The Raelan Agle Podcast 100: Retrain Your Brain to Break FREE from Severe Long Covid & CFS Freeze
Severe symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck.
MENTIONED IN THIS EPISODE:
🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday.
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
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✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretraining