The Lavendaire Lifestyle

Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise. As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebellion against society, how to use the “yes, and” framework (especially if you hold resentment toward your parents), and how to start living fearfully and courageously. TIMESTAMPS: 13:17 — Can you take spirituality too far? Is it another mask you’re putting on to feel worthy? 17:07 — Want to rebel against capitalism? Start doing NOTHING. 21:45 — How to stop trying to be an overachiever in everything you do 25:31 — Why we’re the most depressed we’ve ever been in history 27:26 — The shadow side of finally getting your physical manifestations 35:26 — How to balance masculine and feminine energy while manifesting 40:58 — Honoring your inner child, even through their trauma 54: 51 — Say “Yes, and” to stop demonizing people in your life (including yourself) FIND SAM ONLINE: Website TikTok: @simplifying.sam Instagram: @simplifying.sam MENTIONED: Book: A New Earth by Eckhart Tolle Book: Do Nothing by Celeste Headlee Course: Lifebook by Mindvalley Sam’s viral TikTok Massive Manifestation Coaching Sam’s 1:1 Coaching Past episode on Manifesting with the Moon The video version of this interview is available on YouTube: Episode 187 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance. If you know your type already, I’m a Generator and Erin’s a Projector, so you’ll get extra insights from our personal experience. If you don’t know your type, see which one resonates with you while listening to this episode. Erin’s also offering our listeners a discount on your Human Design Blueprint: a 55+ page, personalized guide to your unique design type! Go to lavendaire.com/blueprint and use code ‘LAVENDAIRE’ for 10% off your Blueprint. TIMESTAMPS 2:36 — What your human design tells you (and what it doesn’t tell you) 9:51 — Making sense of your human design chart, for beginners 12:01 — How to protect your energy from other people Get to know your design type:  19:33 — Generator: Builders & doers who make things happen 21:38 — Manifesting Generator: Multi-passionate movers 22:10 — Projector: Leaders & teachers who help others feel seen 25:50 — Manifestor: Innovators with CEO energy 28:50 — Reflector: Resilient mirrors who flow between all design types 32:11 — What if you don’t like what your type says about you? 34:30 — How to use human design to your advantage at work 40:48 — Signals that you’re out of balance (for each type) FIND ERIN ONLINE: Website Instagram: @erinclairejones Human Design Blueprint Instagram: @humandesignblueprint MENTIONED: Get a 55+ page, personalized guide to your unique design | lavendaire.com/blueprint (code: LAVENDAIRE for 10% off!) My IG Live reading with Erin Erin’s previous interview: Human Design: Discover Your Potential Book an individual session with Erin Join Erin’s free webinar on June 6! Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing. As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas. TIMESTAMPS: 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24 5:28 — How Millana manifested being the winner of Project Runway 11:39 — Why you can have both material success and a spiritual life 20:18 — Millana’s shift from modeling to integrative energy healing 27:36 — What exactly is shifting when we’re healing? 34:41 — How to be responsible for your energy and emotions 44:20 — Advice for energy healing or breathwork beginners FIND MILLANA ONLINE: Website Instagram: @millanasnow Wellness Official Instagram: @wellnessofficial MENTIONED: The Monthly Integration Thriving and Aligned HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16) SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are. Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, and host of Coin Stories, a podcast featuring Bitcoin thought leaders. Disclaimer: This episode is for educational purposes only and is not financial advice. TIMESTAMPS: 1:52 — Natalie’s Coin Story: Why she quit her journalism job for Bitcoin 7:22 — Everything that’s wrong with our current financial systems 19:45 — Shifting to a society where cryptocurrency is mainstream 23:30 — The top 3 myths about Bitcoin 38:32 — Steps for beginners interested in buying Bitcoin 45:30 — How women in crypto can level the playing field 50:18 — Why we didn’t learn about these broken systems in school FIND NATALIE ONLINE: Website Twitter: @natbrunell MENTIONED: Coin Stories Podcast  Bitcoin Magazine The Joe Rogan Experience Podcast How I Built This Podcast Book: The Bitcoin Standard by Saifedean Ammous BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within. Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within. TIMESTAMPS 1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America 6:36 — The harmful consequences of mainstream views of spirituality and witchcraft 11:14 — Reclaiming spirituality from the beauty & wellness industry 15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice 20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose 25:56 — How to start appreciating nature, no matter where you live 43:50 — Juliet’s death experience: A journey of surrender and trust 59:07 — Life lessons to learn from struggling plants FIND JULIET ONLINE: Website Instagram: @iamjulietdiaz MENTIONED: Book: Witchery Book: Plant Witchery Book: The Altar Within Interview about intentional skincare with Vicky Tsai, founder of Tatcha Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within. Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck. TIMESTAMPS 1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture 11:39 — Tracing a healer lineage across generations and continents 17:47 — The pros and cons of immigrant parents’ expectations 21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals 24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess 29:10 — Whitewashing & why you don’t already know about African spirituality 36:03 — How to tap into your inner goddess & shadow 44:00 — Lessons on teaching self love as a new mother FIND ABIOLA ONLINE: Website Instagram: @abiolatv Pinterest YouTube MENTIONED: Goddess Temple Podcast Mawu’s Goddess Mystery School Book: African Goddess Initiation Audiobook: African Goddess Initiation African Goddess Rising Oracle Goddess of Manifesting Retreat Goddess Initiation Self Love Starter Kit Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser. Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”. TIMESTAMPS: 0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach 8:43 — Tips for healing your sense of self worth and internal validation 9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself 15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!) 20:51 — How to stop being a people-pleaser & make decisions for yourself 24:52 — Dissecting your triggers & fear of judgment from others 35:32 — How ‘healed’ should you be before going into a relationship? 43:33 — Jasmine’s top tips on manifesting everything you want in life FIND JASMINE ONLINE: Website Instagram: @jasminelipska MENTIONED: The Jasmine Lipska Podcast Jasmine’s previous interview Jasmine’s ebook: Manifest Like Bliss Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step. Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines! TIMESTAMPS: 4:30 — Sun, moon, rising: What your big three astrological signs mean 7:26 — A history of humans & the moon: Women, power, and patriarchy 13:26 — How to upgrade your manifestation practice 23:43 — The biggest killer of manifesting & working with the moon 35:00 — Advice for women if you’re on the track to burnout 42:17 — Big eclipse energy: Why do they get a bad reputation? 49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine 56:07 — Should you keep trying to manifest the same thing until it happens? FIND YASMIN ONLINE: Website Instagram: @planetyasminboland Facebook YouTube MENTIONED: Moonology book Moonology Manifestation Oracle Lavendaire KonMari series Book: Clear Your Clutter with Feng Shui by Karen Kingston Rebecca Campbell interview Leeor Alexandra interview about sound healing Yasmin’s Facebook moon ceremonies BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system. Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom. TIMESTAMPS 1:32 — How Heather started her 30+ years of experience in spiritual tools 6:16 — Palmistry basics: What do your hands say about you? 19:56 — The scientific approach to spiritual education 23:42 — The simple key to using tools like tarot and oracle decks 32:28 — Advice for people who aren’t connected to their intuition yet 39:58 — Bridging faith with spirituality: How does spirit talk to you? 48:20 — How to enhance your connection w/ spirit (whatever spirit is to you) 53:15 — Making sense of the current changes in the world FOLLOW HEATHER ONLINE: Website MENTIONED: Starcodes Astro Oracle Book: Everyday Palmistry Book: Book of the Hand by Fred Gettings Starcodes deck artist: Lucas Lua Star Codes column BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities. Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more. TIMESTAMPS: 1:50 — The divine nudges that led Leeor to becoming a spiritual guide 7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods 15:25 — The science of sound healing & synchronizing frequencies 24:49 — Ways sound can be used to hurt, heal & manifest 32:38 — How to make the most of a self healing session (for all modalities!) 42:32 — What to do if you keep going through cycles of stress and anxiety 45:52 — What Leeor’s life looked like before and after spiritual awakening 47:05 — The beauty and peace of embracing a life of spirituality FIND LEEOR ONLINE: Website Instagram: @leeoralexandra YouTube Inner Worlds Podcast Alchemy by LA MENTIONED: Our collaboration Sound Bath Healing Meditation video Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth Book: The Perennial Philosophy by Aldous Huxley Book: Island by Aldous Huxley Book: Brave New World by Aldous Huxley Book: You Can Heal Your Life by Louise Hay SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram