The Raelan Agle Podcast

Raelan

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid. Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.

Episodes

Mentioned books

Oct 28, 2024 • 51min

35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid

Send us a textIn this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT).------- MENTIONED IN THIS EPISODE:📧 Recovery Stories Research Study Announcement (Newsletter) - https://mailchi.mp/f26ca2c3025a/a-new-template-for-life-17380648📕 Recovery from CFS: 50 Personal Stories by Alexandra Barton - https://amzn.to/3PqYiGP💪 Chris’s ME/CFS Full Recovery Story - https://youtu.be/La5e67CHvLQ😺 Dr. Cat King's Recovery Story - https://youtu.be/ny5q1rfwqzo🥬 Primal Trust Recovery Program - https://www.primaltrust.org/?ref=46631-Raelan-Agle🏠 Neal's Video Demonstration Of How To Do Epipharyngeal Abrasive Therapy (EAT) at Home - https://www.youtube.com/watch?v=lIOAFCqpBrI&t=1s💆 Craniosacral Therapy - https://my.clevelandclinic.org/health/treatments/17677-craniosacral-therapyCONNECT WITH NEAL COTTER: 👉 npc.eat@gmail.com------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #pots #mecfs #dysautonomiaSupport the show

Oct 22, 2024 • 30min

34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh

Send us a textIn this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ...MENTIONED IN THIS EPISODE:📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain👩‍👩‍👦‍👦 PPDA FREE resources - https://ppdassociation.org/resourcesCONNECT WITH TANNER MURTAGH👉 Tanner's Website - https://www.painpsychotherapy.ca/📸 Tanner's Instagram - https://www.instagram.com/painpsychotherapy/💻 Tanner's Facebook - https://www.facebook.com/PainPsychotherapyCanada📽️ Tanner's YouTube - https://www.youtube.com/@painpsychotherapy/ 🎙️ Tanner's Podcast:- Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200- Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3XpxlOTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY👩🏻‍🦱 Grace Secker - https://youtu.be/UN8bJl5j0no 👦🏻 Dr. Doug Guiffrida, PhD - https://youtu.be/aTvSX_toNL4👩🏻‍🦰 Dr. Rebecca Kennedy, MD - https://youtu.be/9Xls0rxJGo4 ------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #somatictherapySupport the show

Oct 18, 2024 • 30min

33: The REAL Reason Your Recovery Plateaued (and How to Fix It) With Dan Neuffer

Send us a textIn this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it.MORE ABOUT DAN NEUFFER:📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com📸 Dan's Instagram - https://www.instagram.com/danneuffer.cfsunravelled📽️ Dan's YouTube - @CFSUnravelled1 PREVIOUS EPISODES WITH DAN:🤔 Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs🏅 CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E😤 Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQEANS REWIRE IN ACTION: Inspiring Stories of Recovery👩‍⚕️ How Dr. Katie Brown, MD recovered with ANS Rewire - https://youtu.be/dWdvC2SS75M👩🏻‍🦰 A Young Lawyer Beats ME/CFS: Kato's Recovery Story - https://youtu.be/7jQCbwW3nLI 👯 By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona - https://youtu.be/l4PiH17Jd5Y👧🏻 From Severe ME/CFS to Full Recovery: Suzi's Inspiring Transformation - https://youtu.be/TnwF6xZOsDw ------- ✅ BECOME A CHANNEL MEMBERYour support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ STRUGGLING THROUGH LONG VIDEOS? Get weekly bullet point summaries straight to your inbox! Short, sweet, and designed for your energy envelope - 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recoverystory #fatigueSupport the show

Oct 17, 2024 • 40min

32: 95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas)

Send us a textJo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered.MENTIONED IN THIS EPISODE:🏠 POTS UK - https://www.potsuk.orgCONNECT WITH JO THOMAS👉 Website - https://jothomascoaching.com📸 Instagram - https://instagram.com/jo_thomas_coachingOTHER POTS RECOVERY STORIES👉 How Manya Recovered from POTS - https://youtu.be/Qxb29C7zOas👉 Rita's POTS Recovery Story - https://youtu.be/IUlpk0TOgZA------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #POTS #dysautonomia #recoverystorySupport the show

Oct 16, 2024 • 31min

31: New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta

Send us a textIn this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.------- MENTIONED IN THIS EPISODE:👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825👉 FREE trial for 28 days!👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)📕 Amygdala and Insula Retraining (AIR), Significantly Improves Functioning Across Various Chronic Conditions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886399/📘 All Gupta's Published Studies - https://guptaprogram.com/research-published-studiesCONNECT WITH ASHOK GUPTA:🏠 Ashok's Website - https://guptaprogram.com📸 Ashok's Instagram - https://instagram.com/guptaprogram👉 Ashok's Facebook - https://www.facebook.com/guptaprogram🎬 Ashok's Youtube - https://www.youtube.com/@UCGNAnRJABe54tA2VLF0e2vg ------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #chronicfatiguesyndromeSupport the show

Oct 15, 2024 • 48min

30: RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS

Send us a textIn this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli.------- CONNECT WITH ANJ GRANIERI:🏠 Anj's Website - https://www.anjgranieri.com/📸 Anj's Instagram - https://www.instagram.com/anjgranieri👉 Anj's Facebook - https://www.facebook.com/anj.granieri🎬 Anj's Youtube - https://www.youtube.com/@TheEdisonEffectMENTIONED IN THIS EPISODE:👦🏻 Gupta Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825/👨‍👩‍👧‍👦 Dan Neuffer's Recovery Progam ANS Rewire - https://ansrewire.com/📖 Limbic kindling - https://www.natrolive.com/blog/2019/8/26/me-amp-stress-limbic-kindling🌟 Anj's Recovery Program "The Edison Effect" available at: https://www.anjgranieri.com/------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #chronicfatiguesyndromeSupport the show

Oct 11, 2024 • 26min

29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons

Send us a textIn this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.------- CONNECT WITH FRANCES GOODALL:🏠 Frances' Websites - https://francesgoodall.com 📸 Frances' Instagram - https://www.instagram.com/francesgoodall🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEgFREE OFFERING🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/MENTIONED IN THIS EPISODE:📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/ 👦🏻 Mickel Therapy - https://mickeltherapy.com👨‍👩‍👧‍👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #partswork #cfsSupport the show

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