The Raelan Agle Podcast 47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story)
In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, health and fitness, sharing valuable insights for anyone facing similar challenges.
CONNECT WITH RACHAEL HEATH-PORSZ:
📸 Rachael's Instagram - https://www.instagram.com/rebound.athletic
🏠 Rachael's Website - https://www.rebound-athletic.com
👉👉 Use the discount code TBC10 and join the Baseline Club for just £47/month (normally £57) - https://www.rebound-athletic.com/baseline-club
MENTIONED IN THIS EPISODE:
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
📱 Try Curable App for FREE for 6 weeks - http://www.curable.com/raelanagle
🏥 Somatic Tracking Explained - https://www.painpsychologycenter.com/how-it-works/
🏠 Yoga Nidra Example - https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
👦🏻 Gupta's Recovery Program 👉 Try it for FREE for 28 days! - https://guptaprogram.com/aff/825
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
⚡️ Schedule a FREE Online Healing Meditation With Dr. Dispenza Authorized Group - https://drjoedispenza.com/authorized-coherence-groups
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THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #longhaul #recoverystory #postcovid