Integrative Medicine with Dr. Leland Stillman

In this episode of Integrative Medicine with Dr. Leland Stillman, listeners get an inside look at what really happens behind the scenes in modern healthcare. Dr. Stillman opens with a striking story from his practice that reveals how easily patients can overpay for basic medications and how system inefficiencies create unnecessary stress and confusion. He explains why his membership model exists, how it shields patients from these problems, and why transparency and personalized care remain essential for anyone seeking high quality integrative medicine support.The conversation then shifts into a powerful Q and A where Dr. Stillman breaks down some of the most common therapeutic challenges people face today. He discusses why light based therapies may feel subtle at first, how hydration and electrolytes influence cellular resilience, and what to consider when using sauna during periods of stress or illness. He also shares insights on parasite protocols, vitamin C dosing, organic acid testing, potassium intake, and the habits that help patients move steadily toward lasting improvement. Each answer is designed to help listeners understand the real physiology behind these decisions in a way that feels practical and medically responsible.Later in the episode, Dr. Stillman explores the role of hyperbaric oxygen therapy, safe sun exposure for those on photosensitizing medications, considerations for fertility supplements, and the value of red and infrared light during darker seasons. He also offers guidance on hormone dosing and interpreting symptoms, along with a clear and level headed approach to tick bites and infectious concerns. The episode closes with a reminder that high quality supplements, thoughtful testing, and reliable education can prevent years of wasted time and money. It is an encouraging and empowering message for anyone committed to better health through integrative and holistic care.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode, Dr. Leland Stillman answers listener questions on mold toxicity, hormone health, detoxification, and chronic symptoms. He explains how environmental exposures, impaired bile flow, and metabolic dysfunction can block progress even when people follow well-designed protocols. Using clinical examples, Dr. Stillman outlines how mold, hidden food sensitivities, toxin load, and mineral imbalances disrupt normal physiology and contribute to fatigue, weight changes, and inflammation.Dr. Stillman also discusses safe and appropriate use of detox tools and supplements. He reviews considerations for fulvic minerals, zeolite, vitamin C, MSM, iodine, and peptide-based therapies, and he clarifies how to interpret lab testing such as organic acids, heavy metals, and autoimmune markers. He provides guidance on when hormone therapies like vaginal estradiol may have systemic effects and how to approach neurological symptoms, including cognitive fatigue and early Parkinson’s-type patterns, through a functional and metabolic lens.This episode offers practical education on integrative and functional medicine, emphasizing root-cause evaluation, environmental health, and thoughtful use of supplementation. Listeners will learn how to identify obstacles to recovery, support detox pathways safely, and build a physiology that is more resilient to chronic stressors and toxins. Whether you are a patient, caregiver, or practitioner, this discussion provides a clearer roadmap for restoring long-term health and improving daily function.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Carlos A. Loredo Ritter, a pediatric neurologist and sleep-medicine researcher whose career took a transformative turn when he discovered unexpected electrical patterns on EEGs and polysomnograms. Trained at the National Autonomous University of Mexico with a subspecialty in Pediatric Neurology, Dr. Ritter’s early clinical observations, especially in children with epilepsy, autism spectrum conditions, and sleep disturbances, led him to investigate how man-made electromagnetic fields (EMFs) may influence the brain’s electrical signaling. His findings ultimately pushed him beyond conventional neurology and into nearly two decades of research at the intersection of biophysics, sleep physiology, and environmental exposures.Throughout the conversation, Dr. Ritter shares how studying sleep as a biochemical and electrical restorative process reshaped his understanding of chronic illness. He explains why proper sleep architecture is essential for cellular repair, metabolic balance, and long-term resilience, and how EMF exposure may interfere with these processes in ways that clinicians often overlook. Dr. Stillman and Dr. Ritter explore what emerging research suggests about cumulative environmental exposures, why historical exposures can shape individual susceptibility, and how accurate EMF assessment requires sophisticated diagnostic protocols that go far beyond standard consumer meters.Dr. Stillman also invites Dr. Ritter to discuss the real-world impact of EMF mitigation, highlighting cases in which environmental assessment and shielding led to meaningful improvements in sleep, neurological symptoms, and overall function. Their discussion underscores the importance of addressing root causes, integrating physics into modern medical practice, and remaining open to evidence that challenges established assumptions. This episode is a deep dive into the complexity of the brain, the importance of restorative sleep, and the evolving science of environmental medicine, offering listeners a thoughtful, medically responsible look at how holistic and integrative approaches can enhance patient care.To learn more about Dr. Ritter, his work in EMF research, or to get in touch, visit emfhometesting.com.