The Kris Gethin Podcast

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine   ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/   ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/    ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now!  Importance of deep sleep and magnesium deficiency  Introduction to Magnesium Breakthrough supplement  Recommendation of NAD Regen supplement  Special discount for listeners  Inspiration and motivation through biohacking and anti-aging techniques  Pillars of biohacking for physical and mental well-being  Personal growth and well-being pillars  Harmful effects of certain beauty and hygiene products  Importance of using natural products  Kris Gethin's insights on health, longevity, and purpose   ---- Connect with Megha Instagram: https://www.instagram.com/meghaguptaofficial Website: https://meghaguptapfficial.exlyapp.com/ ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments. ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.  Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses   ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10  

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.  Tim shares his top 5 biohacks that you do not want to miss.   ·      Human Regenerator ·      Natural Laundry Detergent ·      Hormone Balance  ·      Grounding & air quality ·      Community   Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023.    Tune in for valuable insights on biohacking and optimizing your health!   - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health.   KEY POINTS   [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success.  [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram:  Instagram (@timbiohacker)   Get your ticket to the 2024 Health Optimisation Summit:  Health Optimisation Summit 2024   You can save 15% off your Real Salt order at Redmond.life with code GETHIN15  Redmond Real Salt | Unrefined, Natural Salt | Redmond Life   Save on all BiOptimizers products but using code KRIS10 at checkout  All   Sign up for Kris’s new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ----

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:  Visual Chemistry G STACK

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device   --- Get the best Brain Tap option for you today.  Just hit a link below to learn more BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec  BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31  App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7   ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Code GETHIN20 Visual Chemistry Gstack

Today we welcome back Justin Maguire.  There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity.  One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual.   You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you’re planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body’s potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body?   Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381    Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack