The Kris Gethin Podcast
Kris Gethin
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
Episodes
Mentioned books
May 29, 2018 • 18min
22. Choose Commitment Over Comfort
On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup Fudge Ripple People Mentioned Wim Hof Connect with Kris Instagram: @krisgethin
May 22, 2018 • 18min
21. Reverse Mental Aging By Being Present
On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26] Don't go down the path of resistance [13:14] Related Links/Products Mentioned Hydra-Charge Connect with Kris Instagram: @krisgethin
May 15, 2018 • 23min
20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding
On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Consequences of recreational drugs on your strength and muscle building [19:58] Related Links/Products Mentioned Hydra-Charge Ferodrox Connect with Kris Instagram: @krisgethin
May 8, 2018 • 15min
19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your training [9:14] How to begin your fast [11:03] Avoid doing cardio or hard training while fasting [13:15] Related Links/Products Mentioned Hydra-Charge Re-Kaged Protein Kasein People Mentioned Ahmad Haidar Connect with Kris Instagram: @krisgethin
May 1, 2018 • 27min
18. Kris Gethin's Daily Routine
In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris’s unique wake up routine [2:14] Morning supplementation routine [6:00] Kris’s training routine [8:20] Post workout routine [9:45] Kris’s view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives details on what his work environment looks like [15:16] Immune system health hacks [17:45] Kris’s after work rituals [19:34] Related Links/Products Mentioned BioMat Himalayan Salt Lamp Manuka Honey Colon Hydrotherapy Lymphatic Brush Krill Oil Connect with Kris Instagram: @krisgethin
Apr 24, 2018 • 37min
17. How to Choose the Right Pre-Workout Supplement
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. Time Stamps Congratulations contest winner!!! [0:40] Figure out what you want out of your workout [2:52] Side effects of working out [4:20] Ingredient must-haves for pre-workout supplements [6:34] Hydration while working out [20:35] Free radical stress and cell rejuvenation [23:10] Your mental aspect when going to the gym [24:50] The story behind our organic caffeine [28:18] Things to consider when choosing a pre-workout supplement [29:28] Related Links/Products Mentioned PRE-KAGED Pre-Workout Primer Niacinamide Vitamin B12 Vitamin B6 Pure citrulline Quercetin Branched Chain Amino Acids Leucine β-Alanine Betaine Creatine Tyrosine Connect with Kris Instagram: @krisgethin
Apr 17, 2018 • 23min
16. How to Battle Depression
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris’s personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3, zinc and magnesium levels high [9:06] Tip #4: Get outside and exercise [12:20] Tip #5 Infrared Sauna & Cold Showers [14:48] Tip #6 Diversify your nutrition [16:19] Tip #7 Use supplements without heavy metal contaminants [18:35] Why there are a lot of people with depression in the fitness industry [19:00] Related Links/Products Mentioned Himalayan Salt Lamp Kaged Muscle Hydra-Charge Clear Light Sauna Infrared Sauna Blue Light Blocking Glasses Connect with Kris Instagram: @krisgethin
Apr 10, 2018 • 19min
15. The Psychology of Overeating
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with good fats and fiber [3:59] Chew slowly, don’t rush while you eat [6:00] Eat nourishing food [9:27] Are you eating because you’re hungry or because you are stressed? [10:19] Are you getting adequate sleep? Check your blood levels [11:25] Hacks for eating slowly [13:01] Understanding that you are in control [16:26] Find out how you can win some free supplements [17:43] Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture Connect with Kris Instagram: @krisgethin
Apr 3, 2018 • 24min
14. Ten Tips on How to Kill Cravings
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3’s [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin
Mar 27, 2018 • 24min
13. Time Management: Every Second Counts
This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your supplements [13:20] Time-saving tip for your gym bag prep [14:43] Always have an intent with whatever it is your doing [18:00] Related Links Nutrition Solutions Connect with Kris Instagram: @krisgethin
