries: It's important to set boundaries in friendships to protect your emotional well-being. Communicate your boundaries clearly and respectfully. ·         Practice forgiveness: No one is perfect, and conflicts can arise in friendships. ·         Practice forgiveness and try to move past conflicts with empathy and understanding. ·         Most important: Be sure that your relationships are reciprocal, and that the other person is also utilizing these skills. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD (autistic and ADHD) with a PDA profile, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.  LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

AFAB Autism Assessment: PDA, and other Common Questions Answered Dr. Jessica Myszak, who provides autism assessments for late-diagnosed, high masking women answers the following questions: What is PDA (Pathological Demand Avoidance or Persistent/Pervasive Drive for Autonomy)? What does PDA look like? What is important to ask if someone wants to pursue a formal autism diagnosis? What are common comorbidities (as well as misdiagnoses) if one is autistic? Is it possible to manipulate or cheat an autism assessment or fool the assessor? What happens after one is diagnosed as autistic? GUEST Dr. Jessica Myszak, Licensed Psychologist HIGHLIGHTS What is PDA (Pathological Demand Avoidance or Pervasive/Persistent Drive for Autonomy? PDA stands for Pathological Demand Avoidance, a subtype of autism that involves significant anxiety and demand avoidance. Many people with PDA prefer to call it Persistent or Pervasive Drive for Autonomy. PDA is a newly identified subtype of autism that can result in meltdowns or explicit behavior or just avoidance of everyday tasks. People with PDA often have a desire to have control in order to preserve their autonomy. PDA can be challenging to diagnose, and many people with PDA struggle to get a diagnosis. Strategies for managing PDA symptoms include recognizing triggers, reducing demands, and providing choices. People with PDA often work best in jobs where they have minimal oversight or control over their work. PDA is not a personal choice or behavior but rather a way that the brain works. It’s a nervous system disorder/disability. Understanding PDA can help people with the condition and their loved ones cope with the challenges it presents. PDA is a complex condition that requires individualized treatment and support. What does PDA looks like? Everyday tasks can often result in meltdowns or explicit behavior or just avoidance of these types of demands in a variety of ways. PDA can be misdiagnosed as oppositional defiant disorder because people don't know what autism looks like. PDA is often characterized by a need for things to be in a certain order for a sense of stability.   Children with PDA may have meltdowns, and PDA is often misdiagnosed as oppositional defiant disorder.   Adults with PDA may struggle with social interactions, have difficulty with authority figures, and may have trouble with employment. PDA can present differently in different people, and there is no one-size-fits-all description of what it looks like. People with PDA may have a unique set of triggers and coping mechanisms that are specific to their individual experience. Understanding what PDA looks like can help people with the condition and their loved ones cope with the challenges it presents. Having another human to co-regulate with, can be instrumental for someone who is PDA.  What is important to ask if someone wants to pursue a formal autism diagnosis? It's important to find a qualified professional who has experience diagnosing autism in high masking, late diagnosed adults. Ask how many AFAB (if relevant) the person has assessed. How do they assess for high masking and internalizing behaviors.   Ask about the diagnostic process and what it entails, including any assessments or evaluations that will be used. Ask about the criteria for an autism diagnosis and what the professional will be looking for during the assessment. Inquire about the professional's experience working with adults or children with autism, depending on the age of the person seeking a diagnosis. Ask about the cost of the assessment and whether insurance will cover it.   Inquire about any additional support or resources that the professional can provide after the diagnosis, such as referrals to therapists or support groups. Ask about the timeline for the assessment and when the results will be available. Inquire about any additional information or documentation that may be needed for the assessment, such as medical records or school reports. Ask about any potential barriers to getting a diagnosis, such as the need for a parent interview or other assessments that may be required.   Inquire about the professional's approach to diagnosing autism and whether they take a person-centered approach that considers the individual's unique experiences and needs. Is it possible to manipulate the results of the autism assessments or fool the assessor? Dr. Myzak acknowledges that people with autism are often very good at masking their symptoms and may be able to manipulate an assessment to some extent. - However, she notes that many assessments have embedded validity measures that can help detect when someone is being overly negative or positive in their responses.   Dr. Myzak emphasizes the importance of being authentic and honest during the assessment process, as this is the best way to get an accurate diagnosis and receive appropriate support.   She also suggests that people who are concerned about being able to remember early signs of autism can do their own detective work by asking family members or friends for information. Dr. Myzak believes that it is important to trust her clients and take a person-centered approach to diagnosis, rather than relying solely on standardized assessments.  Common comorbidities if one is autistic: Anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder (OCD), are common comorbidities of autism. Attention-deficit/hyperactivity disorder (ADHD) is also frequently seen in individuals with autism. Depression and other mood disorders are more prevalent in people with autism than in the general population. Sensory processing disorder (SPD) is a common comorbidity of autism, as many people with autism have difficulty processing sensory information. Sleep disorders, such as insomnia and sleep apnea, are more common in individuals with autism than in the general population. Gastrointestinal (GI) problems, such as constipation, diarrhea, and gastroesophageal reflux disease (GERD), are more common in people with autism. Epilepsy and other seizure disorders are more prevalent in individuals with autism than in the general population. Tourette syndrome and other tic disorders are more common in people with autism. Intellectual disability is a common comorbidity of autism, although not all individuals with autism have intellectual disability. Other conditions that may co-occur with autism include allergies, asthma, and autoimmune disorders.  