Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

199. How to Wake Up Earlier Without Losing Your Sanity, As A Busy Working Moms

Mar 25, 2025
Feeling overwhelmed with chaotic mornings? This podcast dives into the transformative benefits of waking up earlier, offering practical tips for busy moms. Discover how an intentional morning routine can enhance both productivity and self-care. Learn to reclaim your mornings with strategies for gradual changes and nighttime preparation. Plus, find out the importance of having a strong 'why' and embracing grace over perfection. It's all about starting your day feeling centered and ready to tackle whatever comes your way!
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ANECDOTE

Kerri's Morning Transformation

  • Kerri Patt used to hate mornings and valued sleep deeply.
  • Her chaotic mornings motivated her to embrace waking up early for calm and control.
ADVICE

Resetting Morning Routines

  • Re-establish your morning routine after disruptions like vacation, illness, or daylight savings to maintain focus and productivity.
  • Consistency in morning habits supports self-care and reaching priorities.
ADVICE

Benefits of Waking Early

  • Waking up early offers uninterrupted quiet time, a head start, improved productivity, self-care opportunities, and a better mood.
  • These benefits help moms reclaim control and improve their day quality.
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