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode, Dr. Leland Stillman addresses a variety of listener questions, offering a detailed exploration of integrative approaches to mineral balancing, supplementation, and holistic health. He discusses the role of calcium in the body, how vitamin D, magnesium, and vitamin K interact, and why individualized approaches are important in functional medicine. The conversation highlights the value of understanding nutrient interactions and mineral patterns to support overall musculoskeletal, neurological, and cardiovascular wellness.Dr. Stillman also shares insights into broader health topics, including gallbladder function, endometriosis, heartburn, allergies, and neurological support. He explores the potential roles of bile acids, choline, and phospholipids in supporting detoxification and liver function, while emphasizing the importance of lifestyle factors, diet, and environmental exposures. Listeners learn how integrative medicine focuses on addressing underlying contributors to health concerns rather than simply managing symptoms.This episode provides educational insights into functional and holistic approaches, including mineral pattern analysis, supportive supplementation strategies, and bioidentical hormones for symptom management in clinical settings. Dr. Stillman underscores the principle of using therapies as part of a broader plan to support wellbeing, with an emphasis on lifestyle optimization and environmental awareness. Whether you are a patient, caregiver, or practitioner, this episode offers guidance for learning more about integrative, evidence-informed approaches to long-term health.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Linda Parelli, founder of Happy Horse, Happy Life, joins Dr. Stillman to share her journey with natural healing and holistic wellness. Known for her pioneering work in natural horsemanship, Linda brings her deep understanding of energy, behavior, and balance from the equestrian world into her own experience of recovery and renewal. Her story begins with a shoulder injury that opened the door to discovering the power of light-based therapies.Dr. Stillman and Linda discuss how simple, non-invasive approaches can support the body’s innate ability to heal. Linda shares compelling experiences of relief and recovery in herself, her family, and even her animals, emphasizing the importance of curiosity and experimentation in wellness. Their discussion highlights how modern medicine and natural healing can coexist to improve quality of life and support long-term vitality.Together, they explore the role of energy, mindset, and connection in health. From addressing pain and inflammation to supporting emotional well-being, Linda’s story offers practical insight into how holistic tools can enhance healing outcomes. This conversation reminds listeners that true wellness involves more than symptom relief, it’s about restoring harmony and resilience across the body, mind, and spirit.Linda channels her personal journey of healing with light into empowering riders and leaders through her work with horses and her programs, Happy Horse Happy Life, Parelli Natural Horsemanship, and Pegasus Personal Growth. Learn more about Linda’s work at happyhorsehappylife.com, and follow her on social media: Instagram. Learn more about the light therapy patches here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to work with Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions on some of the most common and misunderstood topics in modern medicine. He explains how to approach DNA testing responsibly, when it can be useful, and why many people spend thousands on tests that do not move the needle on their health. His insights emphasize the importance of starting with functional testing and focusing on what truly improves biological function.Dr. Stillman also shares practical guidance on allergies and environmental sensitivities, including which tests offer real insight and which ones may lead to unnecessary confusion. He discusses detoxification, mineral balancing, and how nutrient deficiencies, toxins, and lifestyle factors all play a role in immune system imbalance. Throughout the conversation, he highlights how small, consistent actions in diet, sleep, and environment make a measurable difference over time.Listeners will gain a grounded understanding of how to make informed choices about lab testing, supplements, and lifestyle interventions. The episode blends science, clinical experience, and practical wisdom to help people take control of their health journey and avoid the pitfalls of expensive but ineffective trends.