What happens after an autism diagnosis? After an autism diagnosis, individuals and their families may work with healthcare providers to develop a treatment plan that addresses their specific needs and challenges. Treatment for autism may include a combination of therapies, such as behavioral therapy, speech therapy, occupational therapy, and social skills training. Medications may also be prescribed to help manage symptoms of autism, such as anxiety, depression, or hyperactivity. Individuals with autism may also benefit from support groups, educational programs, and other resources that can help them and their families better understand the condition and navigate daily life. It is important for individuals with autism to receive ongoing support and care, as their needs may change over time and new challenges may arise. Some individuals with autism may also be eligible for special education services or accommodations in school or the workplace. Families may also need to navigate insurance coverage and other financial considerations related to autism treatment and support. Ultimately, the goal of post-diagnosis care is to help individuals with autism lead fulfilling and meaningful lives, with the support and resources they need to thrive.  GUEST BIO Dr. Jessica Myszak is a Chicago-area psychologist who specializes in autism assessment for both children and adults. Doing both in-person and telehealth evaluations in many states across the US, she has developed a niche in less-typical presentations of autism--autism in women, high-masking adults, and pathological demand avoidance (PDA). She also provides educational content on Tiktok about these topics. She is also the founder of the Autistic Support Network, a free private online community for members to share information and connect with other autistic adults.  LINKS  Dr. Myszak’s Links Website—https://helpandhealingcenter.com/ LInkedin—www.linkedin.com/in/jessicamyszak Tik Tok-- https://www.tiktok.com/@drjessicamyszak  Facebook—https://www.facebook.com/helpandhealingcenter/  Autistic Support Network-- https://autisticsupportnetwork.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Autism, Relationships & PDA (Pathological Demand Avoidance or Pervasive Drive for Autonomy The challenges people have maintaining relationships can be related to relational trauma, PDA, the desire for consistency and/or adherence to high or unrealistic expectations. PDA is a profile of autism, and people with PDA may have no problem making friends, but they may have difficulty keeping them. Can someone who is autistic become more flexible and lower their expectations if they want to? What elements are needed in relationships to accommodate for neurodivergence? CO-HOST Jen Perry, MSEd, MA, LPC  HIGHLIGHTS ·         The challenges faced in maintaining consistency and connection in friendship. ·         Autism and neurodiversity, and the importance of being aware of different types of neurodiversity. ·         The importance of consistency and pattern in the lives of neurodivergent people, and how it can relate to your emotional state. ·         The evolving nature of human experience and how things get put in and taken out of official stances. ·         TikToks that poke fun at the DSM and how it's revised. ·         The experience with ADHD and HSP, and how it relates to your emotional state. The importance of being aware of the current thought on certain topics, such as autism. ·         The challenges of being well-educated enough about certain topics, such as autism. ·         The importance of being intimate with different types of neurodiversity. ·         The importance of being fascinated by how we collectively as a culture and field talk about things. ·         The challenge of sharing your process without disenfranchising anyone or alienating anyone especially when talking about sensitive topics. ·         The challenges of studying and understanding neurodivergent experiences. ·         The importance of being aware of different types of neurodiversity, such as autism and HSP. ·         The importance of including autistic listeners in the conversation. ·         The importance of being aware of the imperfection of the process of studying and understanding neurodivergent experiences. ·         The importance of being aware of the evolving nature of human experience and how things are constantly changing. ·         How their autism shows up in their life. ·         The importance of being fascinated by how we collectively as a culture and field talk about things, while being aware of the challenges of studying and understanding neurodivergent experiences.  Personal insights about autism ·       Historically, they (Patricia) could be very self-centered and talk about her interests incessantly without realizing that not everyone is as fascinated by those things. ·         Patricia can have high and unrealistic expectations of how people should behave and how the world should be, which can lead to disappointment. ·         Patricia learned that she can change her rigid patterns of thinking and behavior with the help of a support system and feedback. Insights about how consistency and patterns show up in relationships ·       Relationships have an ebb and flow to them, with periods of high contact and periods of low contact. ·         The amount of contact in a relationship can be influenced by external factors, such as custody schedules or work demands. ·         Consistency and patterns in relationships can be important for some people, but not for others. ·         It's important to communicate with your partner about your needs and expectations for consistency and patterns in the relationship. ·         Consistency and patterns in relationships can change over time, and it's important to be flexible and adaptable. ·         It's important to have a support system outside of the relationship to help manage expectations and provide perspective. Information about PDA (Pathological Demand Avoidance or Pervasive/Persistent Drive for Autonomy ·         PDA is a clinical term that stands for pathological demand avoidance. ·         The term "pathological" is not liked by some people, as it implies that there is something wrong with the person. ·         PDA is characterized by a pervasive drive for autonomy, which means that the person needs to feel that they have a sense of efficacy over their life. ·         Demands can be either external or internal, and can cause stress and anxiety for people with PDA. ·         PDA can come up around internal demands, such as taking a shower or getting work done. ·         People with PDA may have a different experience of it depending on whether they are an internalizer or externalizer. ·         PDA is a profile of autism. ·         The clinical term for PDA is not liked by some people, as it implies that there is something wrong with the person. ·         People with PDA may have experienced relational trauma, which can make it difficult for them to feel safe and secure in relationships. ·         People with PDA may have difficulty with demands and expectations, and may need to have a sense of control over their environment to feel safe. ·         PDA is a complex condition that requires a nuanced understanding of the individual's experience. ·         People with PDA may benefit from support and understanding from others, as well as strategies for managing demands and expectations. ·         PDA is just one aspect of the neurodiversity spectrum, and it is important to be aware of the different types of neurodiversity and how they can affect people's lives. ·         People with PDA may have unique strengths and abilities, and it is important to recognize and celebrate these strengths. ·         PDA is a complex condition that requires a nuanced understanding of the individual's experience, and it is important to be aware of the challenges and opportunities that come with it. PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD (ADHD and autistic) helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com