The Lavendaire Lifestyle

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Listen to this inspiring episode on Erica’s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities. FIND ERICA ONLINE: Website Instagram: @erica_mather MENTIONED: Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power. The video version of this interview is available on YouTube: Episode 217 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your intuition. Mystic Michaela is a fourth generation psychic medium and author who specializes in reading auras, which are the colorful life force energies around individuals. Her true passion is guiding people through spirit to live their own authentic lives. TIMESTAMPS 06:55 - What is an Aura? 09:07 - How Aura colors change & affect our energy 16:08 - Finding your life purpose through your Aura 21:13 - Healing trauma & feeling validated 26:43 - Aura colors from childhood to adulthood 35:01 - Protecting your energy & dealing with ego hijacking 46:40 - Cleansing your Aura 55:53 - Being in tune with yourself FIND MICHAELA ONLINE: Website Aura Quiz Instagram: @mysticmichaela Podcast: Know Your Aura with Mystic Michaela MENTIONED: AsianBossGirl Podcast The video version of this interview is available on YouTube: Episode 216 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest. Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline. TIMESTAMPS: 01:56 - Growing up with Chinese medicine 09:29 - What is acupuncture? 18:10 - Understanding the nervous system 28:29 - Acupressure at home 32:12 - What is Chinese Herbal Medicine? 43:30 - What’s good health? 49:18 - Healthy hacks for a balanced life 53:16 - Eileen’s wellness routine FIND EILEEN ONLINE: Website Instagram: @anew.acu TikTok: @anew.acu SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire The video version of this interview is available on YouTube: Episode 215 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your karma, and your theme for 2023. Joy is an Internationally recognized Expert Numerologist. She is the Best-Selling Author of A Beginner's Guide to Numerology that has now been translated into several languages. Joy has read thousands of people from around the globe, consulted on media productions, and for Celebrity Clientele. Her intuitive readings specialize in Personal Cycles, working with the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes, and resolving Karma. She lives by the numbers in Edmonton, Alberta, Canada with her husband and her dog Wolfgang. TIMESTAMPS: 07:33 - Numerology 101 14:51 - The Number 1: independent 16:00 - The Number 2: sensitive 18:45 - The Number 3: creative & communicative 20:21 - The Number 4: justice & structure oriented 21:10 - The Number 5: adventurous & free 22:27 - The Number 6: nurturing 24:02 - The Number 7: wise & solitaire 24:57 - The Number 8: business-oriented 26:42 - The Number 9: humanitarian 45:14 - What are the numbers in your control? 55:38 - 2023 Numerology Guidance FIND JOY ONLINE: Website Instagram: @joyofnumerology MENTIONED: 2023 Artist of Life Workbook by Lavendaire A Beginner's Guide to Numerology by Joy Woodward Calculate Your Numbers with Joy’s Numerology Formulas Numerology Calendars by Joy Woodward The video version of this interview is available on YouTube: Episode 214 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your freedom and live fully. Delyanne Barros is an investing coach and the founder of Delyanne The Money Coach LLC. Growing up poor and as a Brazilian-born immigrant, she believed that money was something extremely difficult to earn, manage, and grow. After paying off $150,000 in student loan debt and becoming a millionaire she now shares her knowledge with over 500,000 followers across all her social media platforms. Her signature program, Slay the Stock Market, teaches new investors how to become financially independent and retire early and has over 5,700 students enrolled. She has been named one of the most influential voices of money by Time and she was also the host of Diversifying, the first personal finance podcast produced by CNN. Disclaimer: This episode is for educational purposes only and is not financial advice. TIMESTAMPS: 01:58 - Background 11:38 - Financial Independence, Relax Early 15:04 - How to slay the stock market 25:43 - Bracing for recession 30:15 - Finances in this new age 34:28 - Healing