The Raelan Agle Podcast 94: Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD
In this episode, Dr. Howard Schubiner, MD, shares eye-opening insights into how the brain keeps chronic symptoms like ME/CFS and Long Covid stuck in a loopโand, most importantly, how to break free. We dive into the science of mind-body medicine, the hidden role of fear, and practical steps to rewire the brain for recovery.
๐จโโ๏ธ Dr. Howard Schubiner's FREE Course on Brain Retraining for Chronic Pain โ https://www.coursera.org/learn/reign-of-pain
CONNECT WITH DR. HOWARD SCHUBINER, MD:
๐ Dr. Schubiner's Website (research, books and other resources) โ https://unlearnyourpain.com/
๐ ATNS / Symptomatic (list of practitioners, research, info on neuroplastic symptoms) โ
https://www.symptomatic.me/
BOOKS AND INTERVIEWS MENTIONED:
๐ Unlearn Your Pain by Howard Schubiner, MD โ https://amzn.to/4e8zm1u
๐ Unlearn Your Anxiety and Depression by Howard Schubiner, MD โ https://amzn.to/45MQlU9
๐ The Way Out by Alan Gordon โ https://amzn.to/3SKZgB0
๐ Chasing Peace by Tom Rosshirt โ https://amzn.to/4gUjC2Y
๐ Manโs Search for Meaning by Victor Frankl โ https://amzn.to/4hNuy3N
๐ฉ๐ปโ๐ฆฐ Nurse Jo's Recovery Story โ https://youtu.be/-t5bJzsBY8I
MORE FREE RESOURCES:
๐ TMS Wiki โ https://www.tmswiki.org/
๐ Alan Gordon's FREE Online Chronic Pain Recovery Course ๐ https://www.tmswiki.org/forum/painrecovery/
๐ฏ READ THE SCIENCE BEHIND CHRONIC PAIN:
๐๏ธ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
๐๏ธ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text
๐๏ธ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/
๐๏ธ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf
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Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) ๐ https://mailchi.mp/raelanagle.com/brain-retraining
๐ฉ๐ปโ๐ฆฑ Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan โ https://bit.ly/BT101Raelan
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A bi-monthly podcast where we share the stories of our Caregivers, patients and...
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