The Raelan Agle Podcast 46: Extinction Bursts - Why Relapses Are a Sign of Healing
In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on self-compassion.
MENTIONED IN THIS EPISODE:
📕 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course - https://www.tmswiki.org/forum/painrecovery/
📖 Extinction Bursts in Rats (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493025/
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #brainretraining #longcovid