Integrative Medicine with Dr. Leland Stillman

This week, Dr. Stillman and Amy discuss the book The Miracle Equation by Hal Elrod.Dr. Stillman and Amy explore how the transformative principles from The Miracle Equation can empower your personal health journey and enhance the way you approach healing. Hal Elrod’s book introduces a powerful formula designed to turn even the most ambitious goals from mere possibilities into inevitable outcomes.Dr. Stillman also draws from the book's principles to explain why we get sick in the first place, emphasizing the critical role that mindset and consistent action play in our overall health. By understanding the root causes of illness, you can apply these insights directly to your health and wellness goals, fostering a deep belief in your body's ability to heal and thrive. The strategies in The Miracle Equation ensure that you take consistent, focused actions toward achieving optimal health.Watch the recording of today’s conversation to learn how to implement The Miracle Equation in your health journey and empower others to do the same.We will take a break next Monday for Labor Day and will continue on Monday, September 9th, at 11am ET with the book, Happy, Healthy Hormones. The author, Dr. Daved Rosensweet, will be a guest on the podcast.Here is the linkUntil next time, be well,Dr. Stillman This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

Join guest Amy Harp, an expert in personal health frameworks, alongside Dr. Stillman as they dive into the insightful principles of 'Gap Selling.' They explore how to bridge the gaps between current health situations and desired wellness goals. The duo discusses empowering patients through education, the significance of tailored health advice, and the ethical dimensions of health marketing. They emphasize transparency in healthcare, the value of asking the right questions, and defining clear goals for effective coaching.

This week, Dr. Stillman and Amy discuss the book, Quiet Leadership, by David Rock.Dr. Stillman and Amy apply the practical framework from this best-selling book to enhance your personal health journey while also transforming the way you lead and inspire others. Quiet Leadership by David Rock provides simple yet powerful steps to improve how people think and solve problems, whether in the workplace or in their personal lives. Learn how to achieve greater insights and sustainable performance improvements, and apply these same principles to reach your own health and wellness goals. Watch the recording of today’s conversation to learn more.In case you missed it, Dr. Stillman recently announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.We will continue next week, Monday, August 19th, at 11am ET with the book, Gap Selling.Here is the linkUntil next time, be well,Dr. Stillman This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution.This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.In case you missed it, last week Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.We will continue next week, Monday, August 12th, at 11am ET with the book, Quiet Leadership.Here is the linkUntil next time, be well,Dr. Stillman This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week, Dr. Stillman and Amy answer many premium subscriber questions from the past few weeks.Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integr…

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of long-term fasting and nightshade vegetables.·    Are there studies on long-term fasting and cancer improvement?·    Should we avoid nightshade vegetables?

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of time-restricted eating.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of LASIK and coffee.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of contact lenses & circadian rhythm.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.comThis week Dr. Stillman & Amy cover some more premium subscriber questions, covering topics such as HRV, MSM, and mammograms vs. thermography.