Integrative Medicine with Dr. Leland Stillman

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Leland Stillman explores listener's questions with a wide range of clinical topics using a physiology focused and integrative framework. He discusses post viral symptoms, hormone and thyroid patterns, gallbladder and detox pathways, autoimmune tendencies, and recovery from injury. The emphasis remains on mechanisms, context, and clinical reasoning rather than isolated lab values or diagnostic labels.The conversation also examines emerging and debated approaches including seven keto DHEA, light based therapies, neurofeedback, probiotics, peptides, and detox related technologies. Dr Stillman reviews proposed mechanisms and practical limitations while underscoring the importance of separating clinical observation from marketing narratives and recognizing individual variability in response.Throughout the episode, a consistent theme emerges that long term health support is grounded in foundational lifestyle, nutritional, and environmental inputs rather than quick fixes. This educational discussion reflects the complexity of integrative medical practice and the careful judgment required when interpreting evolving evidence and patient experiences.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Light For Longevity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes back Meredith Oke, founder of the Quantum Biology Collective podcast, for a conversation on light exposure as a foundational element of human wellness. Meredith shares how learning about circadian biology, environmental light patterns, and modern lifestyle influences shaped changes in her daily routines. Together, they explore light as a key consideration within an integrative, whole-person approach to health.The discussion covers practical, lifestyle-based strategies including regular outdoor light exposure, mindful timing of light throughout the day, and the careful use of supportive wellness tools. Dr. Stillman introduces the concept of “therapeutic runway,” highlighting the importance of prioritizing foundational physiology and sustainable habits over short-term or trend-driven solutions. The focus remains on education, personalization, and long-term resilience.The episode also includes Meredith’s personal observations regarding a non-invasive, light-based wearable product, discussed within a general wellness and performance context rather than as a medical intervention. She emphasizes that individual experiences vary and that such tools are best viewed as complements to core practices such as sleep, nutrition, movement, and healthy light exposure. This conversation offers a grounded and hopeful perspective on integrative medicine and informed lifestyle choices..You can visit Meredith’s podcast website, https://qbcpod.com/patches/, or for information about light therapy, https://lifewave.com/qbcpodcast.Learn more and connect with Meredith Oke…Visit qbcpod.com/patches for more info. Purchase light therapy patches here. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Kathleen Horstmeyer to explore her remarkable and unconventional journey through the worlds of respiratory therapy, vascular ultrasound, naturopathic study, and integrative wellness. Kathleen reflects on the formative experiences that shaped her understanding of the body and inspired her lifelong interest in both science and natural approaches to health.Kathleen shares how her career eventually expanded into holistic care and how her personal experiences, including a challenging physical setback, deepened her commitment to exploring supportive tools for wellbeing. After years of trying various modalities, she revisited a form of light-based support that Dr. Stillman had discussed in his newsletter. To her surprise, she noticed meaningful shifts in how she felt, prompting her to look more deeply into this gentle, non-invasive approach.These changes inspired Kathleen to come out of semi-retirement and begin helping others explore light-based wellness options as part of a broader integrative lifestyle. Together, Dr. Stillman and Kathleen discuss the value of staying curious, honoring personal experience, and integrating simple supportive tools that can complement an individual’s wellness routine. Her story serves as an uplifting reminder that new possibilities can emerge at any stage of life.Learn more and connect with Kathleen Horstmeyer…Visit https://kathleenhorstmeyer.com/ Purchase light therapy patches here. Follow Kathleen on LinkedIn. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Dr. Scott Sherr for a nuanced conversation about what is missing in modern medical care and how clinicians can think more carefully about timing, context, and patient readiness. They explore why many patients feel unheard in conventional settings and how belief, mindset, and the therapeutic relationship can influence engagement and adherence without replacing sound physiology or evidence informed care.A central focus of the discussion is hyperbaric oxygen therapy and its role within an integrative framework. Dr. Sherr explains why advanced therapies may be helpful for some patients but inappropriate or poorly tolerated for others when foundational health factors are not addressed first. Topics include oxidative stress, metabolic capacity, mitochondrial function, and the importance of nutrition, lifestyle, and biochemical support as part of a measured and individualized approach rather than a condition specific or protocol driven model.The episode also examines broader challenges in healthcare including over simplification of complex conditions, aggressive marketing of interventions, and the erosion of the doctor patient relationship. Dr. Stillman and Dr. Sherr emphasize clinical judgment, restraint, and long term thinking as essential elements of ethical practice. The conversation offers listeners a grounded perspective on integrative medicine that prioritizes safety personalization and sustainability while respecting the limits of current evidence.Learn more and connect with Dr. Scott Sherr…TroscriptionsOneBase Health (hyperbaric oxygen therapy)Clinical consulting and education with Dr. SherrHealth Optimization Medicine and Practice nonprofitFollow on Instagram: @troscriptions, @drscottsherr, @homehopeorg, and @onebasehealth Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman addresses a wide range of health questions from premium subscribers and practice members, covering everything from potassium management in kidney disease to sleep optimization and supplement strategies. He emphasizes that his guidance is for educational purposes and not individualized medical advice. Dr. Stillman shares practical insights on balancing potassium intake safely for those with early-stage kidney concerns, while highlighting the importance of improving overall health to enhance sleep quality. He also critiques misleading studies, including recent research on melatonin and heart failure, and provides evidence-informed perspectives on high-dose melatonin as part of a holistic anti-aging approach.Dr. Stillman dives into cardiovascular health, discussing the risks and limitations of statins and exploring natural approaches for patients with calcifications and heart disease. He underscores the significance of optimizing mineral balance, hormone status, and lifestyle factors, while also addressing the growing interest in saunas and sauna blankets for detoxification and wellness. The episode also covers prostate health, bilirubin metabolism, and post-viral fatigue syndromes, with practical strategies for managing chronic fatigue and myalgic encephalomyelitis, including mineral supplementation, bile acids, LifeWave patches, and lifestyle modifications.Additionally, Dr. Stillman answers questions on probiotic use, nicotine supplementation, and high-dose iodine protocols, providing context, clinical observations, and safety considerations. He shares his approach to tailoring supplements for individualized health optimization, emphasizing that outcomes improve when underlying physiology, diet, environment, and lifestyle are addressed systematically. This episode delivers actionable insights for those seeking a holistic and integrative approach to modern medicine, grounded in clinical experience and a deep understanding of physiology.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, listeners get an inside look at what really happens behind the scenes in modern healthcare. Dr. Stillman opens with a striking story from his practice that reveals how easily patients can overpay for basic medications and how system inefficiencies create unnecessary stress and confusion. He explains why his membership model exists, how it shields patients from these problems, and why transparency and personalized care remain essential for anyone seeking high quality integrative medicine support.The conversation then shifts into a powerful Q and A where Dr. Stillman breaks down some of the most common therapeutic challenges people face today. He discusses why light based therapies may feel subtle at first, how hydration and electrolytes influence cellular resilience, and what to consider when using sauna during periods of stress or illness. He also shares insights on parasite protocols, vitamin C dosing, organic acid testing, potassium intake, and the habits that help patients move steadily toward lasting improvement. Each answer is designed to help listeners understand the real physiology behind these decisions in a way that feels practical and medically responsible.Later in the episode, Dr. Stillman explores the role of hyperbaric oxygen therapy, safe sun exposure for those on photosensitizing medications, considerations for fertility supplements, and the value of red and infrared light during darker seasons. He also offers guidance on hormone dosing and interpreting symptoms, along with a clear and level headed approach to tick bites and infectious concerns. The episode closes with a reminder that high quality supplements, thoughtful testing, and reliable education can prevent years of wasted time and money. It is an encouraging and empowering message for anyone committed to better health through integrative and holistic care.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode, Dr. Leland Stillman answers listener questions on mold toxicity, hormone health, detoxification, and chronic symptoms. He explains how environmental exposures, impaired bile flow, and metabolic dysfunction can block progress even when people follow well-designed protocols. Using clinical examples, Dr. Stillman outlines how mold, hidden food sensitivities, toxin load, and mineral imbalances disrupt normal physiology and contribute to fatigue, weight changes, and inflammation.Dr. Stillman also discusses safe and appropriate use of detox tools and supplements. He reviews considerations for fulvic minerals, zeolite, vitamin C, MSM, iodine, and peptide-based therapies, and he clarifies how to interpret lab testing such as organic acids, heavy metals, and autoimmune markers. He provides guidance on when hormone therapies like vaginal estradiol may have systemic effects and how to approach neurological symptoms, including cognitive fatigue and early Parkinson’s-type patterns, through a functional and metabolic lens.This episode offers practical education on integrative and functional medicine, emphasizing root-cause evaluation, environmental health, and thoughtful use of supplementation. Listeners will learn how to identify obstacles to recovery, support detox pathways safely, and build a physiology that is more resilient to chronic stressors and toxins. Whether you are a patient, caregiver, or practitioner, this discussion provides a clearer roadmap for restoring long-term health and improving daily function.