

The Raelan Agle Podcast
Raelan
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid. Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
Mentioned books

Feb 11, 2025 โข 41min
91: Danny Lost Use of His ArmsโNow Fully Recovered (Severe CFS & RSI Story)
Send us a textIn this episode, Danny Mangan from County Cavan, Ireland, shares his powerful recovery story from chronic pain and fatigue after years of struggling with repetitive strain injury (RSI) and nerve damage that left him unable to use his arms.CONNECT WITH DANNY MANGAN:๐ Danny's Website โ https://manganmbr.com๐ Danny's YT Channel โ https://www.youtube.com/@manganmbr/๐ธ Danny's Instagram โ https://www.instagram.com/dmanganmbr/MENTIONED IN THIS EPISODE:๐ When the Body Says No by Gabor Mate โ https://amzn.to/3wxkWHq๐ Mind Body Reconnect (Clare Caldwell) โ https://youtu.be/v11Az-dUKfA_ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โ
Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) ๐ https://mailchi.mp/raelanagle.com/brain-retrainingLETโS BE FRIENDS:๐ Join My Supportive Facebook Group โ https://www.facebook.com/groups/healingmecfs ๐ธ Follow me on Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 ๐ Meet Danny Mangan, County Cavan, Ireland01:43 ๐จ Losing Use of Both Arms04:00 ๐ท From Chronic Pain to Chronic Fatigue05:04 ๐ The Toll on His New Marriage07:11 ๐ฉ Early Signs He Missed 08:14 ๐ฝ๏ธ Intense Food Anxiety09:46 ๐ซ Getting Sick on Every Vacation12:40 ๐ก Unexpected Intro to Mind-Body Connection16:26 ๐คซ The Shame of Hiding Symptoms18:35 ๐ Snowboarding Wrist Guards20:22 โ๏ธ Moving Countries to Heal22:51 ๐ The Complete Disconnect24:20 ๐ The Key To His Full Recovery25:17 โจ Finally Saying Yes to Himself26:46 ๐ฑ This is How He Got Energy Back30:15 ๐ Finding Clare Caldwell33:02 ๐ ๏ธ Solidifying His Recovery34:58 ๐ Key Lessons from MBR37:54 ๐ช Breaking the Stigma Around Emotional Health38:40 ๐ฆ๐ป Message to Anyone Still StrugglingNOTE: This description may contain affiliate links to products I personally use and recommend. As an associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting the channel!REMINDER: This is for informational purposes only. Please consult with your healthcare provider to determine if any of the discussed strategies are appropriate for you.Support the show

Feb 5, 2025 โข 31min
90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story
Send us a textIn this episode, Raha Saber shares her recovery story from severe CFS and Sjรถgren's syndrome. CONNECT WITH RAHA SABER:๐ Raha's YouTube Channel โ https://www.youtube.com/@mysjogrensjourneyMENTIONED IN THIS EPISODE:๐ When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq๐ Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com_ _ _ _ _ โ
Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) ๐ https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:๐ FREE Recovery Foundations Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐ฑ Recovery app on your phone! Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan โ https://bit.ly/BT101Raelan๐ Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โ
Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LETโS BE FRIENDS:๐ Join My Supportive Facebook Group โ https://www.facebook.com/groups/healingmecfs ๐ธ Follow me on Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 ๐ฉ๐ปโ๐ฆฐ Meet Raha Saber from London, UK01:31 ๐๏ธ Recovery 'Binder' Dream02:45 ๐ค Early Mysterious Symptoms04:38 ๐ A Year of Incredible Losses05:48 ๐๏ธ Severe, Bedbound, and No Help06:22 ๐ฉบ A Surprising Diagnosis06:56 ๐ Post-it Reminders to Put on Shoes08:00 ๐ A Supplement That Helped at First08:22 ๐ First Setback After Getting Better08:59 ๐ A Simple Remedy That Helped09:28 ๐ฉ The Worst Advice Ever10:13 โก The Event That Changed Everything11:46 ๐
A New Ray of Hope14:05 ๐ A Binder With No Answers14:37 โ
The Simplest Thing That Worked16:26 โก Felt Better in Just 5 Days18:04 โ ๏ธ An Episode of Doing Too Much18:55 ๐ Key Components of Her Healing Protocol20:56 ๐ The #1 Thing That Helped22:04 ๐ก The Gift No One Wants but Changes Everything23:28 โก The Dark Side of People-Pleasing23:38 ๐ฐ What Obituaries Reveal25:25 ๐ Exhausted Helpers27:14 ๐ฎ What the Future Might Look LikeNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionalSupport the show

Jan 28, 2025 โข 57min
89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)
Send us a textJoin Miguel Bautista, founder of @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.๐ Plus, get a FREE 7-day trial to Recovery Academy!๐๏ธ When: January 29th at 10AM PDT | 1PM EST | 7PM CET๐ป Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts________In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.โ
Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy๐ Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt________ ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6โ
JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators ๐๐ฉ๐ปโ๐ฆฑ Raelan Agle (US, originally from Canada)๐บ๐ธ ๐จ๐ฆ๐ Watch Raelanโs Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.๐ Tuesday: Guest Expert Day๐ฉ๐ปโ๐ฆฑ Alexandra Albertz (USA, originally from Romania) ๐บ๐ธ๐ท๐ด๐ Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!๐ฉ๐ปโ๐ฆฑ Shelley Townsend (Portugal, originally from UK) ๐ต๐น ๐ฌ๐ง๐ Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrEAvailable Thursdays - Ask away!๐ฉ๐ปโ๐ฆฑ Rachel Whitfield (UK) ๐ฌ๐งAvailable Fridays - Rachel's here as your mod. Ask away!๐ฑ๐ผโโ๏ธ Felicity Read (New Zealand) ๐ณ๐ฟAvailable Saturdays - Feel free to reach out!๐ฑ๐ผโโ๏ธ Felicity Read (New Zealand) ๐ณ๐ฟAvailable Saturdays - Felicity's happy to support you, feel free to reach out!๐ฉ๐ปโ๐ฆฑ Lalita Mohini (Australia) ๐ฆ๐บ๐ Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalitaโs happy to help you out!LETโS BE FRIENDS:๐ธ Follow me on Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTIME STAMPS: 00:00 ๐ Something New To The Channel00:59 ๐ Meet Miguel Batista01:41 ๐ What you'll learn from this Q&A04:50 ๐ค๏ธ Miguel's Personal Journey with ME/CFS11:09 ๐ง What Is a Hypersensitive Nervous System12:19 ๐ Managing Symptoms and Stress Thresholds15:17 ๐ The Spiral of Symptoms and Anxiety17:14 โ๏ธ The Freeze Mode Explained19:10 ๐๏ธ Building Your Stress Threshold20:18 ๐ Q1: Food Intolerance in ME/CFS25:43 ๐ง Q2: Managing Mental Health During Low Periods28:28 ๐ Why Progress Cycles Matter30:41 โฐ Q3: Dealing with Fatigue and Scheduling32:25 ๐ซ Learning to Say No33:32 ๐งฉ Q4: Reversing Memory Loss and Brain Fog34:19 ๐ก The Truth About Recovery Programs37:08 ๐ง Brain Retraining = Neuroplasticity?39:25 ๐ How To Make Real Progress with Your ME/CFS43:04 โญ The Golden Rule in Recovery43:45 โ๏ธ Q5: When is an Activity Too Much?48:10 ๐ Q6: Navigating Adjustment Periods50:32 ๐จ Q7: Overcoming Fear of Severe Relapse51:56 ๐ฑ Feed Your Mind with Positivity54:36 ๐ You Need To Build MomentumNOTE: This description may contain affiliate links to products I enjoy using myself. As an AmSupport the show

Jan 28, 2025 โข 50min
90: From 18 Hours in Bed to ThrivingโSimonโs CFS Breakthrough
Send us a textIn this episode, Simon Pimenta shares how he rewired his body's operating system from fear to trust, turning a life of 18-hour bedridden days into a full, vibrant recovery.๐ Simon's FREE group coaching โ https://mecfsexplored.com/resilience-group-coachingCONNECT WITH SIMON PIMENTA๐ Simon's Website โ https://mecfsexplored.com๐บ Simon's YouTube โ https://www.youtube.com/@MECFSExplored๐ฅ Simon's FB Group โ https://www.facebook.com/groups/1002490006565519๐ฑ Simon's TikTok โ https://www.tiktok.com/@mecfsexplored๐ธ Simon's Instagram โ https://www.instagram.com/mecfsexplored/MENTIONED IN THIS EPISODE:๐ฉ Clare Caldwell โ https://youtu.be/v11Az-dUKfA๐จ Kyle Davies โ https://youtu.be/V-rv08KgAgw๐ฉ Helen Kneebone โ https://youtu.be/_dr4wswUbU8๐จ Eric Blomquist โ https://youtu.be/neL2fMvjkkk๐ฉ๐ปโ๐ฆฐ Faith Canter โ https://youtu.be/ztMtp9Y8Hu8WHAT WAS HELPFUL TO SIMON:๐ An Introduction to The Lightning Process by Phil Parker โ https://amzn.to/3c0nj9r๐ง Byron Katieโs work on acceptance โ โWhen you argue with reality, you loseโbut only 100% of the time.โ๐ The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out by Kyle Davies โ https://amzn.to/4gFo5qT๐ฌ Patch Adams (film) โ Inspired Simonโs strategy of helping others as a way to heal himself.๐ช Amy Cuddyโs TED Talk on power poses โ How posture impacts stress hormones._ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join CHECK OUT MY BOOK๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6LETโS BE FRIENDS:๐ Join My Supportive Facebook Group โ https://www.facebook.com/groups/healingmecfs ๐ธ Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com TIMESTAMPS:00:00 ๐ป When Your Bodyโs OS Crashes01:03 ๐ Meet Simon Pimenta02:15 ๐ฅ Simon's Breaking Point05:29 ๐ Conventional Approaches That Didnโt Work07:31 ๐ Other Failed Treatments09:22 โก Simon's First Breakthrough10:28 ๐ง #1 Recovery Killer (Silent but Deadly)11:10 ๐ก The Lightbulb Moment That Set Him Free13:20 ๐ Letting Go of Unhelpful Beliefs14:45 ๐ How the Mind Calms the Nervous System17:40 ๐งฉ Helpful, But Not the Whole Story18:37 ๐ The Moment It All Made Sense20:14 ๐ Signs Youโre a Highly Sensitive Person20:49 ๐ ๏ธ Tools That Turned the Tide25:00 ๐ง Recognizing Old Patterns25:30 ๐ If Itโs ME/CFS or Being Tired?27:11 ๐ Top Recovery Game-Changers31:08 โค๏ธ Start With This!32:38 ๐งฉ Helpful SEE Framework33:52 โจ This Simple Hack WorksโGive It a Try! 35:12 ๐ A Technique to Tap Into Your Inner Wisdom36:42 โจ From "Scared Simon" to Confident Simon38:45 ๐ป Rewiring the OS: Fear to Trust42:26 ๐ช Staying Strong Through Setbacks46:07 ๐ Wisdom That Can Move Mountains47:09 ๐ Free Tools & Community Support NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding ifSupport the show

