Stories of Hope & Healing: Meredith Oke Part II

In Part II of this compelling conversation, Integrative Medicine with Dr. Leland Stillman continues to follow the powerful healing journey of Meredith Oke—a mother, coach, and wellness advocate—who transitioned from debilitating fatigue to lasting vitality through a personalized, holistic approach. Picking up where Part I left off, Meredith shares how her early experimentation with self-guided wellness hit a plateau, and how working one-on-one with Dr. Stillman helped uncover the deeper imbalances that generic advice and conventional medicine had missed. Together, they explore the nuances of quantum biology, light exposure, and the critical role of personalized diagnostics in restoring long-term health.

Dr. Stillman emphasizes the importance of deep intake processes and clinical testing—not just to diagnose symptoms, but to understand the complex web of environmental, nutritional, and emotional factors influencing health. Meredith reflects on the impact of being seen and supported as a whole person, not just a set of labs or symptoms. Through targeted supplementation and subtle lifestyle refinements, she experienced sustainable progress, not only in her own health but in that of her children—highlighting how a truly holistic approach benefits entire families.

The episode culminates with Meredith’s discovery of phototherapy as a breakthrough intervention, offering unexpected clarity, energy, and even visible rejuvenation. This profound response underscores a core theme of Dr. Stillman’s practice: the need to balance foundational healing with innovative therapies that align with the body's natural intelligence. For those feeling stuck or overwhelmed by piecemeal solutions, Meredith’s story is an inspiring reminder that healing isn’t just about doing more—it’s about doing what’s right for you.

You can visit Meredith’s podcast website, https://qbcpod.com/patches/, or for information about light therapy, https://lifewave.com/qbcpodcast.

If you missed Part I of Meredith’s story, listen here:

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