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Carlos A. Loredo Ritter, a pediatric neurologist and sleep-medicine researcher whose career took a transformative turn when he discovered unexpected electrical patterns on EEGs and polysomnograms. Trained at the National Autonomous University of Mexico with a subspecialty in Pediatric Neurology, Dr. Ritter’s early clinical observations, especially in children with epilepsy, autism spectrum conditions, and sleep disturbances, led him to investigate how man-made electromagnetic fields (EMFs) may influence the brain’s electrical signaling. His findings ultimately pushed him beyond conventional neurology and into nearly two decades of research at the intersection of biophysics, sleep physiology, and environmental exposures.Throughout the conversation, Dr. Ritter shares how studying sleep as a biochemical and electrical restorative process reshaped his understanding of chronic illness. He explains why proper sleep architecture is essential for cellular repair, metabolic balance, and long-term resilience, and how EMF exposure may interfere with these processes in ways that clinicians often overlook. Dr. Stillman and Dr. Ritter explore what emerging research suggests about cumulative environmental exposures, why historical exposures can shape individual susceptibility, and how accurate EMF assessment requires sophisticated diagnostic protocols that go far beyond standard consumer meters.Dr. Stillman also invites Dr. Ritter to discuss the real-world impact of EMF mitigation, highlighting cases in which environmental assessment and shielding led to meaningful improvements in sleep, neurological symptoms, and overall function. Their discussion underscores the importance of addressing root causes, integrating physics into modern medical practice, and remaining open to evidence that challenges established assumptions. This episode is a deep dive into the complexity of the brain, the importance of restorative sleep, and the evolving science of environmental medicine, offering listeners a thoughtful, medically responsible look at how holistic and integrative approaches can enhance patient care.To learn more about Dr. Ritter, his work in EMF research, or to get in touch, visit emfhometesting.com.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode, Dr. Leland Stillman addresses a variety of listener questions, offering a detailed exploration of integrative approaches to mineral balancing, supplementation, and holistic health. He discusses the role of calcium in the body, how vitamin D, magnesium, and vitamin K interact, and why individualized approaches are important in functional medicine. The conversation highlights the value of understanding nutrient interactions and mineral patterns to support overall musculoskeletal, neurological, and cardiovascular wellness.Dr. Stillman also shares insights into broader health topics, including gallbladder function, endometriosis, heartburn, allergies, and neurological support. He explores the potential roles of bile acids, choline, and phospholipids in supporting detoxification and liver function, while emphasizing the importance of lifestyle factors, diet, and environmental exposures. Listeners learn how integrative medicine focuses on addressing underlying contributors to health concerns rather than simply managing symptoms.This episode provides educational insights into functional and holistic approaches, including mineral pattern analysis, supportive supplementation strategies, and bioidentical hormones for symptom management in clinical settings. Dr. Stillman underscores the principle of using therapies as part of a broader plan to support wellbeing, with an emphasis on lifestyle optimization and environmental awareness. Whether you are a patient, caregiver, or practitioner, this episode offers guidance for learning more about integrative, evidence-informed approaches to long-term health.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Linda Parelli, founder of Happy Horse, Happy Life, joins Dr. Stillman to share her journey with natural healing and holistic wellness. Known for her pioneering work in natural horsemanship, Linda brings her deep understanding of energy, behavior, and balance from the equestrian world into her own experience of recovery and renewal. Her story begins with a shoulder injury that opened the door to discovering the power of light-based therapies.Dr. Stillman and Linda discuss how simple, non-invasive approaches can support the body’s innate ability to heal. Linda shares compelling experiences of relief and recovery in herself, her family, and even her animals, emphasizing the importance of curiosity and experimentation in wellness. Their discussion highlights how modern medicine and natural healing can coexist to improve quality of life and support long-term vitality.Together, they explore the role of energy, mindset, and connection in health. From addressing pain and inflammation to supporting emotional well-being, Linda’s story offers practical insight into how holistic tools can enhance healing outcomes. This conversation reminds listeners that true wellness involves more than symptom relief, it’s about restoring harmony and resilience across the body, mind, and spirit.Linda channels her personal journey of healing with light into empowering riders and leaders through her work with horses and her programs, Happy Horse Happy Life, Parelli Natural Horsemanship, and Pegasus Personal Growth. Learn more about Linda’s work at happyhorsehappylife.com, and follow her on social media: Instagram. Learn more about the light therapy patches here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to work with Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe