The Raelan Agle Podcast

Raelan
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Feb 11, 2025 โ€ข 41min

91: Danny Lost Use of His Armsโ€”Now Fully Recovered (Severe CFS & RSI Story)

Send us a textIn this episode, Danny Mangan from County Cavan, Ireland, shares his powerful recovery story from chronic pain and fatigue after years of struggling with repetitive strain injury (RSI) and nerve damage that left him unable to use his arms.CONNECT WITH DANNY MANGAN:๐ŸŒ Danny's Website โ€” https://manganmbr.com๐Ÿ‘‰ Danny's YT Channel โ€” https://www.youtube.com/@manganmbr/๐Ÿ“ธ Danny's Instagram โ€” https://www.instagram.com/dmanganmbr/MENTIONED IN THIS EPISODE:๐Ÿ“• When the Body Says No by Gabor Mate โ€” https://amzn.to/3wxkWHq๐ŸŒ Mind Body Reconnect (Clare Caldwell) โ€” https://youtu.be/v11Az-dUKfA_ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โœ… Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) ๐Ÿ‘‰ https://mailchi.mp/raelanagle.com/brain-retrainingLETโ€™S BE FRIENDS:๐Ÿ“Œ Join My Supportive Facebook Group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Follow me on Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 ๐Ÿ‘‹ Meet Danny Mangan, County Cavan, Ireland01:43 ๐Ÿšจ Losing Use of Both Arms04:00 ๐Ÿ˜ท From Chronic Pain to Chronic Fatigue05:04  ๐Ÿ’” The Toll on His New Marriage07:11 ๐Ÿšฉ Early Signs He Missed 08:14 ๐Ÿฝ๏ธ Intense Food Anxiety09:46 ๐Ÿ›ซ Getting Sick on Every Vacation12:40 ๐Ÿ’ก Unexpected Intro to Mind-Body Connection16:26 ๐Ÿคซ The Shame of Hiding Symptoms18:35 ๐Ÿ™ˆ Snowboarding Wrist Guards20:22 โœˆ๏ธŽ Moving Countries to Heal22:51 ๐Ÿ™ˆ The Complete Disconnect24:20 ๐ŸŒŸ The Key To His Full Recovery25:17 โœจ Finally Saying Yes to Himself26:46 ๐ŸŒฑ This is How He Got Energy Back30:15 ๐Ÿ” Finding Clare Caldwell33:02 ๐Ÿ› ๏ธ Solidifying His Recovery34:58 ๐ŸŽ“ Key Lessons from MBR37:54 ๐Ÿšช Breaking the Stigma Around Emotional Health38:40 ๐Ÿ‘ฆ๐Ÿป Message to Anyone Still StrugglingNOTE: This description may contain affiliate links to products I personally use and recommend. As an associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting the channel!REMINDER: This is for informational purposes only. Please consult with your healthcare provider to determine if any of the discussed strategies are appropriate for you.Support the show
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Feb 5, 2025 โ€ข 31min

90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story

Send us a textIn this episode, Raha Saber shares her recovery story from severe CFS and Sjรถgren's syndrome. CONNECT WITH RAHA SABER:๐ŸŒ Raha's YouTube Channel โ€” https://www.youtube.com/@mysjogrensjourneyMENTIONED IN THIS EPISODE:๐Ÿ“• When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq๐ŸŒ Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com_ _ _ _ _ โœ… Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) ๐Ÿ‘‰ https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:๐ŸŒŸ FREE Recovery Foundations Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐Ÿ“ฑ Recovery app on your phone! Try Curableโ€”6 weeks FREE: http://www.curable.com/raelanagle๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan โ€” https://bit.ly/BT101Raelan๐ŸŒ Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825________ BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โœ… Join my free course! ๐Ÿ‘ฉ๐Ÿป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LETโ€™S BE FRIENDS:๐Ÿ“Œ Join My Supportive Facebook Group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Follow me on Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:00:00 ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ Meet Raha Saber from London, UK01:31 ๐Ÿ—‚๏ธ Recovery 'Binder' Dream02:45 ๐Ÿค” Early Mysterious Symptoms04:38 ๐Ÿ’” A Year of Incredible Losses05:48 ๐Ÿ›๏ธ Severe, Bedbound, and No Help06:22 ๐Ÿฉบ A Surprising Diagnosis06:56 ๐Ÿ“ Post-it Reminders to Put on Shoes08:00 ๐Ÿ’Š A Supplement That Helped at First08:22 ๐Ÿ”„ First Setback After Getting Better08:59 ๐Ÿ› A Simple Remedy That Helped09:28 ๐Ÿšฉ The Worst Advice Ever10:13 โšก The Event That Changed Everything11:46 ๐ŸŒ… A New Ray of Hope14:05 ๐Ÿ“‚ A Binder With No Answers14:37 โœ… The Simplest Thing That Worked16:26 โšก Felt Better in Just 5 Days18:04 โš ๏ธ An Episode of Doing Too Much18:55 ๐Ÿ”‘ Key Components of Her Healing Protocol20:56 ๐ŸŒŸ The #1 Thing That Helped22:04 ๐Ÿ’ก The Gift No One Wants but Changes Everything23:28 โšก The Dark Side of People-Pleasing23:38 ๐Ÿ“ฐ What Obituaries Reveal25:25 ๐Ÿ›‘ Exhausted Helpers27:14 ๐Ÿ”ฎ What the Future Might Look LikeNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionalSupport the show
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Jan 28, 2025 โ€ข 57min

89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)

Send us a textJoin Miguel Bautista, founder of  @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.๐Ÿ‘‰ Plus, get a FREE 7-day trial to Recovery Academy!๐Ÿ—“๏ธ When: January 29th at 10AM PDT | 1PM EST | 7PM CET๐Ÿ’ป Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts________In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.โœ… Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy๐Ÿ“˜ Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt________ ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6โœ… JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators ๐Ÿ‘‰๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Raelan Agle (US, originally from Canada)๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘‰ Watch Raelanโ€™s Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.๐Ÿ‘‰ Tuesday: Guest Expert Day๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Alexandra Albertz (USA, originally from Romania) ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‘‰ Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Shelley Townsend (Portugal, originally from UK) ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘‰ Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrEAvailable Thursdays - Ask away!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Rachel Whitfield (UK) ๐Ÿ‡ฌ๐Ÿ‡งAvailable Fridays - Rachel's here as your mod. Ask away!๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ Felicity Read (New Zealand) ๐Ÿ‡ณ๐Ÿ‡ฟAvailable Saturdays - Feel free to reach out!๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ Felicity Read (New Zealand) ๐Ÿ‡ณ๐Ÿ‡ฟAvailable Saturdays - Felicity's happy to support you, feel free to reach out!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Lalita Mohini (Australia) ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘‰ Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalitaโ€™s happy to help you out!LETโ€™S BE FRIENDS:๐Ÿ“ธ Follow me on Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTIME STAMPS: 00:00 ๐ŸŒ Something New To The Channel00:59 ๐Ÿ‘‹ Meet Miguel Batista01:41 ๐Ÿ“š What you'll learn from this Q&A04:50 ๐Ÿ›ค๏ธ Miguel's Personal Journey with ME/CFS11:09 ๐Ÿง  What Is a Hypersensitive Nervous System12:19 ๐Ÿ›‘ Managing Symptoms and Stress Thresholds15:17 ๐ŸŒ€ The Spiral of Symptoms and Anxiety17:14 โ„๏ธ The Freeze Mode Explained19:10 ๐Ÿ‹๏ธ Building Your Stress Threshold20:18 ๐ŸŽ Q1: Food Intolerance in ME/CFS25:43 ๐Ÿง˜ Q2: Managing Mental Health During Low Periods28:28 ๐Ÿ”„ Why Progress Cycles Matter30:41 โฐ Q3: Dealing with Fatigue and Scheduling32:25 ๐Ÿšซ Learning to Say No33:32 ๐Ÿงฉ Q4: Reversing Memory Loss and Brain Fog34:19 ๐Ÿ’ก The Truth About Recovery Programs37:08 ๐Ÿง  Brain Retraining = Neuroplasticity?39:25 ๐Ÿš€ How To Make Real Progress with Your ME/CFS43:04 โญ The Golden Rule in Recovery43:45 โš–๏ธ Q5: When is an Activity Too Much?48:10 ๐Ÿ”„ Q6: Navigating Adjustment Periods50:32 ๐Ÿ˜จ Q7: Overcoming Fear of Severe Relapse51:56 ๐ŸŒฑ Feed Your Mind with Positivity54:36 ๐Ÿš€ You Need To Build MomentumNOTE: This description may contain affiliate links to products I enjoy using myself. As an AmSupport the show
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Jan 28, 2025 โ€ข 50min

90: From 18 Hours in Bed to Thrivingโ€”Simonโ€™s CFS Breakthrough

Send us a textIn this episode, Simon Pimenta shares how he rewired his body's operating system from fear to trust, turning a life of 18-hour bedridden days into a full, vibrant recovery.๐Ÿ‘‰ Simon's FREE group coaching โ€” https://mecfsexplored.com/resilience-group-coachingCONNECT WITH SIMON PIMENTA๐ŸŒ Simon's Website โ€” https://mecfsexplored.com๐Ÿ“บ Simon's YouTube โ€” https://www.youtube.com/@MECFSExplored๐Ÿ‘ฅ Simon's FB Group โ€” https://www.facebook.com/groups/1002490006565519๐Ÿ“ฑ Simon's TikTok โ€” https://www.tiktok.com/@mecfsexplored๐Ÿ“ธ  Simon's Instagram โ€” https://www.instagram.com/mecfsexplored/MENTIONED IN THIS EPISODE:๐Ÿ‘ฉ Clare Caldwell  โ€” https://youtu.be/v11Az-dUKfA๐Ÿ‘จ Kyle Davies โ€” https://youtu.be/V-rv08KgAgw๐Ÿ‘ฉ Helen Kneebone โ€” https://youtu.be/_dr4wswUbU8๐Ÿ‘จ Eric Blomquist โ€” https://youtu.be/neL2fMvjkkk๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ Faith Canter โ€”  https://youtu.be/ztMtp9Y8Hu8WHAT WAS HELPFUL TO SIMON:๐Ÿ“• An Introduction to The Lightning Process by Phil Parker โ€” https://amzn.to/3c0nj9r๐Ÿง˜ Byron Katieโ€™s work on acceptance โ€” โ€œWhen you argue with reality, you loseโ€”but only 100% of the time.โ€๐Ÿ“˜ The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out by Kyle Davies โ€” https://amzn.to/4gFo5qT๐ŸŽฌ Patch Adams (film) โ€” Inspired Simonโ€™s strategy of helping others as a way to heal himself.๐Ÿ’ช Amy Cuddyโ€™s TED Talk on power poses โ€” How posture impacts stress hormones._ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  CHECK OUT MY BOOK๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ€” https://amzn.to/2LtzBcl ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6LETโ€™S BE FRIENDS:๐Ÿ“Œ Join My Supportive Facebook Group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com TIMESTAMPS:00:00 ๐Ÿ’ป When Your Bodyโ€™s OS Crashes01:03 ๐Ÿ‘‹ Meet Simon Pimenta02:15 ๐Ÿ’ฅ Simon's Breaking Point05:29 ๐Ÿ’Š Conventional Approaches That Didnโ€™t Work07:31 ๐Ÿ”„ Other Failed Treatments09:22 โšก Simon's First Breakthrough10:28 ๐Ÿง˜ #1 Recovery Killer (Silent but Deadly)11:10 ๐Ÿ’ก The Lightbulb Moment That Set Him Free13:20 ๐Ÿ˜“ Letting Go of Unhelpful Beliefs14:45 ๐ŸŒŸ How the Mind Calms the Nervous System17:40 ๐Ÿงฉ Helpful, But Not the Whole Story18:37 ๐Ÿ‘‰ The Moment It All Made Sense20:14 ๐ŸŒŸ Signs Youโ€™re a Highly Sensitive Person20:49 ๐Ÿ› ๏ธ Tools That Turned the Tide25:00 ๐Ÿง  Recognizing Old Patterns25:30 ๐ŸŒ€ If Itโ€™s ME/CFS or Being Tired?27:11 ๐Ÿ”‘ Top Recovery Game-Changers31:08 โค๏ธ Start With This!32:38 ๐Ÿงฉ Helpful SEE Framework33:52 โœจ This Simple Hack Worksโ€”Give It a Try! 35:12 ๐ŸŒŸ A Technique to Tap Into Your Inner Wisdom36:42 โœจ From "Scared Simon" to Confident Simon38:45 ๐Ÿ’ป Rewiring the OS: Fear to Trust42:26 ๐Ÿ’ช Staying Strong Through Setbacks46:07 ๐Ÿ“œ Wisdom That Can Move Mountains47:09 ๐Ÿ†“ Free Tools & Community Support NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding ifSupport the show
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Jan 17, 2025 โ€ข 48min

88: Even If Youโ€™re Severe, You Can Heal (Amari Love)

Send us a textIn this episode, Amari Love is back to share her insights on the mind-body connection, the power of emotional healing, and practical strategies for navigating chronic illness like ME/CFS and Long Covid, and fostering self-love.CONNECT WITH AMARI LOVE๐Ÿ“ฑ Amari's Instagram: https://www.instagram.com/amarilovecoaching๐ŸŒ Amari's Website: https://amari.love๐ŸŽฆ Amari's YouTube - https://www.youtube.com/@amarilovecoaching/MENTIONED IN THIS EPISODE:๐Ÿ“บ A Lifeline in Long Covid Hell: How Becky Sharpe Fully Recovered: https://youtu.be/LDGcduFqdhk๐ŸŽฅ Chronic Pain Science Short Video - https://www.youtube.com/watch?v=fpvPNDujUNI๐Ÿ“˜ The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ๐Ÿ“• Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB๐Ÿ“˜ The Way Out by Alan Gordon, PhD โ€” https://amzn.to/3SKZgB0๐Ÿ“• When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq_ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  CHECK OUT MY BOOK๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ€” https://amzn.to/2LtzBcl ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6LETโ€™S BE FRIENDS:๐Ÿ“Œ My Facebook Group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhaul #postcovidSupport the show
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Jan 13, 2025 โ€ข 38min

87: Near Death to Vibrant Health: Alysa's Insights on Light and Long Covid Healing

Send us a textIn this episode, Alysa Rushton opens up about her healing journey, sharing the unexpected practices and mindset shifts that helped her bounce back from chronic Long Covid symptoms and find vitality again.CONNECT WITH ALYSA RUSHTON:๐Ÿ‘‰ Alysa's YouTube โ€” https://www.youtube.com/@AlysaRushtonEnergy๐ŸŽ Free Gift from Alysa โ€” https://www.raiseyourvibrationtoolkit.comMENTIONED IN THIS EPISODE:๐Ÿ‘‰ Alysa's Near-Death Experience with interview with Alex Ferrari - https://www.youtube.com/watch?v=_Eh7fN7pyu0๐Ÿ“• The Biology of Belief โ€” Bruce Lipton https://amzn.to/3WLl27P๐Ÿ“˜ The Hidden Life of Trees by Peter Wohlleben โ€” https://amzn.to/49XIXawโœ… HELPFUL RECOVERY RESOURCES:๐Ÿ“ˆ  FREE Recovery Foundations Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐Ÿ“ฑ Recovery app on your phone? Try Curableโ€”6 weeks FREE: http://www.curable.com/raelanagle๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan โ€”  https://bit.ly/BT101Raelan๐ŸŒ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial โ€” https://guptaprogram.com/aff/825________๐Ÿ‘‰ A simple explanation of the science behind HeartMath โ€” https://www.youtube.com/watch?v=qHncVVaaaB8โค๏ธ HeartMath Device for Android (With Ear Clip) - https://bit.ly/3YbRWPKโค๏ธ HeartMath Devide for iPhone (With Ear Clip) - https://bit.ly/3UaUah8 โœ… BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ€” https://amzn.to/2LtzBcl โœ… Join my free course! ๐Ÿ‘ฉ๐Ÿป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โœ… Need help with food? ๐Ÿฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโœ… WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6โœ… LETโ€™S BE FRIENDS:๐Ÿ‘ฉ๐Ÿป Join my supportive Facebook group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€”  https://raelanagle.com #longcovid #postcovid #spiritual #cureSupport the show
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Jan 11, 2025 โ€ข 34min

86: 2 Decades of ME/CFSโ€”Gone in 6 Months: Eric's Story of Restoring His True Self

Send us a textEric Blomquist, a talented artist and animator (and dad of two), shares his 20-year battle with ME/CFS, how it escalated to Long Covid, and the steps he took to transform his life, restoring his authentic self and health.MENTIONED IN THIS EPISODE:โœ… Miguel's FREE Recovery Foundations Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐Ÿง‘โ€๐Ÿซ CFS Recovery Academy โ€” https://www.cfsrecovery.co/3?am_id=RaelanAcademy๐Ÿ“ˆ Data-driven, Personalised 1:1 Program โ€” https://www.cfsrecovery.co/1?am_id=RaelanPlatinum๐Ÿƒ Calm App - https://www.calm.com/โ–ถ๏ธ https://youtu.be/tZURYiY1emgโ–ถ๏ธ https://youtu.be/KzPzON5jhOgโ–ถ๏ธ Crista's Story - https://youtu.be/KpsAbncYx70โ–ถ๏ธ https://youtu.be/mkanLlkCL54_ _ _ _ _  BECOME A CHANNEL MEMBER (Just $4 a month!) โœ… Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LETโ€™S BE FRIENDS:๐Ÿ“Œ Join My Supportive Facebook Group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€” https://raelanagle.com ๐Ÿ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoverystorySupport the show
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Jan 10, 2025 โ€ข 47min

85: The Surprising Factors in Nate Singerโ€™s Recovery from ME/CFS

Send us a textIn this episode, Nate Singer talks about his long journey with chronic pain, long covid and ME/CFS, the unexpected tools and insights that helped him heal and fully recover. CONNECT WITH NATHAN SINGER:๐ŸŒ Nate's Website โ€” https://www.trewithnate.comMENTIONED IN THIS EPISODE:๐Ÿ‘‰ FREE 5-day brain retraining E-MAIL course (simple and actionable) โ€” https://mailchi.mp/raelanagle.com/brain-retraining๐Ÿ“˜ The Way Out by Alan Gordon, PhD โ€” https://amzn.to/3SKZgB0OTHER MENTIONS OF IFS RECOVERY ("PARTS WORK"):Lucy Feighery โ€” https://youtu.be/Lwvh3rWRnpMManya Ronay โ€” https://youtu.be/Qxb29C7zOasOTHER MENTIONS OF KAMBO RECOVERY ("FROG POISON"):Sophie โ€” https://youtu.be/hZlkOSfst1Q  Kristyna โ€” https://youtu.be/SosOElRsif0OTHER MENTIONS OF TRE RECOVERY:Martina Melzer โ€” https://youtu.be/9XIsbDwl1G4โœ… MORE HELPFUL RECOVERY RESOURCES:๐Ÿ‘‰ FREE Recovery Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐Ÿ“ฑ Recovery app on your phone? Try Curableโ€”6 weeks FREE โ€” http://www.curable.com/raelanagle๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan โ€”  https://bit.ly/BT101Raelan๐Ÿ‘‰ Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) โ€” https://mailchi.mp/raelanagle.com/brain-retraining๐ŸŒ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial  โ€” https://bit.ly/GuptaRaelan________ โœ… BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ€” https://amzn.to/2LtzBcl โœ… Join my free course! ๐Ÿ‘ฉ๐Ÿป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โœ… Need help with food? ๐Ÿฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโœ… WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6โœ… LETโ€™S BE FRIENDS:๐Ÿ‘ฉ๐Ÿป Join my Facebook group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€”  https://raelanagle.com #recoveryispossible #mecfs #longcovid #chronicpain #polyvagaltheorySupport the show
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Jan 9, 2025 โ€ข 34min

84: ME/CFS for 4 Decades: Catherine Johns Fully Recovered at 75!

Send us a textIn this episode, Catherine Johns shares her inspiring 43-year journey with ME/CFS, from being bedbound and misunderstood to achieving full recovery at 75, offering hope and insights for others on similar paths.๐Ÿ“— Maggie, a novel by Catherine Johns โ€” https://amzn.to/40hUsqdALSO MENTIONED IN THIS EPISODE:๐Ÿ‘‰ Jennifer's Story โ€” https://youtu.be/vhdgzbLYubw๐Ÿงก All Recovery Stories Playlist โ€”https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy783 RECOVERY PROGRAMS CATHERINE TRIED: ๐Ÿ‘‰ DNRS Program โ€” https://retrainingthebrain.com๐Ÿ’ป Jasonโ€™s I Can Thrive Program โ€” https://icanthrive.com๐Ÿ‘‰ Dan Neuffer's Recovery Program ANS Rewire โ€” https://ansrewire.com๐Ÿ“• Dan Neuffer's Book "CFS Unravelled" โ€” https://amzn.to/3xw06H3 โœ… MORE HELPFUL RECOVERY RESOURCES:๐Ÿง  Dr. Schubiner's FREE Course โ€” https://www.coursera.org/learn/reign-of-pain๐Ÿ“ˆ  FREE Recovery Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐Ÿ“ฑ Recovery app on your phone? Try Curableโ€”6 weeks FREE: http://www.curable.com/raelanagle๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan: https://bit.ly/BT101Raelan๐ŸŒ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan________ โœ… BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ€” https://amzn.to/2LtzBcl โœ… Join my free course! ๐Ÿ‘ฉ๐Ÿป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โœ… Need help with food? ๐Ÿฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโœ… WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6โœ… LETโ€™S BE FRIENDS:๐Ÿ‘ฉ๐Ÿป Join my Facebook group โ€” https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram โ€” https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website โ€”  https://raelanagle.com #recoveryispossible #mecfsSupport the show
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Jan 8, 2025 โ€ข 25min

83: The Turning Point in Hectorโ€™s Journey to Full Recovery from CFS

Send us a textIn this episode, Hector Russell shares his intense experience on a hiking trip in Patagonia that led to a series of health challenges, including chronic fatigue. He talks about how he managed his condition, overcame the difficulties, and eventually found a new path in life after making a full recovery.CONNECT WITH HECTOR RUSSELL:๐Ÿ“ฑ Hector's Instagram โ€” https://www.instagram.com/hectorsherbs๐ŸŒ Hector's Website โ€” https://www.hectorsherbs.com/MENTIONED IN THIS EPISODE:๐Ÿ“บ  From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons - https://youtu.be/acWL9FBKr3o_ _ _ _ MORE HELPFUL RECOVERY RESOURCES๐Ÿ“ˆ  FREE Step-By-Step Recovery Masterclass โ€” https://www.cfsrecovery.co/2?am_id=raelan๐ŸŒ Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan๐Ÿ“ฑ Recovery app on your phone? Try Curableโ€”6 weeks FREE: http://www.curable.com/raelanagle๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________ โœ… BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐Ÿ‘‡https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?โœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐Ÿ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: โœ… Check out my book! ๐Ÿ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl โœ… Join my free course! ๐Ÿ‘ฉ๐Ÿป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk โœ… Need help with food? ๐Ÿฅ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMโœ… WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐Ÿ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6โœ… LETโ€™S BE FRIENDS:๐Ÿ‘ฉ๐Ÿป Join my FB group - https://www.facebook.com/groups/healingmecfs ๐Ÿ“ธ Instagram - https://www.instagram.com/raelan.agle ๐ŸŒ Visit My Website - https://raelanagle.com #recoverystory #herbalmedicine #cfsSupport the show

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