The Menopause Coach

A very common reason for women getting in touch with Adele  is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary!  A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here:  LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work.   1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning.  Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject.  A happy workforce is a productive workforce, so as an employer, NOW is the time to get your menopause policy statement in place...as an employee, NOW is the time to push your employer to act, before they're told they must act by the UK government (which will happen)! If you need help or direction, contact Adele... and to find out more about her CPD certified course she mentions during this episode, follow this link: https://adelejohnstoncoaching.com/certified-coach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"Is there a perfect menopause diet?" is a question that's often asked.  SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid.  Adele invites you to learn more about how your body processes different foods, and to ensure you get educated.  To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here] See the Mediterranean Diet Pyramid here: https://oldwayspt.org/traditional-diets/mediterranean-diet ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information.  During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer the following: What is HRT? How do I know if or when to start HRT? What types of HRT are available? What types may suit me, and why? She also covers off a wealth of information about supplementary/complimentary therapies towards the end of this episode. To speak to Adele about YOUR particular set of circumstances and what may be right for you, just email: support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause.   Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine.  You can find out more and sign up to her newsletter here: https://www.recovery-nutrition.co.uk/ Check out her Insta here: https://www.instagram.com/recoverynutrition/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped!  During this brief episode, Adele will lead you through her TOP 5 tips for preparation.  Here are three brief ones to whet your appetite: Ask whether your surgery has a menopause specialist Ask if your surgery offers double length appointments Prepare a list of questions before going in Tip number 5 will blow your mind, so make sure you listen to the end!  Here's a link to the Balance app that Adele mentioned in this episode: https://www.balance-menopause.com/balance-app/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and coaching within the veterinary profession. She is multi-passionate, multi-facated, and loves being able to support other women on their journeys towards secure attachment and a strong self-relationship. Here are the resources referred to during this episode: Communication template freebie : https://www.subscribepage.com/communication-freebie Book: "Attached" - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC Book: The 5 Love Languages - https://www.amazon.co.uk/Love-Languages-Secret-that-Lasts-ebook/dp/B00OICLVBI/ref=sr_1_1?crid=2W41C7UA1KO3V&keywords=gary+chapman+love+languages&qid=1656317521&sprefix=gary+chapman+love+languages%2Caps%2C62&sr=8-1 Love language quiz: https://5lovelanguages.com/quizzes   You can connect with Claire on... Instagram ; https://instagram.com/claire_grigson_coaching TikTok ; https://www.tiktok.com/@claire_grigson_coaching Facebook ;https://www.facebook.com/claire.grigson.coaching www.clairegrigson.com www.vetempowered.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/ Here's "The Body Speaks" by Deb Shapiro which is referred to during that chat: https://www.amazon.co.uk/Your-Body-Speaks-Mind-Understanding/dp/0749927836/ref=sr_1_7?keywords=the+body+speaks&qid=1655826129&s=books&sprefix=the+body+speaks%2Cstripbooks%2C70&sr=1-7 Here's the episode of Ellen's show which Adele appeared on: https://themidlifewhisperer.com/making-menopause-mainstream-from-taboo-to-hot-topic-adele-johnston-sophie-fletcher/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode is split into 3 sections: A confession, a reflection and a realisation.  Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment.  She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face!   Here's Adele's Insta, for the diagrams she spoke about : https://www.instagram.com/adele.johnston/ The Sutil and Yes ranges that are talked about: https://www.jodivine.com/collections/sexual-lubricants Details about Vagirux: https://ggcmedicines.org.uk/blog/medicines-update/vagirux-is-now-the-nhsggc-preferred-brand-of-estradiol-vaginal-tablets/ More about Vagifem: https://www.vagifem.com/treatment/step1 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/