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Stories of Hope, Stories of Healing, Dr. Leland Stillman reconnects with Ashlee to explore her family’s extraordinary journey through trauma, mold toxicity, and the limitations of conventional care. After her two-year-old son suffered a devastating eye injury from a rooster attack, Ashlee and her family were thrust into a whirlwind of surgeries, long recovery timelines, and overwhelming diagnoses, including predictions of permanent blindness and a prosthetic eye. What followed was a story of resilience, faith, and the pursuit of integrative healing that defied all expectations.Ashlee shares how her son’s eye began to heal rapidly and unexpectedly after introducing phototherapy patches that support stem cell activation and inflammation modulation, paired with prayer, light therapy, and holistic care. The story takes another turn when the family unknowingly moves into a mold-contaminated home. Within months, they were facing infections, neurological symptoms, and the birth of a newborn with health issues. After confirming severe environmental toxicity, Ashlee made the bold decision to evacuate their home, pursue detoxification strategies, and document their recovery through nutrition, nervous system regulation, and bioenergetic support.This episode is a must-listen for families dealing with chronic illness, practitioners navigating complex cases, and anyone seeking real-world examples of what’s possible when root-cause medicine meets radical self-advocacy. You’ll hear about the testing methods Ashlee used, the clinical results they achieved, including complete mycotoxin clearance, and how belief, biology, and environment all shape the healing process. To connect with Ashlee and learn more about her mold course, use this link to recieve 15% off the course. For more information about Ashlee’s bare naked course, visit her website here, or follow her @simplholistic to get connected. Try the light therapy patches today. Purchase here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to work with Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp explore one of the most overlooked aspects of autoimmune health, the role of minerals and metals in the body. They discuss how advanced testing, including hair tissue mineral analysis or HTMA, offers a clearer picture of mineral balance, heavy metal exposure, and how these factors influence inflammation and recovery.Dr. Stillman shares his experience using HTMA to uncover hidden imbalances that traditional testing often misses. He explains how this simple and affordable approach helps patients understand how minerals like zinc, copper, and iron interact and affect immune function. Amy adds her insights from working with patients through detox reactions and mineral balancing, showing how these protocols can improve energy, vitality, and overall wellness.Together they emphasize that lasting health comes from both scientific precision and consistent daily habits. By focusing on foundational mineral balance and individualized care, patients can see meaningful improvement in autoimmune and chronic health conditions.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and health coach Amy Arp, explore one of the most overlooked aspects of healing, the mind-body connection. They discuss how mindset, language, and the nervous system play critical roles in overcoming autoimmune conditions and other chronic illnesses. Dr. Stillman explains the concept of “repair deficit,” describing how toxic exposures, nutritional deficiencies, and emotional stress can limit the body’s ability to heal, and how cultivating a belief in recovery can change everything.Drawing from clinical experience and real patient cases, Dr. Stillman and Amy unpack the power of words and thought patterns in shaping physiology. They share stories of individuals who made full recoveries after shifting from fear and identity-based illness to hope and empowerment. The conversation also explores measurable aspects of nervous system function, like HRV (heart rate variability), and why therapies such as neurofeedback, EMDR, breathwork, and detoxification are vital for restoring balance.Listeners will walk away with a deeper understanding of how environment, mindset, and biochemistry all intersect in the healing process. Whether you’re managing an autoimmune condition or simply seeking better health, this discussion offers practical, evidence-informed insights into how to optimize both body and mind.Ready to learn how to reverse the root causes of immune dysfunction and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

Core Protocols for Autoimmunity with Dr. StillmanIn this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions and explains the core protocols that support autoimmune recovery. He discusses tinnitus, supplement safety, nutrition, fasting, and strength training, emphasizing how foundational strategies create lasting results. The focus is on correcting deficiencies, reducing toxins, and building resilience through daily habits.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass 👉 Reserve your seat here.Links mentioned in this episode: Dr. Stillman’s Substack | 14 Day Reset Program |Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe