The Look & Sound of Leadership

Frustrated at not showing up the way she wants to, a leader, in conversation with her coach, explores ways to integrate her values into her behavior.To show up as more of whatever you want to be, ask yourself: What would be different if I were a little braver right now?What would a brave person do right now?What would I think, or what would I feel, if I were my bravest self right now?How is my self-talk helping how I show up?How is my self-talk holding me back in how I show up?(Substitute your own spine word for “brave.”)Three books to build muscle around how you show up. Leadership & Self-Deception. Change Your Questions, Change Your Life.The Four Agreements.The PDF “Six Books for Growth” is available here. Or email Tom and he’ll send it to you.This episode connects to two previous episodes featuring Chin-Sun: How to Build Your Self-Awareness and How to Grow Your Self-Management.On September 7, a new podcast featuring Tom goes live: “Unlocking Leadership – Ask the Coaches.” Available online, on your podcast app and YouTube.Meet our fabulous facilitators and browse our catalogue of courses.Courses currently open for registration are:Dare to Lead – full courseCareer Wellness – free mini-course Improv for Leadership – free mini-courseGet 15% off your first course with the promo code: PODCASTThis episode is in the library under four filters:For WomenManaging YourselfSelf-TalkFive specific episodes you might listen to are: 71. Act As If162. Acting on the Corporate Stage174. Animating Your Persona154.  Self-Limiting Beliefs176.  The Executive ImpostorGratitude, as always, to those who reach out to us and those who post reviews. Thanks!From all of us here at The Look & Sound of Leadership, be healthy and safe. Thanks for listening.See you next month!

In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are available to you in a PDF. You can request it in an email to Tom here or you can download the PDF here.Other resources mentioned in this episode:Last month’s episode connects (like Pop Beads!) to this episode: How to Build Self-AwarenessE.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.Nathaniel Branden’s work on self-esteem – profound thoughts and powerful prompts.Dan Harris’s podcast 10% HappierMeet our fabulous facilitators and browse our catalogue of courses.Courses currently open for registration are:Dare to Lead – free mini-course and full courseCareer Wellness – free mini-course Get 15% off your first course with the promo code: PODCASTThis episode is in the library under four filters:AssertivenessDeveloping New BehaviorsManaging YourselfSelf-TalkFive specific episodes you might listen to are: 162. Acting on the Corporate Stage109. Building Emotional Intelligence110. Creating New Behaviors176. The Executive Impostor25. How Behaviors ChangePlus a bonus episode:103. Self-Awareness & Self-ManagementMuch gratitude to those of you who reach out to us and those who post reviews. Thank you!From all of us here at The Look & Sound of Leadership, be healthy and safe.  Thanks for listening.See you next month!

Self-awareness, like any muscle, can be built through discipline.In this episode, a leader learns two exercises to help build awareness of her thoughts and feelings.The two exercises discussed in this episode are detailed in a PDF that we’d love to send you. Send us an email and we’ll send back the PDF. The PDF also contains the Feeling Words Grid.Other resources mentioned in this episode: E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.Sort the episode library using the filter Feedback. Good feedback will build your self-awareness, for sure!Five episodes to listen to: #103 Self-Awareness & Self-Management #109 Building Emotional Intelligence#25 How Behaviors Change#142 The Mindful Executive#190 Thinking ErrorsGratitude to those who are in touch and who post reviews.From the entire team at The Look & Sound of Leadership, be well. And thanks for listening.See you next month!

A new leader explores the challenges of being a democratic leader. The host discusses the importance of listening and giving everyone a voice. They also mention the upcoming launch of their new website and discuss the meaning of the word 'bitch' for women.

A leader learns a four-step tool for tough conversations: start with a full-stop, express intention, be clear, attend to the relationship. The podcast discusses the continuum of assertiveness and quietness, expressing gratitude, and the power of listening to learn.

The podcast discusses ways to make feedback more palatable by sorting it into three categories. It explores the challenges of receiving feedback and shares personal experiences. The importance of separating evaluation from coaching is emphasized. The speaker provides book recommendations, announces upcoming events, and expresses gratitude.

This month’s coaching conversation follows a client as he works to shrink his blind spot through feedback. He and Tom discuss lowering the barriers that stop us all from taking in feedback. In the episode Tom mentions “Thanks for the Feedback” by Douglas Stone and Sheila Heen. Tom also mentioned the PDF showing The Johari Window.   Related episodes are: Feedback Leadership Managing Yourself Perception – How You Perceive Yourself   Five related episodes you might listen to are: Getting Good Feedback Handling Feedback Effectively Perception is Reality Performance Reviews Soliciting Feedback   The full archive of episodes is at: http://essentialcomm.com/podcast/ Subscribe to the HTML version at: https://essentialcomm.com/subscribe/ Be in touch with Tom at: tom@essentialcomm.com See you next month! From all of us on “The Look & Sound of Leadership” team — thanks!

This month’s coaching conversation features a leader too talented to lose but too troublesome to keep. Tom talks with him about blind spots and how he might reduce his. PDFs for you: The Johari Window Who’s Coachable Win an hour of free coaching with Tom. Complete our survey. The full archive is at: https://essentialcomm.com/podcast Related Archive Categories: Perception – How You Perceive Yourself Self-Talk Managing Yourself Personal Growth & Self-Development Related Episodes: Thinking Errors Boundaries The Executive Impostor Combatting Emotional Hijacks Self-Awareness & Self-Management   Subscribe to the HTML version at: https://essentialcomm.com/subscribe/ Be in touch with Tom at: https://essentialcomm.com/contact/ Thanks for completing the survey. We’re excited to share the new website we’re building for you. Thanks again for posting reviews! Stay positive. Test negative. See you next month!

In this special episode, Tom tells a story of being onstage one night in front of a packed theatre audience when the show most definitely did NOT go on. He also shares the lesson he learned from that calamity — a lesson he has subsequently shared with the hundreds of leaders he’s coached who need confidence as presenters.   The archive of all the past episodes is available at: http://essentialcomm.com/podcast/   Subscribe to the HTML version at: https://essentialcomm.com/subscribe/   Be in touch with Tom at: info@essentialcomm.com   From all of us on “The Look & Sound of Leadership” team — enjoy!

Dive into the traits that define effective executives, including resilience, influence, and organizational skills. Discover how maintaining a high-level perspective can keep leaders out of the weeds. The conversation highlights the importance of quick thinking and mental agility. Plus, explore transformative books that can enhance personal growth, with titles like 'The Confidence Code' and 'Crucial Conversations.' Engaging with these readings can fuel both personal and professional development, making them valuable resources for aspiring leaders.