Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with good fats and fiber [3:59] Chew slowly, don’t rush while you eat [6:00] Eat nourishing food [9:27] Are you eating because you’re hungry or because you are stressed? [10:19] Are you getting adequate sleep? Check your blood levels [11:25] Hacks for eating slowly [13:01] Understanding that you are in control [16:26] Find out how you can win some free supplements [17:43] Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture Connect with Kris Instagram: @krisgethin

Sometimes cravings are your body's way of telling you what you need.  But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3’s [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin

This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your supplements [13:20] Time-saving tip for your gym bag prep [14:43] Always have an intent with whatever it is your doing [18:00] Related Links Nutrition Solutions Connect with Kris Instagram: @krisgethin

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time from your life [9:19] Sugar addiction experiment [13:46] How these foods market to children [14:41] McDonald's and other fast food chains [15:32] Getting supplements without contaminants [22:11] Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications coming from the “health” industry [2:06] Infrared Clear Light Sauna [5:42] Cold therapy helps with inflammation [6:51] Staying away from WiFi and EMFs [7:26] Filtering all of my water...drinking and showering [9:21] Vitamins, fermented supplementation & detoxes  [9:56] Using natural cleaning and care products [13:53] Vegetable intake [16:38] Staying away from plastics [17:14] Related Links/Products Mentioned Clear Light Infrared Sauna Glucomannan Konjac Root Bone Broth Manuka Honey Bee Pollen Psyllium Husk Probiotics Goat Kefir Kaged Muscle Glutamine Kaged Muscle Amino Acids Think Dirty App Himalayan Salt Lamp Glutathione BioMat Kombucha Kaged Muscle Ferodrox Testosterone Support Connect with Kris Instagram - @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it. This episode is all about Kris’s beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principles Kris used to follow [1:15] How Kris altered his training  [3:39] Kris’s cardio regimen [7:41] Kris’s meal routine [12:21] Kris’s beliefs on fasting [13:50] Why you NEED supplements [20:32] Mentally preparing yourself for training [22:15] The key to getting your ideal results [24:51] Related Links/Products Mentioned KAGED MUSCLE RE-KAGE™ KAGED MUSCLE CREATINE™  KAGED MUSCLE HYDRA-CHARGE™  KAGED MUSCLE FERODROX™  KAGED MUSCLE FERMACEUTICAL AMINO ACIDS™ 8 Week Hardcore Training Connect with Kris Instagram - @krisgethin

In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms. Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training Academy and Kris Gethin Gyms Franchise in India [26:27] Related Links Kaged Muscle Kris Gethin Gyms BodyBuilding.com Connect with Kris Instagram - @krisgethin

Week 8 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can continue helping your body get better. Reverse Dieting Recap  Increase carbs by 50 grams per week for 4 weeks. By week 4 you should be eating 200 more grams of carbs than when you finished the Hardcore Trainer. Increase fats by 15 grams for two weeks, then increase again by 15 grams for two more weeks. You should keep fats relatively low anyway if you want to maintain your physique. Decrease cardio by 10 minutes the first week for a total of 45 minutes in the morning and 45 minutes in the evening. Decrease cardio again the second week by 10 minutes so you’re down to 35 minutes in the morning and 35 minutes in the evening. To maintain your physique, you should be doing at minimum 25 minutes of cardio in the morning and 25 minutes in the evening. Limit your sugar intake - don’t rush to the Cheesecake Factory. Try incorporating natural sugars such as low sugar fruits (berries) in your diet first. For example, you can mix Kaged Muscle Supplements Kasein into a thick pudding and top it off with blackberries, strawberries, cranberries, and blueberries. Time Stamps Lowering your cardio during reverse dieting [1:14] How to slowly introduce carbohydrates back into your diet [3:29] Understanding why you are having cravings at the end of the program and the proper way to reintroduce sweets back into your body [6:26] Tricking your eyes and body into thinking you’re cheating by making healthier versions of your favorite foods [8:51] The benefits of fasting and how to safely go into and out of a fast [12:35] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Ezekiel Bread KAGED MUSCLE KASEIN™ HYDRA-CHARGE Connect with Kris Instagram - @krisgethin

Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t. Time Stamps How complaining to yourself confirms your negative connotations [4:52] Why making excuses is doing you no favors [7:06] The need to discipline yourself to achieve your goals [13:57] Why Kris made the commitment to follow through with intermittent fasting [15:59] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Black Coffee Blues by Henry Rollins The MFCEO Project Gary Vee The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder Connect with Kris Instagram - @krisgethin

Week 6 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing. This short episode is PACKED with great tips and advice for making sure you maximize your results. Time Stamps How the brain will respond to a low-fat diet [1:36] The need to avoid large decisions in an emotional state [4:20] Restless Leg Syndome [5:34] Control heightened instinct and cravings [6:56] How to help others around you understand what you’re doing [8:20] Vitamins and supplements that will help keep your body stable [9:25] Keeping yourself busy to help resist temptations [12:10] Keep your meals regular [14:01] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Hydra-Charge, Next Level Of Hydration In Sports Nutrition Connect with Kris Instagram - @krisgethin