72: Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)

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In this episode, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process. 

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CONNECT WITH SUSANNA JOHNSON:
📷 Susanna Johnson's Instagram – https://www.instagram.com/sj_.physio/

MENTIONED IN THIS EPISODE:
👦🏻 Dr. John Doran – http://naturopathysolutions.com
👉 FREE EFT Tapping Example – https://www.youtube.com/watch?v=rKif_ayh9YY

🧡 What Helped Susanna Stay Hopeful – https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78

👩🏻‍🦰 Lucy Feighery's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Lwvh3rWRnpM
👩🏻‍🦱 Manya Ronay's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Qxb29C7zOas

👦🏻 How David Acklam Uses Fitness Wearables to Track HRV and Avoid Crashes – https://youtu.be/vydDU7UTRfM

📺 Interview with Alex Howard – https://youtu.be/szq7nnYIht8
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf 
📗 It's Not Your Fault by Alex Howard – https://amzn.to/3YOJy9h
👉 RESET Program by Alex Howard - https://reset.alexhoward.com/videos

📕 The Gifts of Imperfection by Brené Brown – https://amzn.to/3YFlDKA

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✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan

🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
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LEARN MORE: 
✅ Sign up for 5 day FREE brain training E-mail mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

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🌐 Visit My Website - https://raelanagle.com



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