Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it. 💖 My challenge for this week mamas is:  Pick one thing you’ve been procrastinating on—just one—and get it done. Start small if you need to. Once you’ve finished, take a moment to celebrate. Notice how much lighter you feel without that task hanging over your head. And then, let that momentum carry you into tackling the next thing. I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!   The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a reflective and creative journey that helps you prioritize what truly matters. Plus, I reveal the bonus tool I used this year to craft my word of the year—and how you can do it too! If you’re ready to embrace a year of purpose and progress (not perfection), grab your notebook, hit play, and let’s get started. Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024! Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!   The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024! Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!   The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable tips to help you make the most out of 2025. Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was! Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/

Hi Mamas, Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way. In this episode, I’m sharing the 5 questions I ask myself every year to reflect, grow, and refocus. These questions are simple but powerful—they’ll help you celebrate your wins, turn challenges into lessons, realign your energy with your values, and set clear intentions for the year ahead. So grab your pen and paper (or open up your Notes app if that’s more your style) and carve out a little time this week to work through these questions. I promise, the clarity and insight you’ll get will set you up to step into the new year with purpose and confidence. Let’s do this together! 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!   Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!   Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year!  “Don’t fear failure; fear being in the exact same place this time next year as you are today.”  We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life. This week’s challenge mama’s: Identify one area of growth in your life. Define small, realistic actions to move toward your goals. Reframe your fear of failure into a tool for success. Embrace progress over perfection as a working mom juggling it all. You don’t have to do it all, mama—just take the first step! Tune in for inspiration, practical tips, and a weekly challenge to help you break free from fear and step into your potential. I'd love to hear what area you are looking to grow in this year! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast.  A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics resonate with you. I thought it would be fun to share the episodes that came in as my top 5! I also share my favorite tip from each episode. You can check out each of the episodes I mention in today below: #5 Ep 126. Finding Your Village: Building Your Support Network As A Working Mom #4  EP 68. How To Be A Better Co-Worker & Improve Work-Life Balance #3 EP 70. 11 Ways To Be A  Better Manager And Create Work Life Balance #2 EP 56. 10 Tips To Be More Productive At Work #1 EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was! 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      

Hi mamas,   As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey.   My challenge for you this week mamas is to reflect and reimagine with these 3 steps: List Your Lessons: Grab a journal or a piece of paper and write down three moments from the past year that felt like failures. Then, beside each one, write what you learned from it. Reframe Failure: Choose one “failure” and reframe it as a win. Set an Experiment: Pick one thing to try differently this week. I'd love to hear what failure you’re going to reframe! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.   Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

Hi Mamas, Are you chasing someone else’s version of success, mama? 🚨 It’s time to pause, reflect, and redefine success on your terms! In this episode, I dive into what it means to create a life of fulfillment as a working mom. You’ll hear personal stories, practical strategies, and actionable tips to help you define what success means to you! From clarifying your core values to setting benchmarks that truly matter, I’ll walk you through: ✅ How to stack your priorities like balancing stones (goodbye, perfectionism!). ✅ Why your self-worth isn’t tied to your job title or salary. ✅ How to align your goals with your current season of life—whether you’re raising babies, teens, or managing a corporate climb. ✅ Why prioritizing your health and well-being is the key to sustainable success. ✅ How to let go of “just because you can doesn’t mean you have to.”   ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time to pursue your purpose, book a FREE discovery call with me today!   Episodes Mentioned in This Episode: EP 3. 6 Tips To Help You Stop Caring What Other People Think EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power   Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! Looking for Time-Saving FREEBIES? I've Got You Covered! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here] 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here] Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite the playbook. In this episode, I break down what it really means to define success for yourself, create rules that work for your life, and take small, intentional steps toward building a life that feels authentic and fulfilling. 💖 My challenge for you this week mamas is to: Listen: to Episode 162 Reflect: after you listen take 10 minutes to journal what success means to you in this season of life—at work, at home, and for yourself. Write it down. Be honest. Rewrite the Rules: Identify one “rule” you feel trapped by like “I have to be available 24/7 for work”) and rewrite it in a way that serves you (e.g., “I will not check emails after dinner”). Take Action: Choose one small step to move toward the life you want—a boundary, a goal, or a change. I'd love to hear the “rule” you feel trapped by and what small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button. Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session