Jan 17, 2025 โข 48min
88: Even If Youโre Severe, You Can Heal (Amari Love)
Send us a textIn this episode, Amari Love is back to share her insights on the mind-body connection, the power of emotional healing, and practical strategies for navigating chronic illness like ME/CFS and Long Covid, and fostering self-love.CONNECT WITH AMARI LOVE๐ฑ Amari's Instagram: https://www.instagram.com/amarilovecoaching๐ Amari's Website: https://amari.love๐ฆ Amari's YouTube - https://www.youtube.com/@amarilovecoaching/MENTIONED IN THIS EPISODE:๐บ A Lifeline in Long Covid Hell: How Becky Sharpe Fully Recovered: https://youtu.be/LDGcduFqdhk๐ฅ Chronic Pain Science Short Video - https://www.youtube.com/watch?v=fpvPNDujUNI๐ The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ๐ Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB๐ The Way Out by Alan Gordon, PhD โ https://amzn.to/3SKZgB0๐ When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq_ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join CHECK OUT MY BOOK๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6LETโS BE FRIENDS:๐ My Facebook Group โ https://www.facebook.com/groups/healingmecfs ๐ธ Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhaul #postcovidSupport the show

Jan 13, 2025 โข 38min
87: Near Death to Vibrant Health: Alysa's Insights on Light and Long Covid Healing
Send us a textIn this episode, Alysa Rushton opens up about her healing journey, sharing the unexpected practices and mindset shifts that helped her bounce back from chronic Long Covid symptoms and find vitality again.CONNECT WITH ALYSA RUSHTON:๐ Alysa's YouTube โ https://www.youtube.com/@AlysaRushtonEnergy๐ Free Gift from Alysa โ https://www.raiseyourvibrationtoolkit.comMENTIONED IN THIS EPISODE:๐ Alysa's Near-Death Experience with interview with Alex Ferrari - https://www.youtube.com/watch?v=_Eh7fN7pyu0๐ The Biology of Belief โ Bruce Lipton https://amzn.to/3WLl27P๐ The Hidden Life of Trees by Peter Wohlleben โ https://amzn.to/49XIXawโ
HELPFUL RECOVERY RESOURCES:๐ FREE Recovery Foundations Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan โ https://bit.ly/BT101Raelan๐ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial โ https://guptaprogram.com/aff/825________๐ A simple explanation of the science behind HeartMath โ https://www.youtube.com/watch?v=qHncVVaaaB8โค๏ธ HeartMath Device for Android (With Ear Clip) - https://bit.ly/3YbRWPKโค๏ธ HeartMath Devide for iPhone (With Ear Clip) - https://bit.ly/3UaUah8 โ
BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl โ
Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โ
Need help with food? ๐ฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโ
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6โ
LETโS BE FRIENDS:๐ฉ๐ป Join my supportive Facebook group โ https://www.facebook.com/groups/healingmecfs ๐ธ Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com #longcovid #postcovid #spiritual #cureSupport the show

Jan 11, 2025 โข 34min
86: 2 Decades of ME/CFSโGone in 6 Months: Eric's Story of Restoring His True Self
Send us a textEric Blomquist, a talented artist and animator (and dad of two), shares his 20-year battle with ME/CFS, how it escalated to Long Covid, and the steps he took to transform his life, restoring his authentic self and health.MENTIONED IN THIS EPISODE:โ
Miguel's FREE Recovery Foundations Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐งโ๐ซ CFS Recovery Academy โ https://www.cfsrecovery.co/3?am_id=RaelanAcademy๐ Data-driven, Personalised 1:1 Program โ https://www.cfsrecovery.co/1?am_id=RaelanPlatinum๐ Calm App - https://www.calm.com/โถ๏ธ https://youtu.be/tZURYiY1emgโถ๏ธ https://youtu.be/KzPzON5jhOgโถ๏ธ Crista's Story - https://youtu.be/KpsAbncYx70โถ๏ธ https://youtu.be/mkanLlkCL54_ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โ
Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LETโS BE FRIENDS:๐ Join My Supportive Facebook Group โ https://www.facebook.com/groups/healingmecfs ๐ธ Instagram โ https://www.instagram.com/raelan.agle ๐ Visit My Website โ https://raelanagle.com ๐ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoverystorySupport the show

