The Menopause Coach

Diagnosing perimenopause is difficult because we all experience it differently, and at different times.  During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself. Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/ Here are details of the UTI test kit Adele was sent: https://testcard.com/ If you want further conversation with Adele about perimenopause, feel free to reach out: She's all over Insta: https://www.instagram.com/adele.johnston/ If you prefer email: adele@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuses to yourself? If you answered "YES" to any of these questions, then this episode is essential listening for you!  During it, Adele talks about how you can can find empowerment through self knowledge.  The human brain has 70,000 thoughts a day, and it's scientifically proven that your mindset and thought patterns are so powerful that they can drive illness and disease, or health and happiness ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! During this episode, you'll hear a great chat with Dr Zoe Hodson.  Zoe is a GP with a specialist interest in menopause.  She runs the Manchester Menopause Hive.  For many of the materials spoken about during this chat, check out their website: https://manchestermenopausehive.co.uk/ This was recorded as Adele was going through initial testing for Testosterone Replacement Therapy - To find out how awesome it's been for her, have a listen to this episode: https://themenopausecoach.podbean.com/e/002-inside-the-perimenopause-world-and-testosterone-replacement/?token=bbe0b4d25bc55cfa3267f708e407032b Here's a link to the Menopause Support website: https://menopausesupport.co.uk/ Here's the Balance app that Adele and many of her clients love: https://www.balance-menopause.com/ Please remember to use your podcast app to follow or subscribe for free, so you never miss an episode. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! This is episode one, and a chance to meet Adele and hear her thoughts about the menopause.  If any of what she talks about strikes a chord in you, please remember to use your podcast app to follow or subscribe for free, so you never miss an episode. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Welcome to episode two, where you'll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may experience, and how to deal with and lessen some of those symptoms.  Adele details her own perimenopause journey, and the amazing part that Testosterone Replacement Therapy played.   Here's a link to the free app "Balance" that Adele mentions: https://www.balance-menopause.com/balance-app/ Here's a link to the next episode Adele referred to, featuring Dr Zoe Hodson: https://themenopausecoach.podbean.com/e/003-the-female-hormone-testosterone-ft-dr-zoe-hodson/?token=b2734f3841d4311df98b38f9f1a3dd10 Please remember to use your podcast app to follow or subscribe for free, so you never miss an episode. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Episodes of the podcast will be available weekly on Thursdays, starting from the launch date: May 26th, 2022 🚀  ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/