This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships. Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last. In this episode we explore: 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive? 7:49 – How to break the cycle of choosing the wrong person 11:00 – An exercise in co-dependency and losing your sense of self 17:06 – Attachment styles 101: Secure, avoidant, or anxious? 22:53 – How to know when to let go, even when you're partner's amazing 25:08 – Regaining trust & healing from bad breakups 27:48 – How to know if they really like you, or if you should stop waiting around 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life 31:55 – Lavi Love takeaways you should reflect on today Amy's links: Renew Breakup Bootcamp Heart Hackers Club (formerly Just My Type) Breakup Bootcamp: The Science of Rewiring Your Heart Instagram Show notes: Attached by Amir Levine 2021 Artist of Life Workbook Quotes: It's never just about the ex. It's recycled pain. Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster. We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you? Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life.  Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.

Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read more The post 165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino appeared first on Lavendaire.

Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read more The post 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory appeared first on Lavendaire.

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read more The post 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily appeared first on Lavendaire.

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read more The post 162: Teens Taking Control of Mental Health w/ Teenager Therapy appeared first on Lavendaire.

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read more The post 161: Create Your Own Calm w/ Meera Lee Patel appeared first on Lavendaire.

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more The post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire.

If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read more The post 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera appeared first on Lavendaire.

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read more The post 158: Don’t Keep Your Day Job w/ Cathy Heller appeared first on Lavendaire.

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more The post 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk appeared first on Lavendaire.