Jan 10, 2025 โข 47min
85: The Surprising Factors in Nate Singerโs Recovery from ME/CFS
Send us a textIn this episode, Nate Singer talks about his long journey with chronic pain, long covid and ME/CFS, the unexpected tools and insights that helped him heal and fully recover. CONNECT WITH NATHAN SINGER:๐ Nate's Website โ https://www.trewithnate.comMENTIONED IN THIS EPISODE:๐ FREE 5-day brain retraining E-MAIL course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining๐ The Way Out by Alan Gordon, PhD โ https://amzn.to/3SKZgB0OTHER MENTIONS OF IFS RECOVERY ("PARTS WORK"):Lucy Feighery โ https://youtu.be/Lwvh3rWRnpMManya Ronay โ https://youtu.be/Qxb29C7zOasOTHER MENTIONS OF KAMBO RECOVERY ("FROG POISON"):Sophie โ https://youtu.be/hZlkOSfst1Q Kristyna โ https://youtu.be/SosOElRsif0OTHER MENTIONS OF TRE RECOVERY:Martina Melzer โ https://youtu.be/9XIsbDwl1G4โ
MORE HELPFUL RECOVERY RESOURCES:๐ FREE Recovery Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE โ http://www.curable.com/raelanagle๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan โ https://bit.ly/BT101Raelan๐ Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining๐ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial โ https://bit.ly/GuptaRaelan________ โ
BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl โ
Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โ
Need help with food? ๐ฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโ
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6โ
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Jan 9, 2025 โข 34min
84: ME/CFS for 4 Decades: Catherine Johns Fully Recovered at 75!
Send us a textIn this episode, Catherine Johns shares her inspiring 43-year journey with ME/CFS, from being bedbound and misunderstood to achieving full recovery at 75, offering hope and insights for others on similar paths.๐ Maggie, a novel by Catherine Johns โ https://amzn.to/40hUsqdALSO MENTIONED IN THIS EPISODE:๐ Jennifer's Story โ https://youtu.be/vhdgzbLYubw๐งก All Recovery Stories Playlist โhttps://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy783 RECOVERY PROGRAMS CATHERINE TRIED: ๐ DNRS Program โ https://retrainingthebrain.com๐ป Jasonโs I Can Thrive Program โ https://icanthrive.com๐ Dan Neuffer's Recovery Program ANS Rewire โ https://ansrewire.com๐ Dan Neuffer's Book "CFS Unravelled" โ https://amzn.to/3xw06H3 โ
MORE HELPFUL RECOVERY RESOURCES:๐ง Dr. Schubiner's FREE Course โ https://www.coursera.org/learn/reign-of-pain๐ FREE Recovery Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan: https://bit.ly/BT101Raelan๐ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan________ โ
BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl โ
Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โ
Need help with food? ๐ฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโ
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6โ
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Jan 8, 2025 โข 25min
83: The Turning Point in Hectorโs Journey to Full Recovery from CFS
Send us a textIn this episode, Hector Russell shares his intense experience on a hiking trip in Patagonia that led to a series of health challenges, including chronic fatigue. He talks about how he managed his condition, overcame the difficulties, and eventually found a new path in life after making a full recovery.CONNECT WITH HECTOR RUSSELL:๐ฑ Hector's Instagram โ https://www.instagram.com/hectorsherbs๐ Hector's Website โ https://www.hectorsherbs.com/MENTIONED IN THIS EPISODE:๐บ From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons - https://youtu.be/acWL9FBKr3o_ _ _ _ MORE HELPFUL RECOVERY RESOURCES๐ FREE Step-By-Step Recovery Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan๐ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________ โ
BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โ
Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โ
Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โ
Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โ
Need help with food? ๐ฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโ
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6โ
LETโS BE FRIENDS:๐ฉ๐ป Join my FB group - https://www.facebook.com/groups/healingmecfs ๐ธ Instagram - https://www.instagram.com/raelan.agle ๐ Visit My Website - https://raelanagle.com #recoverystory #herbalmedicine #cfsSupport the show