money trauma 40:35 - Empowering BIPOC finances 48:45 - Ressources to get started FIND DELYANNE ONLINE: Instagram: @delyannethemoneycoach Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire CNN Podcast - Diversifying Free Guide - Slay Your Money The Bogleheads' Guide to Investing by Taylor Larimore, Michael LeBoeuf & Mel Lindauer I Will Teach You To Be Rich by Ramit Sethi The video version of this interview is available on YouTube: Episode 213 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter. TIMESTAMPS: 01:41 - Background 04:32 - The power of meditation 14:34 - Inner child healing 18:17 - Understanding coping mechanisms 25:20 - Attachment Trauma 35:12 - Spirituality & therapy 37:39 - Generational wounds & cycles 48:40 - Meg’s routines & rituals FIND MEG ONLINE: Instagram: @megjosephson Website SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire Attached by Dr. Amir Levine Meg Josephson Newsletter The video version of this interview is available on YouTube: Episode 212 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light. Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by storm with his beautiful poetry and powerful, simple themes of love and strength of the human spirit. His fourth poetry collection, LVOE, is an exploration of self-love, meditation, meaning, loss, and romance. LVOE is a look forward, a look backward, but most importantly a look inward to the often confusing yet hopeful human experience. TIMESTAMPS: 01:29 - The path to poetry 05:52 - Atticus’ success 07:00 - Confidence & courage 11:06 - Atticus’ creative process 24:03 - Fame & anonymity 31:35 - Mastering Art & business 42:51 - Everything love 54:00 - Artist Advice FIND ATTICUS ONLINE: Instagram: @atticuspoetry Website SPONSOR: Clinique | Find your shade this holiday season at www.clinique.com MENTIONED: Lost Poet Wine by Atticus Poet Coffee by Atticus Reading Recommendations:  On Writing by Steven King On the Road by Jack Kerouac The Great Gatsby by F. Scott Fitzgerald Mary Oliver books Silvia Path books Robert Frost books Walt Whitman books Charles Bukowski books Personal Development Training:  The Atlas Project Landmark The video version of this interview is available on YouTube: Episode 211 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life.  Latha Jay is a spiritual manifestation coach and Ayurvedic practitioner who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to flat-out transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything. TIMESTAMPS: 01:36 - Latha’s spiritual journey 08:08 - Ayurveda & Western medicine 11:18 - Chakras 101 22:47 - Shadow work 42:46 - Connecting to nature 44:11 - Manifesting love 50:40 - Latha’s routines 57:22 - Spreading kindness FIND LATHA ONLINE: TikTok: @latha_jay Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Law of Attraction Manifestation Journal by Latha Jay The video version of this interview is available on YouTube: Episode 210 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life. Cliff Tan is an architect and published author. He is most widely known for his ability to plan and optimize and make the most of any space using the principles of Feng Shui and aims to share this knowledge with the wider public as well as make architecture accessible to all. TIMESTAMPS: 06:14 - Feng Shui 101 12:47 - Re-designing Aileen’s office 20:22 - The best place in the room 26:50 - Clutter & bad energy 30:57 - Flexibility in Feng Shui 37:40 - Cliff’s routine 42:17 - Working for the people 49:14 - Attracting success FIND CLIFF ONLINE: TikTok: @dearmodern Website SPONSORS: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire Feng Shui Modern by Cliff Tan The video version of this interview is available on YouTube: Episode 209 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. TIMESTAMPS: 05:01 - Change & self-discovery 10:06 - Boundaries 101 17:23 - Recovering from people pleasing 21:43 - Recovering from perfectionism 25:19 - Compromise & control 33:03 - Loneliness & discomfort 45:15 - Cheyenne’s routines 48:47 - Loss, guilt & grief FIND YASMINE ONLINE: Instagram: @yasminecheyenne Website SPONSORS: Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Sugar Jar App The Sugar Jar Book Teas for Wellness - Organic Olivia The video version of this interview is available on YouTube: Episode 208 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram