Light, Modern Life, and the Biology of Wellness

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes back Meredith Oke, founder of the Quantum Biology Collective podcast, for a conversation on light exposure as a foundational element of human wellness. Meredith shares how learning about circadian biology, environmental light patterns, and modern lifestyle influences shaped changes in her daily routines. Together, they explore light as a key consideration within an integrative, whole-person approach to health.

The discussion covers practical, lifestyle-based strategies including regular outdoor light exposure, mindful timing of light throughout the day, and the careful use of supportive wellness tools. Dr. Stillman introduces the concept of “therapeutic runway,” highlighting the importance of prioritizing foundational physiology and sustainable habits over short-term or trend-driven solutions. The focus remains on education, personalization, and long-term resilience.

The episode also includes Meredith’s personal observations regarding a non-invasive, light-based wearable product, discussed within a general wellness and performance context rather than as a medical intervention. She emphasizes that individual experiences vary and that such tools are best viewed as complements to core practices such as sleep, nutrition, movement, and healthy light exposure. This conversation offers a grounded and hopeful perspective on integrative medicine and informed lifestyle choices..

You can visit Meredith’s podcast website, https://qbcpod.com/patches/, or for information about light therapy, https://lifewave.com/qbcpodcast.

Learn more and connect with Meredith Oke…

Visit qbcpod.com/patches for more info.

Purchase light therapy patches here.

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