In this episode, the host shares life-saving inspirations including unveiling a secret project and finding joy in acrylic painting. She discusses embracing original art, creating unique syrups, and daily makeup routines. Also, she explores delegating tasks for success and the importance of flexibility in afternoons.
Kendra Adachi emphasizes the practice of recognizing joy and connection daily through her Joy Connections Journal, promoting mindfulness and gratitude.
Kendra Adachi finds solace in her painting hobby as a stress reliever, embracing imperfection as part of the creative process.
Kendra Adachi explores the value of original art pieces in home decor for adding warmth, uniqueness, and character to living spaces.
Kendra Adachi shares her simple yet efficient makeup routine, curated to enhance her natural features and boost her confidence.
Kendra Adachi advocates for delegating tasks and responsibilities to others for personal growth, balance, and collaborative support.
Deep dives
Discovering a New Book: The Plan
Kendra Adachi shares her excitement about her latest book, 'The Plan: Manage Your Time Like a Lazy Genius,' released in October 2024. Initially hesitant to write another book, she found inspiration in time management and signed a publishing contract for this upcoming resource, designed to help readers balance productivity with humanity and joy.
Celebrating the Completion of a Bathroom Renovation
Kendra Adachi reflects on the completion of a long bathroom renovation project that unexpectedly lasted seven months. Despite the challenges, the finished bathroom has become a favorite space for her family, bringing newfound joy and a sense of sanctuary to daily routines.
Rediscovering the Joy of Painting
Kendra Adachi finds solace and enjoyment in painting, despite occasional feelings of imperfection. Embracing the process as a stress reliever, she explores creativity through acrylic painting, acknowledging that art is more about self-expression and enjoyment than achieving perfection.
Appreciating Original Art in Home Decor
Kendra Adachi shares her love for acquiring original art pieces from curated vintage home decor sources, emphasizing the warmth and uniqueness they bring to her living space. By integrating these pieces into her home, she finds that original art adds character and aesthetic appeal, enhancing the overall ambiance.
Embracing Simple Syrups for Culinary Delights
Kendra Adachi delves into her newfound fascination with creating simple syrups to elevate her daily coffee and cocktail experiences. Experimenting with flavors like cardamom, cinnamon, and black pepper, she discovers a Dalmatian cocktail favorite and finds crafting these syrups to be a source of culinary joy and creativity.
Cultivating Joy and Connection Through Journaling
Kendra Adachi introduces her Joy Connections Journal, a personal daily practice focused on recognizing moments of joy and connection in her life. By capturing these small, ordinary yet meaningful experiences, she emphasizes the importance of mindfulness and gratitude in fostering contentment and connection.
Establishing a Dependable Makeup Routine
Kendra Adachi shares her simplified and efficient makeup routine that enhances her natural features and boosts her confidence. Drawing inspiration from a trusted makeup artist, she curates a personalized routine with favorite products, emphasizing the value of self-care and feeling like an 'alive version' of herself.
Prioritizing Flexibility in Afternoon Schedules
Kendra Adachi highlights the significance of keeping afternoons open from 2 to 6 p.m., allowing flexibility for unexpected events and activities that involve her children. By creating a spacious schedule devoid of fixed tasks, she embraces adaptability and nurtures a positive attitude towards accommodating her family's dynamic needs.
Embracing Delegation for Personal and Professional Growth
Kendra Adachi reflects on the transformative power of delegating tasks and responsibilities to others who excel in those areas, leading to personal growth and a more balanced life. By outsourcing housework and entrusting her team with specific roles, she acknowledges the benefits of shared responsibilities and collaborative support.
Engaging in Discernment Through Trusted Resources
Kendra Adachi praises Emily P. Freeman's expertise in emotional processing and discernment, highlighting the profound impact of seeking guidance from trusted individuals during challenging life transitions. Recognizing the value of external perspectives and expert advice, she emphasizes the importance of seeking support and wisdom during times of uncertainty.
This is a beloved quarterly episode where I share the things in my life that are saving it. It could be products that bring joy or efficiency, moments that make me feel like myself, things I’m looking forward to… the list is varied every time.
The practice, though, is just as important as the list itself, which is why I encourage you to ask yourself this question on occasion: what’s saving your life right now?
Helpful Companion Links
Pre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in October.
@emily.m.holland — a bridal hair and makeup artist who shares tutorials on Instagram
