Uncensored Q+A: Better Health Guidance

In this episode of Integrative Medicine with Dr. Leland Stillman, listeners get an inside look at what really happens behind the scenes in modern healthcare. Dr. Stillman opens with a striking story from his practice that reveals how easily patients can overpay for basic medications and how system inefficiencies create unnecessary stress and confusion. He explains why his membership model exists, how it shields patients from these problems, and why transparency and personalized care remain essential for anyone seeking high quality integrative medicine support.

The conversation then shifts into a powerful Q and A where Dr. Stillman breaks down some of the most common therapeutic challenges people face today. He discusses why light based therapies may feel subtle at first, how hydration and electrolytes influence cellular resilience, and what to consider when using sauna during periods of stress or illness. He also shares insights on parasite protocols, vitamin C dosing, organic acid testing, potassium intake, and the habits that help patients move steadily toward lasting improvement. Each answer is designed to help listeners understand the real physiology behind these decisions in a way that feels practical and medically responsible.

Later in the episode, Dr. Stillman explores the role of hyperbaric oxygen therapy, safe sun exposure for those on photosensitizing medications, considerations for fertility supplements, and the value of red and infrared light during darker seasons. He also offers guidance on hormone dosing and interpreting symptoms, along with a clear and level headed approach to tick bites and infectious concerns. The episode closes with a reminder that high quality supplements, thoughtful testing, and reliable education can prevent years of wasted time and money. It is an encouraging and empowering message for anyone committed to better health through integrative and holistic care.

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