The Raelan Agle Podcast

Send us a textIn this episode, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery.------- CONNECT WITH SALLY RIGGS: 🌐 Sally’s Website - https://www.sallyriggs.com/ 🎥 Sally's Youtube channel - https://www.youtube.com/@sallyriggs465 📸 Sally’s Instagram - https://www.instagram.com/dr.sallyriggs 💻 Sally's Facebook Page - https://www.facebook.com/sallyriggsdotcom 👨‍👨‍👧‍👧 Sally's Facebook Group Polyvagal Strategies for Covid Long Haulers - https://www.facebook.com/groups/1225397594680107 🐥 Sally's Twitter - https://twitter.com/sallyeriggs 🥁 Sally's TikTok - https://www.tiktok.com/@dr.sallyriggs?_t=8g2WqIHsOuU&_r=1🗄️ Sally's LinkedIn - https://www.linkedin.com/in/sally-e-riggs/👉 CHECK OUT SALLY'S BOOK - 📖 Polyvagal Strategies for Covid Long Haulers by Sally Rigs - https://linktr.ee/sallyriggs 👉 CHECK OUT SALLY'S ONLINE COURSE - 👨🏼‍💻 www.sallyriggs.com/recover-ecourse  MENTION IN THIS VIDEO: 🧠 If You Have Long Covid And Want To Apply To Work Individually With Sally - https://sally-riggs.mykajabi.com/email-optin-application 🎥 Tracking your Nervous System - http://www.sallyriggs.com/nervous-system-tracker📨 Interested to Learn More About Sally's Safe And Sound Protocol offerings - email hello@sallyriggs.com---RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LEARN MORE: ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #longhaul #longcovidSupport the show

Send us a textIn this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024.✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101MY FAVOURITE TOOLS MENTIONED IN THIS VIDEO:🤖 Using ChatGPT for Health Research (free downloadable guide) -https://drive.google.com/file/d/137YDtkxwvZPwSYOmYouTROHNyXs0UiVh/view👉 Vedic Meditation (10% off with code: RAELAN24) - https://soma-meditation.com 🌹 Rosebud App, AI-Powered Journaling (referral link) - https://my.rosebud.app/?r=M7L1F🧰 Organization - https://www.notion.so/🏋️ Fitness Accountability -  https://future.co/raelan💍 Oura Ring: Wearable Tech - https://ouraring.com/raelan📱Nurosym - (affiliate link) https://nurosym.com/raelanagle- - - RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6#cfsrecovery #recoveryjourneySupport the show

Send us a textIn this episode, Robert Ensor talks about his recovery journey from being wheelchair-bound with autoimmune symptoms to full health.CONNECT WITH ROBERT🏠 Robert's Website - https://www.robertensor.com/💻 Robert's Youtube - https://www.youtube.com/channel/UC7xDTLNtY0EkKuL0fbsRHog MENTIONED IN THIS VIDEO:📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📖 The Mind Solution: Healing TMS Pain with Doctor Sarno By Robert Ensor - https://amzn.to/3u7vEUg👉👉👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Promo code (20% discount if used by Jan 28th):  RAELAN20RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystory #autoimmunedisease #drsarnoSupport the show

Send us a textIn this episode, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid.I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates and explore the potential of AI to be of help in the personalised recovery process.------- MENTIONED IN THIS VIDEO:🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/Start for free ✨ Upgrade to Bloom & save 15% of your first year with code "raelan" at checkout!- - -The Highlights of 75 Recoveries - https://youtu.be/YGl65uGFp6sHuberman Lab - https://www.youtube.com/watch?v=wAZn9dF3XToNicole Sachs - https://www.thecureforchronicpain.com/📕 Confronting a traumatic event: toward an understanding of inhibition and disease - https://psycnet.apa.org/record/1987-01227-001 📒 Writing to Heal by James W. Pennebaker - https://amzn.to/48CKjWz📒 How Trauma Works and How We Can Heal From It by Paul Conti - https://amzn.to/48UDtLSRECOVERY STORIES SUMMARIZED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 LEARN MORE: ✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM👋 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #longcovid #journalingSupport the show

Send us a textIn this episode, Jason McTiernan is back to share practical information, recommended resources and strategies to condition the mind and body towards recovery, especially the five areas of a thriving mindset.✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Promo code (20% discount if used by Jan 28th):  RAELAN20------- CONNECT WITH JASON:💻 Jason’s Website: https://icanthrive.com📸 Jason’s Instagram: https://www.instagram.com/nowicanthrive🎥 Jason's 16 Habits to Unlock Recovery From ME/CFS - https://youtu.be/v4GQ2uYcahE🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinarMENTION IN THIS EPISODE: 📺 Jason’s full recovery interview: https://youtu.be/iSEgDzlRlI4🧠 Jason’s brain training interview: https://youtu.be/zYG9vmbK31M📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI📖 Mindset by Carol S. Dweck - https://amzn.to/48ACNM4📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0---RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoveryjourney #chronicfatigue #braintrainingSupport the show

Send us a textIn this episode, Jackie Baxter shares her personal journey with long COVID and the three most important tools she used to overcome the illness and fully recover.CONNECT WITH JACKIE BAXTER: 💻 Jackie's Website - https://www.LongCovidPodcast.com📸 Jackie's Instagram - https://www.instagram.com/longcovidpod/📱 Jackie's Facebook - https://www.facebook.com/longcovidpodcast🐔 Jackie's Twitter: https://twitter.com/longcovidpod🎥 Jackie's YouTube -  https://www.youtugbe.com/@longcovidpodcastBreathing info - http://linktr.ee/longcovidbreathingBreathing YouTube - https://www.youtube.com/@longcovidbreathingFB support group - https://www.facebook.com/groups/226205049688480------- RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Promo code (20% discount if used by Jan 28th):  RAELAN20LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhaul #recoverystorySupport the show

Send us a textIn this video, Lucy Feighery shares how she struggled with long COVID for 3 years. Drawing from her background in psychology, she talks about how she finally found a way that helped her fully recover.------- CONNECT WITH LUCY📸 Lucy's Instagram - https://Instagram.com/mindbodyintegrate🎥 Lucy's Youtube - https://www.youtube.com/@mindbodyintegrate👩🏻‍💻 Lucy's FB group - https://www.facebook.com/groups/692260389210957/ 🏠 Lucy's Website - https://mindbodyintegrate.com/MENTIONED IN THIS VIDEO: 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ🌟 Dr. Howard Schubiner - https://unlearnyourpain.com/ 👩‍👩‍👦‍👦 Internal Family Systems: https://ifs-institute.com/ - - -RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Promo code (20% discount if used by Jan 28th):  RAELAN20LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us a textIn this episode, Josh Cutler and Joe Cusamano, successfully recovered chronic Lyme disease patients and the dynamic duo behind The Healing Dudes, share their inspiring recovery journeys.------- CONNECT WITH THE HEALING DUDES:👉 Website - https://www.thehealingdudes.com📸 Instagram - https://www.instagram.com/thehealingdudes📱Facebook - https://www.facebook.com/thehealingdudesRECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicillness #recoverystory #chroniclyme #fatigueSupport the show