Integrative Medicine with Dr. Leland Stillman

In this episode of Stories of Hope & Healing, Dr. Leland Stillman welcomes nurse practitioner Ryan Hughes to discuss his transformative journey from chronic symptoms to renewed health through a root-cause approach. Ryan opens up about a lifetime of struggles with insomnia, brain fog, gut dysfunction, eczema, and low energy—issues that had begun to interfere with both his personal well-being and professional performance. Despite some initial gains with functional medicine, it wasn’t until he took a deeper, more integrative path that he experienced lasting results.Dr. Stillman and Ryan explore the modalities that played pivotal roles in Ryan's recovery, including hair tissue mineral analysis (HTMA), light therapy, targeted nutrient protocols, and group coaching. Through personalized assessments and consistent implementation, Ryan saw major improvements in sleep quality, skin health, digestion, and overall cognitive function, reaching a point he now describes as 90–95% of his ideal health. The episode illustrates how properly applied non-pharmaceutical therapies can create synergy, restore biological resilience, and support the body’s natural healing systems.Listeners will come away with a grounded understanding of how holistic strategies, when guided by clinical insight and personalized testing, can address the root causes of chronic symptoms. Whether you're a patient searching for answers or a practitioner seeking better outcomes for your clients, Ryan's story underscores the value of looking beyond symptom management to achieve long-term wellness.If you're inspired by Ryan’s journey and want to learn more, you can connect with him at OptimizeYourBrainHealth.com and follow him on Instagram @realryanhughes. Try the X39 patches today. Purchase here. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this powerful episode of Stories of Hope & Healing, Dr. Leland Stillman welcomes Dr. Sina McCullough, PhD in nutrition and a mother of three, to share her compelling journey from chronic illness to full recovery. Diagnosed with advanced rheumatoid arthritis and burdened by decades of debilitating symptoms—including GI distress, food sensitivities, recurrent infections, and miscarriages—Dr. McCullough recounts her path through the limitations of conventional medicine and the eventual embrace of a functional, holistic approach that changed everything.Drawing from her deep academic training and lived experience, Dr. McCullough exposes the shortcomings of mainstream diagnostics and dietary guidelines while highlighting the pivotal role of functional testing, nutrient therapy, detoxification, and emotional healing. She explains how decades-old definitions of "gluten-free" fail many patients, how overlooked environmental toxins such as arsenic in rice can undermine health, and how underlying emotional trauma must be addressed to achieve true recovery, not just remission. Together, Dr. Stillman and Dr. McCullough reflect on the deeper spiritual and energetic aspects of healing, the impact of trauma on the biofield, and the importance of patient empowerment in reclaiming health. This episode is for anyone dismissed by the medical system, searching for real answers, and ready to explore a more effective, root-cause approach to healing. Ready to reclaim your vitality?Learn more about Dr. McCullough and connect with her work at www.drsinamccullough.com. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this powerful episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stephen Hussey shares his deeply personal and medically illuminating journey from chronic childhood illness to surviving a massive heart attack—and ultimately reversing significant vascular disease through natural and lifestyle-based interventions. A chiropractor with a background in functional medicine, Dr. Hussey discusses how his early health challenges, including type 1 diabetes and inflammatory disorders, opened his eyes to the limitations of conventional medicine and led him to a holistic, root-cause-focused path to healing.Listeners will hear Dr. Hussey recount the shock of experiencing a “widowmaker” heart attack at age 34, despite living a clean lifestyle and recently scoring a zero on a coronary artery calcium scan. Instead of submitting to a lifetime of pharmaceuticals as prescribed in the hospital, he pursued recovery through modalities grounded in circadian biology, sauna therapy, grounding, and dietary support. Remarkably, he not only healed from the heart attack but also reversed a significant femoral artery blockage—an outcome rarely seen in type 1 diabetics without surgical intervention.This episode is both an exposé and an inspiration, highlighting how our medical institutions often fall short in guiding true healing. Dr. Stillman and Dr. Hussey critique the overreliance on drug-based protocols and advocate for a return to foundational health practices rooted in nature, personalized care, and a deep respect for the body's inherent intelligence. For anyone disillusioned by mainstream medicine or seeking a path to vibrant health, this story offers both validation and hope.To dive deeper into Dr. Hussey’s journey and groundbreaking insights on heart health, check out his book Understanding the Heart.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In Part II of this compelling conversation, Integrative Medicine with Dr. Leland Stillman continues to follow the powerful healing journey of Meredith Oke—a mother, coach, and wellness advocate—who transitioned from debilitating fatigue to lasting vitality through a personalized, holistic approach. Picking up where Part I left off, Meredith shares how her early experimentation with self-guided wellness hit a plateau, and how working one-on-one with Dr. Stillman helped uncover the deeper imbalances that generic advice and conventional medicine had missed. Together, they explore the nuances of quantum biology, light exposure, and the critical role of personalized diagnostics in restoring long-term health.Dr. Stillman emphasizes the importance of deep intake processes and clinical testing—not just to diagnose symptoms, but to understand the complex web of environmental, nutritional, and emotional factors influencing health. Meredith reflects on the impact of being seen and supported as a whole person, not just a set of labs or symptoms. Through targeted supplementation and subtle lifestyle refinements, she experienced sustainable progress, not only in her own