The Lavendaire Lifestyle

195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros

Aug 14, 2022
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1
Introduction
00:00 • 2min
2
Burnout Coaching - How Did You Find the Niche of Burnout?
01:48 • 2min
3
Are You a Burnout Coach?
03:59 • 2min
4
What Are the Symptoms of Burnout?
06:21 • 2min
5
The Types of People Who Experience Burnout Most Often
08:50 • 3min
6
Burnout Management - The Five Areas That Work Together
11:23 • 4min
7
What Are the Different Types of Burnout?
15:43 • 2min
8
Burnout - Which Is the Hardest?
18:09 • 2min
9
Setting Healthy Boundaries
19:57 • 2min
10
How Do You Know Your Limits?
21:43 • 2min
11
The Essence of Selflessness
23:15 • 3min
12
How to Set a Boundary in Your Life
26:26 • 4min
13
How Do You Prevent Burnout?
30:00 • 4min
14
How Long Does It Take to Recover From Burnout?
34:05 • 2min
15
How Do You Know if You're in Flow or Not?
36:12 • 5min
16
Are You Choosing Your Values in the Workplace?
41:04 • 2min
17
Generational Abuse in the Workplace
43:20 • 2min
18
Is There Burnout Related to Remote Work?
45:01 • 2min
19
Do You Have a Work-Life Balance?
46:48 • 3min
20
How Long Does It Take to Work?
49:22 • 2min
21
Entrepreneur's Journey - Is Your to-Do List Ending?
51:31 • 2min
22
The Cure for Burn Out
53:30 • 2min
23
Is Your Mindset Stripped to Your Hip?
55:54 • 4min