The Raelan Agle Podcast

Send us a textIn this episode, Jenny Lynn, a hypno-psychotherapist specializing in ME/CFS, is back to share deeper insights into the common themes emerging from her work with patients, and how addressing these can lead to profound healing and transformation.CONNECT WITH JENNY LYNN:🌐 Jenny's Website - https://www.openmindtherapy.co.uk💻 Jenny's Facebook - https://www.facebook.com/therapywithopenmind/👩🏻 Jenny's Youtube - https://www.youtube.com/@theopenmindtherapist/WATCH JENNY'S FIRST INTERVIEW📺 What REALLY Causes Chronic Fatigue Syndrome - https://youtu.be/KyFQKb0qS70MENTIONED IN THIS EPISODE:📖 Of Water and the Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman by Malidoma Patrice Somé - https://amzn.to/4fa2vdx📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1📖 Molecules of Emotion by Candace Pert - https://amzn.to/3R6tvk5📖 Your Body Is Your Subconscious Mind by Candace Pert - https://amzn.to/4bViuu2📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain👥 Action for ME - https://www.actionforme.org.uk------- ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #chronicfatiguesyndrome #therapySupport the show

Send us a textIn this episode, Alisha Braswell from North Carolina talks about how she finally beat Long Covid after everything else failed and shares her 'fastest baby steps' to recovery.------- CONNECT WITH ALISHA BRASWELL:🌐 Alisha Braswell's Website – https://www.viberantenergyhealingllc.com/👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455 ALSO MENTIONED IN THIS EPISODE:👦🏻 Interview With Dan Buglio – https://youtu.be/Y8zxgdd1byM🌐 Dan Buglio’s Website - http://DanBuglio.com📝 Take FREE TMS Self Test: https://www.danbuglio.com/paintest📘The Mindbody Prescription by Dr. John Sarno, MD – https://amzn.to/45lBtuQ🎥 Rebecca Tolin's Recovery Story – https://youtu.be/as7I55hY29k🎥 Rebecca Tolin's Mind-Body Healing Tips – https://youtu.be/D8VLWFd9XDE🧘‍♀️Rebecca Tolin's Somatic Tracking Meditation – https://www.youtube.com/watch?v=tS6w03X8d-8👉 Be Your Own Medicine (Rebecca's Recovery Program) – https://bit.ly/3O24hS8 ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #cfs #recoverystorySupport the show

Send us a textFiona Montgomery, from Glastonbury, England, spent 12 years sick with ME/CFS and tried absolutely everything possible to recover, until she found a miracle therapy that had her recovered within only a few weeks! ------- CONNECT WITH FIONA MONTGOMERY:🌐 Fiona Montgomery's Website – https://www.bodywisdomcoaching.co.uk👩🏻‍🦱 Clare Caldwell's Website – https://www.themindbodyreconnect.com/ ALSO MENTIONED IN THIS EPISODE:👩🏻‍🦰 Clare Caldwell's ME/CFS Full Recovery Story – https://youtu.be/v11Az-dUKfA👦🏻 Mickel Therapy – https://mickeltherapy.comOTHER RECOVERY STORIES WITH MBA THERAPY:👩🏻‍🦰 Marie Gear's Full Recovery Story – https://youtu.be/EFcLUcAYPVQ👩🏻‍🦱 Alice Bowley's Remarkable Recovery Story – https://youtu.be/_QuSNwh8VNQ🙎‍♀️ Suzi's Inspiring Recovery Story – https://youtu.be/TnwF6xZOsDw👩🏻‍🦱 Monnica Marwick Recovery Story – https://youtu.be/0ItThmv7HVY👩🏻‍🦰 Helen Kneebones' Recovery Story – https://youtu.be/dL28c2lmLrQ👩🏻‍🦱 Keelin Donohoe's Recovery Story – https://youtu.be/TOo24VDLEvk🙎‍♀️ Veronica Maurel's Recovery Story – https://youtu.be/v3-Fy85KmeI👩🏻‍🦰 Helen Kneebones' Deep Dive into MBR Therapy – https://youtu.be/_dr4wswUbU8 ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #cfsSupport the show

Send us a textIn this episode, Mel Abbott talks about the 5 traps that can keep people stuck in chronic illness like ME/CFS and long covid, and the strategies she used to fully recover after 11 years of debilitating fatigue.------- CONNECT WITH MEL ABBOTT:🍀 Mel's Website – https://www.empowertherapies.co.nz📸 Mel's Facebook – https://www.facebook.com/empowertherapies🎙️ Mel's Youtube – https://www.youtube.com/empowertherapiesMEL ABBOTT'S RESOURCES:🛎️ FREE Webinar With Mel – https://empowertherapies.co.nz/pages/webinar👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch📰 Mel's Switch Webinar Series – https://www.empowertherapies.co.nz/pages/switch-webinar-series ALSO MENTIONED IN THIS EPISODE:👩🏻‍🦰 Mel Abbott's ME/CFS Full Recovery Story – https://youtu.be/F5J2zYIrUwY👩🏻‍🦱 Linley Smith's Long Covid Recovery Story – https://youtu.be/YSqCKsYC7VU ------STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #longcovidrecovery #newzealandSupport the show

