Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how. Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.Helpful Companion Links Strong Like Water by Aundi Kolber Find Aundi online and on Instagram Listen to Aundi’s first time on the show here No transcript for this episode as its a conversation. Thanks for understanding! This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Being a person is tough. We all know this. Part of what I love about this job is offering encouragement and tools, not just to take the edge off, but to enjoy being a person and living your life in a way that’s meaningful and matters to you. So let’s talk about what we need to have more fun. Helpful Companion Links The Power of Fun by Catherine Price  Joyful by Ingrid Fetell Lee The Art of Gathering by Priya Parker The Life Council by Laura Tremaine (out April 4) Episode 256 - How to Make Time for Fun Episode 196 - How to Lazy Genius Adult Screen Time Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ali Slagle is a food writer for The New York Times, the author of one of my favorite cookbooks, and an all-around delight. She’s here today to put some words to the never-ending chore of dinner and give us a fresh perspective on how to find and use low-effort, high-reward recipes.Helpful Companion Links I Dream of Dinner (so you don’t have to) by Ali Slagle The New York Times food Instagram where Ali often posts recipes and videos The gnocchi that’s like a gummy bear you can eat for dinner Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! No transcript for this episode since it’s a conversation. Thanks for understanding. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s take a minute to validate the complexity that is caregiving. It’s loving and fulfilling and something we’re probably honored to do. Most often, we’re caring for people we deeply love, who are desperately important to us, and when pressed, we’d likely say it’s an honor and privilege to care for that person or people.But caregiving is also constant and often draining. It takes so much energy to be on for people pretty much all the time, especially when we’re tending to their needs more than our own. Helpful Companion Links Episode #258 - The 7 Kinds of Rest and How to Know Which One You Need Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I get asked often where someone should start with the podcast since there are over 300 episodes now, and I always point them to that episode 200. But we have made some really great episodes in the last 100 episodes, so this is part two of that. Helpful Companion Links Episode #200: The Lazy Genius Starter Kit Episode #238 - How to Get Stuff Done When You Don’t Feel Like It Episode #257 - The Lazy Genius Guide to Work Life Balance Episode #279 - How to Fix Dinner When You’re Never Home Episode #209 - How to Keep Your Surfaces Clear Episode #246 - 5 Essential Mindsets for Time Management Episode #259 - 5 Steps to Lazy Genius Anything Episode #235 - When You Disagree on What Matters Episode #230 - How to Feel Like a Person with Aundi Kolber Episode #280 - How to Find Your Personal Style Episode #258 - The 7 Kinds of Rest and How to Know Which One You Need Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Editor’s Note: This episode was slated to be a bonus episode, but then Team LG was struck with the stomach bug. Thanks for your understanding of this editorial change.We are about to enter March Madness, and I know a lot of you want to sort of be involved and understand what actually happens in basketball. I did an episode like this for football a couple of years ago, and it was so fun for me because I love teaching about sports but also really helpful to y’all. So many people who had dads as coaches or who were cheerleaders in high school said that it was the most helpful explanation of football they’d ever heard. I hope the same thing happens here today with basketball. Helpful Companion Links The Lazy Genius Guide to Football Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode isn’t about how to kindly change your body. It’s about kindly navigating the fact that your body is changing. Those are two very different things. Our bodies are present with us at all times, and yet we often have such strange, sometimes even contentious, relationships with them. I want to relax that tension today in how we talk about changing bodies because my guess is you’re already hard enough on yourself about it. Helpful Companion Links Body episodes: #46 - The Lazy Genius Loses Weight, #217 - Let’s Talk About Your Body Part One, and #218 - Let’s Talk About Your Body Part Two Sign up for the Latest Lazy Listens email. Episode #259: 5 Steps to Lazy Genius Anything Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you feeling “rut energy” around the table? Maybe you’re already tired of soup. Maybe you had January goals to cook more at home or try new things, and you haven’t experienced that the way you hoped. Maybe you’re having to tighten your budget after the holidays and don’t have as much to spend on groceries, not to mention that the price of them is going up.I would like us to put a positive spin on this ordinary, “rut energy” season, and I think one of the ways you can do that is through meal prep. Helpful Companion Links Bizarro Meal Prep blog post from last decade Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We do these episodes about once a quarter for two reasons. One, it’s a wonderful practice that I want to remind you of as often as possible. And two, because our seasons of life change, so do the things that save them.It’s really important to me that we pay attention to seasonal practices so that we get off that train of a linear life that goes from start to finish. That’s not how life works, so let’s remember what is working for us, bringing us joy, and saving our lives right now. Helpful Companion Links Other episodes like this one: #251 - What’s Saving My Life Right Now, #286 - What’s Saving My Life, #236 - 10 Things Saving My Life Right Now, #275 - What’s Saving My Life Right Now North Carolina candle by Homesick Sunshine Curry video on Instagram The Next Right Thing Podcast Necklace separator Get the Latest Lazy Letter to see my book reviews every month. Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s easy to feel behind in our homes, like everything is at best a sneeze from falling apart. So today, we’re going to talk about how to choose the household habits that matter to you and how you might keep up with actually doing them. Helpful Companion Links Recent episodes on habits: #297 - 5 Steps for More Ease at Work and #296 - How to Lazy Genius Your Habits Seasonal Home Maintenance Checklist from Better Homes & Gardens Episode #263 - How to Still Have a Weekend Episode #238 - How to Get Stuff Done When You Don’t Feel Like It Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices