A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause.

During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way.

If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

015: 3 Perimenopause WEIGHT LOSS hacks!