Send us a textIn this episode I share with you a science-backed tool to help you assess whether your symptoms might be neuroplastic and how this can inform your recovery.MENTIONED IN THIS EPISODE:👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady👉 👉 If you checked off one or more items from the list above, you might be interested in mycompletely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0🔗 Pain Psychology Centre California - https://www.painpsychologycenter.com/🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9- - - - - -✅ TOP 5 RECOVERY RESOURCES🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________ STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  ✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ LET’S BE FRIENDS:📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #cfs #mecfs #longcovid #postcovid #brainretrainingSupport the show

Send us a textAfter 3 decades and multiple relapses with ME/CFS, Anna Grear from Dorset, England, found her way back to vibrant health by blending science and spirituality.CONNECT WITH ANNA GREAR:🏠 Anna's Website - https://www.hypnocatalyst.com/🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402📸 Anna's Instagram - https://www.instagram.com/anna_grear📧 Interested in 1-1 work? Email Anna at hypnocatalyst1@gmail.com to book a discovery call for your custom program.🌟 Join Our Supportive Facebook Group! - https://www.facebook.com/groups/healingmecfs 👩🏻‍🦱 Anna's here every Thursday as your mod - ask away!- - MENTIONED IN THIS EPISODE:👩 My First Interview With Anna Grear - https://youtu.be/tSR_rftWR44👩🏻‍🦱 Interview With Dr. Satya Sardonicus - https://youtu.be/8LLdY20VwRo👩 Interview With Kato (Belgium) - https://youtu.be/7jQCbwW3nLI___________✅ OTHER HELPFUL RECOVERY RESOURCES🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #cfs #cfsrecovery #mecfsawareness #mecfsrecoverySupport the show

Send us a textIn this episode, David Cahoon, an engineer and athlete, shares his unique perspective on recovering from long covid by combining two seemingly unrelated approaches.MENTIONED IN THE EPISODE📘 Activate Your Full Human Potential by Wim Hof - https://amzn.to/40jxvmB🫁 Wim Hof Breathwork (Cold Therapy) - https://www.wimhofmethod.com/🫀 Drikung Kagyu Lineage - https://www.drikung.org 🌟 Lion’s Roar (Buddhist Wisdom for Our Time) https://www.lionsroar.comOTHER VIDEOS ON BUDDHISM FOR RECOVERY🎙A Therapist's Insights (Jenny Lynn) - https://youtu.be/KyFQKb0qS70- - - - - -✅ MORE HELPFUL RESOURCES:🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  ✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs 🧡 MEET the Incredible FB Group Moderators 👉👩🏻‍🦱 Anj Granieri (USA) 🇺🇸👉 Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpkAvailable Mondays - Anj is ready to answer all your questions!👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Alexandra is on hand to help you navigate your journey!👦🏻 Jack Strömer (Sweden) 🇸🇪Available Fridays - Jack's here as your mod. Ask away!👩🏻‍🦱 Beth Gillete (USA) 🇺🇸Available Saturdays - Beth's happy to support you, feel free to reach out!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalita is here to help you out!  LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle #buddhism #recoverystory #longcovidrecoverySupport the show

Send us a textIn this episode, Shana Placenti shares her incredible 6-year journey to reclaim her health from toxic mold exposure, CIRS, chronic lyme, medical gaslighting, and the challenges of navigating a broken healthcare system.CONNECT WITH SHANA PLACENTI:📱 Shana's Facebook - https://www.facebook.com/profile.php?id=100006220518192MENTIONED IN THIS EPISODE:👨‍⚕️ Dr. Andrew Heyman - https://www.vc4hw.com/staff/dr-andrew-heyman.html💊 Shoemaker Protocol - https://www.survivingmold.com/docs/12_STEP_SHOEMAKER_PROTOCOL_FOR_CIRS.PDF🏠 Dr. Dan's Natural Healing Center - https://www.drdansnaturalhealing.com💰Low Cost Recovery Strategies (Dr. Stein) - https://youtu.be/raU3tFK0wTA📕 "On a Scale of 1 to 10" by JM Georgesson - https://amzn.to/3RzIjb2👦🏻 Jeff's Recovery Story (JM Georgesson is his pen name) - https://youtu.be/QunWTigqlJ8- - - - - -✅ TOP 5 RECOVERY RESOURCES🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan________ STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join  ✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs LET’S BE FRIENDS:📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystory #moldtoxicity #chroniclyme #cirsSupport the show

Send us a textDr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system health. CONNECT WITH DR. SATYA SARDONICUS:🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness🌐 Dr. Satya's Website - https://drsatyawellness.com/🌴 Retrats With Dr. Satya - https://www.wanderlearnretreats.com/satya 👉👉👉 Dr. Satya’s Waitlist Link - https://go.drsatyawellness.com/waitlist✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------  LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystory #fasciatraining #drSatyaSupport the show

Send us a textIn this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.CONNECT WITH DAVID ACKLAM:📧 davack.52@gmail.comMENTIONED IN THIS EPISODE:📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann  - https://amzn.to/3DeVXsz⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8📺 How To Use HeartMath (Gez Medinger's demonstration) -  https://www.youtube.com/watch?v=XH34JI0FOxk🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelanStart for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️- - - - - -✅ TOP 5 RECOVERY RESOURCES🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaulSupport the show