health but in that of her children—highlighting how a truly holistic approach benefits entire families.The episode culminates with Meredith’s discovery of phototherapy as a breakthrough intervention, offering unexpected clarity, energy, and even visible rejuvenation. This profound response underscores a core theme of Dr. Stillman’s practice: the need to balance foundational healing with innovative therapies that align with the body's natural intelligence. For those feeling stuck or overwhelmed by piecemeal solutions, Meredith’s story is an inspiring reminder that healing isn’t just about doing more—it’s about doing what’s right for you.You can visit Meredith’s podcast website, https://qbcpod.com/patches/, or for information about light therapy, https://lifewave.com/qbcpodcast.If you missed Part I of Meredith’s story, listen here: Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this eye-opening episode of Integrative Medicine with Dr. Leland Stillman, guest Meredith Oke shares her personal journey from chronic exhaustion and burnout to vibrant health through the power of circadian biology. Meredith, now a passionate educator and co-founder of the Quantum Biology Collective, describes how conventional medicine failed to address her underlying health issues, leaving her searching for answers beyond the typical prescriptions and protocols. Her turning point came when she discovered the profound influence of light on mitochondrial health and environmental alignment on human biology.Dr. Stillman and Meredith dive into the science of circadian rhythms, mitochondrial health, and the body's innate healing capacity when supported by natural cues like sunlight, movement, and balanced living. Meredith explains how aligning her lifestyle with these principles helped her reverse debilitating fatigue, hormonal imbalances, and mental fog—conditions that had once been dismissed as “normal” or “stress-related” as a busy mom by conventional practitioners. Her experience highlights the urgent need for a paradigm shift in medicine—one that views the human body not as a machine in need of constant repair but as a dynamic system in need of realignment with nature.This episode offers a powerful blend of personal transformation and scientific insight, providing listeners with accessible tools to begin reclaiming their health. From the overlooked role of artificial light to the importance of early morning sun exposure, Meredith and Dr. Stillman cover practical strategies for restoring balance in a world increasingly disconnected from nature. Whether you're a patient, practitioner, or simply curious about the future of health, this conversation will leave you informed, inspired, and empowered. Be sure to check back next week for Part II of Meredith’s story. You can visit Meredith’s podcast website, https://qbcpod.com/patches/, to learn more about the work she does and to get information about light therapy, https://lifewave.com/qbcpodcast.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode, Dr. Leland Stillman sits down with entrepreneur and network marketing leader Richard Brooke to explore the connection between health, financial freedom, and the power of network marketing. They discuss how the traditional healthcare and corporate systems often fail individuals—not just in terms of wellness, but also in financial independence. Richard shares his journey from the corporate world into network marketing, emphasizing how this business model provides an alternative path for those seeking autonomy over both their health and income.Richard and Dr. Stillman examine the misconceptions surrounding network marketing and why it can be a powerful vehicle for personal growth and financial empowerment. They discuss the parallels between taking ownership of one’s health and building a business—both require education, mindset shifts, and breaking free from conventional systems that prioritize profit over individual well-being. Whether you’re looking to improve your health, achieve financial freedom, or simply rethink the way you approach business, this episode offers valuable insights into the intersection of wellness and entrepreneurship. You can find the links to Richard’s books here: “The Four Year Career” and “Mach2: With Your Hair on Fire”.Join Dr. Stillman's LifeWave team. Try the X39 patches today and experience the power of phototherapy. You can join Dr. Stillman's team by purchasing patches here. You will be purchasing through Kathleen Horstmeyer, Dr. Stillman's Team Director.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman interviews Caleb Applegate, who shares his inspiring journey from the entertainment and gaming industries into the world of health and wellness. After struggling with diverticulitis and facing limited answers from conventional medicine, Caleb turned to integrative approaches and personal research, which ultimately led him to create Life Network. This platform aims to simplify access to trustworthy health information, empowering individuals to make informed choices while fostering a strong community where people can connect and support one another on their wellness journeys.Dr. Stillman and Caleb discuss the challenge of information overload in today’s healthcare landscape and emphasize the importance of education and personal responsibility in achieving lasting health transformations. They explore how Life Network provides valuable resources and real-world connections that help people stay motivated and accountable. Through consistent small changes and a supportive community, Caleb and Dr. Stillman paint a hopeful vision for the future of healthcare — one where individuals are empowered to take control of their well-being. Learn more about Life Network. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes David Schmidt, the founder and inventor behind Lifewave Technology. The conversation delves into the fascinating journey that led Schmidt to develop groundbreaking light therapy technology. Schmidt shares how his early experiments using electromagnetic fields and resonance to influence cellular function inspired him to explore light's potential in healing the body. He discusses how the Lifewave patches, particularly the X39 patch, harness the body’s natural infrared light to stimulate mitochondrial activity and promote tissue regeneration. Dr. Stillman reflects on his own initial skepticism and how the extraordinary results he witnessed using Lifewave patches in his practice made this technology a cornerstone of his patient care.The discussion shifts to the science behind Lifewave's innovations, including the role of biophotons in DNA, how light interacts with water in the body, and the revolutionary potential of programming water with light for cellular rejuvenation. Schmidt introduces his upcoming water machine, which promises to harness these principles to create light-infused water capable of profoundly impacting human health. He also shares exciting developments in directing light to specific tissues, a potential game-changer for organ regeneration and chronic disease treatment. Both Dr. Stillman and Schmidt highlight the importance of understanding these overlooked aspects of light and water in biological processes, suggesting that this frontier holds tremendous promise for advancing holistic, energy-based therapies.Finally, Dr. Stillman and Schmidt explore the unique business model that propelled Lifewave’s growth, emphasizing the critical role of network marketing in educating the public about this innovative technology. Schmidt discusses Lifewave's commitment to ongoing innovation, with a vision that includes introducing groundbreaking technologies over the next seven years—ranging from light-based therapies to green energy solutions for homes. Dr. Stillman highlights how Lifewave’s generous compensation plan has fostered a thriving community of brand partners, creating opportunities for individuals to not only improve health outcomes but also build sustainable wealth. This episode offers a glimpse into a future where light and energy technologies reshape the healthcare landscape, giving listeners an inspiring look at what lies ahead.Join Dr. Stillman's LifeWave team. Try the X39 patches today and experience the power of phototherapy. You can join Dr. Stillman's team by purchasing patches here. You will be purchasing through Kathleen Horstmeyer, Dr. Stillman's Team Director.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this powerful episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Amy Arp for the second part of her inspiring journey to healing from multiple sclerosis (MS). Amy shares her experience navigating the medical system, experimenting with various conventional and alternative treatments, and ultimately identifying the personalized interventions that led to her full recovery. She emphasizes that every individual’s path to healing is unique, and what worked for her may not be the exact solution for others. However, her story highlights the importance of diet, detoxification, emotional healing, and targeted therapies in overcoming autoimmune disease.Dr. Stillman and Amy discuss the extensive protocols she explored, including dietary modifications, IV nutrient therapy, heavy metal detoxification, anti-parasitic treatments, and hyperbaric oxygen therapy. She details her experience with pharmaceutical interventions, natural remedies, and lifestyle changes, providing an honest look at what was most effective in reversing her MS symptoms. The conversation also highlights the need for patient empowerment, financial transparency in healthcare, and the role of individualized medicine in addressing complex chronic conditions. Amy’s story serves as a testament to the power of persistence and the body’s ability to heal when given the right support.To help others navigate similar challenges, Dr. Stillman and Amy introduce their new Autoimmune Recovery Program, designed to provide comprehensive guidance for those seeking root-cause solutions to autoimmune disease. The program offers personalized coaching, lab testing, and structured protocols to streamline the healing process. Whether you are struggling with an autoimmune diagnosis, seeking alternatives to conventional treatments, or looking for expert-led holistic care, this episode offers hope, insight, and practical strategies for achieving lasting wellness.Learn how Dr. Stillman and his team reverse autoimmune diseases and keep them in remission in this Masterclass on March 19th.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes Clark Engelbert, a longtime collaborator and expert in mineral balancing, to discuss his powerful journey of healing from anxiety, depression, and pharmaceutical dependence. Clark shares how his early life was marked by a supportive upbringing but took a turn in college due to stress, partying, and lifestyle choices that led to severe panic attacks and repeated ER visits. Conventional medicine failed to provide solutions beyond psychiatric medications, which only deepened his struggles. Searching for answers, Clark eventually discovered the world of holistic healing, leading him to mineral balancing, a transformative approach that helped him regain his mental and physical health.Dr. Stillman and Clark dive deep into the science of hair tissue mineral analysis (HTMA) and its role in uncovering mineral imbalances and heavy metal toxicity—factors often overlooked in conventional medicine. Clark recounts how targeted supplementation, based on mineral testing, helped him eliminate toxic metals like nickel and aluminum, dramatically improving his mental clarity and emotional stability. They discuss the importance of personalized health interventions and contrast their approach with mainstream medicine’s reliance on pharmaceuticals, which frequently mask symptoms rather than address root causes. Through this lens, the episode explores the interconnectedness of mineral balance, emotional well-being, and overall health.To conclude, Dr. Stillman and Clark introduce their in-depth HTMA training program, designed for health professionals and individuals interested in mastering the art of mineral balancing. They emphasize the need for proper education in this field to avoid common pitfalls and highlight the power of consistent, individualized interventions. Whether you are struggling with chronic health issues, looking to deepen your understanding of integrative medicine, or considering a career in holistic health, this episode offers invaluable insights into a science-backed yet often overlooked approach to healing. Tune in to discover the power of restoring mineral balance to unlocking long-term health and vitality.If you're interested in learning how to interpret hair tissue mineral analysis to help your patients or clients, sign up for HTMA Secrets Course + Coaching.If you're already a practitioner well-versed in nutrition, sign up for our HTMA Mastermind to deepen your knowledge.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe