
Peace and Parenting: How to Parent without Punishments
Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits?Welcome to Peace and Parenting! Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are entirely UNPUNISHED but who are also successful, kind, loving, and know how to follow directions. Twice a week, Michelle shares her insights and expertise on connective parenting through solo episodes and interviews with experts and other struggling parents. If you have exhausted all other options and don't know what to do next, this could be the parenting strategy you've been searching for.
Latest episodes

Apr 3, 2025 • 11min
Are You Over-Functioning and Holding Your Child Back?
Are parents doing too much for their kids? What if saying "no" to doing something for your child could actually empower them to thrive independently? Today, we dive into the art of stepping back as a parent and explore the practice of avoiding over-functioning.Today, I delve into the nuanced subject of over-functioning in our parenting journeys. I share my own experience with my daughter Esme, who is learning to navigate the complex world of adulthood. As I recount our recent encounter over her request for help obtaining her driver's license, I reflect on the importance of fostering independence while providing a supportive environment.When we find ourselves taking on tasks that our children could handle independently, it's natural to wonder about the subtle messages we might be conveying. Could our well-intentioned actions inadvertently hinder their growth? This discussion invites us to gently reflect on the potential long-term effects of over-functioning, with the heartfelt hope of nurturing children who emerge as self-sufficient and confident individuals, ready to face life's challenges with resilience.In This Episode👉 Defining over-functioning in parenting roles👉 Encouraging autonomy with empathy and support👉 Unpacking the impact on self-esteem👉 Maria Montessori's lesson on child independence👉 Strategies for nurturing self-reliant kids========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 1, 2025 • 16min
Case Study: I Don’t Know What to Say During Sibling Arguments
Tune in for a deep dive into sibling rivalry! Discover how parents can support their kids through conflicts without stepping in as referees. Lindsey shares her struggles and insights on navigating the chaos of sibling squabbles. Emphasis is placed on trusting parental intuition and using empathy to transform moments of tension into valuable teaching opportunities. Learn about the importance of emotional validation and teaching conflict resolution skills to foster stronger sibling relationships.

Mar 27, 2025 • 12min
Co-Regulation Strategies for Emotional Outbursts
Learning to navigate emotional storms can transform parenting. Discover how co-regulation supports children's emotional growth and resilience. Instead of power struggles, focus on creating a calm space for expression. By modeling self-regulation, parents can teach children to manage their big feelings. Experience how empathy can turn tantrums into connections, fostering stronger relationships. These practical strategies promise a peaceful home without reliance on punishments.

Mar 25, 2025 • 24min
Case Study: Why "Leave Me Alone" Really Means "Help Me"
Ever feel lost in how to respond when your child gets aggressive during tantrums? You're not alone, and it's definitely a tough spot to be in. This week, we're tackling the challenge of aggressive tantrums and how to navigate them with connection, not punishment. Afra joins me today, struggling when her 6-year-old gets physical with her during tantrums. Together, we'll explore why connection is key, even when it feels counterintuitive, and how to keep everyone safe during those intense moments.We dive into understanding the root of aggressive tantrums and why they happen, especially when kids say they want to be left alone. We also discuss how our own experiences can shape our reactions and explore healthier ways to respond. I’ll provide strategies for maintaining safety for both you and your child during these episodes. We'll also cover the importance of modeling self-regulation and the long-term benefits it has for our children.If you're ready to shift your perspective on tantrums and build a stronger connection with your child, this episode offers some compassionate guidance and practical tools. You’re doing great, and there is a better way!In This EpisodeHow to stay present through the tantrumPrioritizing safety for everyoneHow to model self-regulation calmlyDon’t expect immediate apologiesWhy you need to be consistent with your limits========Links Mentioned:🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 20, 2025 • 16min
Transform Your Parenting by Ditching the Lectures
Are you tired of feeling like you're always lecturing your kids, but it just doesn't seem to make a difference? Do you find yourself caught in a cycle of reasoning and explaining, only to see the same behaviors repeat? I get it, because I’ve been there too. This week, I’m diving into why those well-intentioned lectures often fall flat and how they can even be perceived as punishment by our children. But don't worry, because I’ll also share some effective strategies for guiding our children towards better behavior, fostering genuine connection and self-correction without relying on lectures.If you're ready to transform your approach to discipline and cultivate a more peaceful and connected relationship with your children, this episode is a must-listen. Trust me, you've got this, and I'm here to support you every step of the way.In This EpisodeRecognizing why lectures may feel like punishmentAvoiding shaming your childWhy we should let kids express themselves fullyFocus on problem-solving togetherHolding space for your child’s feelingsSee mistakes as opportunities to learn========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 18, 2025 • 19min
Case Study: How to End Middle-of-the-Night Wake-Ups
Tired of sleepless nights? This engaging discussion dives into the struggles of helping young children sleep independently. It reveals how emotional connection can ease bedtime battles and highlights the importance of setting empathetic limits. Discover effective strategies to tackle nighttime awakenings linked to separation anxiety and create a supportive nighttime routine. Learn why tantrums might even improve sleep and embrace the idea that both your child's emotional needs and your own rest can coexist harmoniously.

Mar 13, 2025 • 15min
Why 'Talking Nicely' Isn't Gentle/Connected Parenting
Are helicopter and bulldozer parenting mistakenly being labeled as gentle parenting by some? Today I uncover the myths around connective parenting and share the truth about what it really means to foster deep connections with our children.In this episode, I tackle a common misconception about gentle or connective parenting, that it's all about speaking in a soft voice and gently reasoning with your kids. But as you’ll discover, it’s so much more. Connective parenting isn't about permissive attitudes or shielding kids from life's challenges. Rather, it's about equipping them to navigate obstacles with empathy and resilience.Join me as I unpack what connective parenting really involves: prioritizing relationships, setting firm yet empathetic limits, and allowing the natural consequences of life to teach valuable lessons.In This EpisodeMisconceptions of gentle and connective parentingUsing empathy, not lectures or punishmentsLimits and consequences as teaching toolsHelicopter parenting versus resilience-buildingThe power of play and special time========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 11, 2025 • 23min
Case Study: Why Punishment Makes Sibling Aggression Worse
How can parents navigate the chaos when sibling rivalry turns into a hair-pulling standoff? What if sibling rivalry wasn't just a battle between your kids but an opportunity to deepen your connection with them? In today’s episode, we dive into the dynamics of sibling relationships and discuss how shifting your perspective can bring peace to your parenting journey.I’m joined by Shannon, a mother of two from Canada, who shares her experience with sibling rivalry. We unravel the complexities of these interactions and explore how our own responses, often shaped by past influences, can either quell or perpetuate conflict. Listen in as we discuss the pivotal role of empathy in navigating these challenging moments and how prioritizing connection over correction can foster a harmonious environment.In This EpisodeApproaching sibling fights with neutralityViewing aggression as a sign of fearConnection as a tool for impulse controlModeling conflict resolution for partnersUnpacking personal triggers in parentingCheck out my FREE Sibling Rivalry Protocol, I guide you through 12 steps to help transform anger and frustration from quarreling into a calm, constructive resolution without yelling or punishments.🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 6, 2025 • 14min
5 Powerful Phrases to Boost Your Child's Self-Esteem
Discover how to truly see and trust your child to boost their self-esteem. Explore the power of affirmations that recognize their inherent value and decision-making skills. Learn about the vital role of trust and empathy in fostering resilience and confidence. Gain insights into supportive parenting that encourages independence and healthy self-worth. Leave behind punitive parenting norms and embrace a nurturing approach that empowers your child to navigate life's challenges.

Mar 4, 2025 • 24min
Case Study: How Can I Help My Toddler Who Struggles to Go to Bed?
Is bedtime drama with your toddler an indicator of a deeper connection issue? What if the path to peaceful and restful nights for your child begins with understanding their emotional needs? Today on the Peace and Parenting podcast, I welcome Jamesetta, a devoted mother of three daughters, who shares her ongoing journey with her three-year-old's nighttime struggles.Jamesetta expresses the challenges she faces with her daughter's bedtime routine, revealing a cycle of sleep resistance and wakefulness in the middle of the night. Together, we explore how connection, empathy, and setting limits may hold the key to smoother bedtime transitions. I offer insights and strategies to help transform these nightly ordeals into opportunities for growth and closeness.Whether your child is a spirited three-year-old or a reserved seven-year-old, these insights might just be the comfort you need to support a connected parenting approach.In This EpisodeUnderstanding separation anxiety challengesImportance of connection in bedtime routinesStrategies for transforming routines into playSetting limits to uncover emotions========🔗 Help your child move through their emotions with meaningful game play. In this FREE download.🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Blueland: https://blueland.com/peace* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy