Week 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.  Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential tips and advice for making sure you maximize your results. Time Stamps Why you should choose steady state cardio over HIIT [2:10] Using double cardio to maximize your recovery times [3:56] Why you need consistent cardio [6:33] Non-fasted over fasted cardio [7:49] The way Clean Burn Kaged benefits your body [9:17] The importance of fluid consumption [11:55] Why “if it’s in your macros, you can eat it” is a MYTH [13:11] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Connect with Kris Instagram - @krisgethin

Week 4 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals? Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging during your progress. This short episode is PACKED with essential tips and advice for making sure you maximize your results Time Stamps How to be accountable and crush your goals during your 8 Week Hard Core Training series [1:37] Steps on how are you going to be accountable to your actions [2:21] How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals [11:11] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Week 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation!  Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection.  This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00] What to do when your energy is 100% and how to take advantage of it [2:46] How to warm up if you find yourself more stiff and sore from time to time [3:23] Related Links 8 Week Hardcore Daily Video Trainer Shop  Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin

Week 2 of the 8 Week Hard Core Trainer Series! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.   Related Links 8 Week Hardcore Daily Video Trainer Shop Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin

Welcome to Week 1 of the 8 Week Hard Core Trainer Series!  This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Planning for the worst in order to win and spitting in the face of excuses [4:45] The secret to transformation [6:15] Reducing stress while at work [8:30] Key foods to stock up on before starting the 8-week video trainer [9:45] What to expect in Week 1 [11:05] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms, CEO of KAGED MUSCLE, director of training for Physique Global, founder of DTP training method, and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. Kris is a businessman, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States. Kris's hectic schedule sees him traveling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme. He is the author of many books including the #1 bestseller Body by Design, The Adventures of Kaged Muscle, and The Transformer. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Connect with Kris Instagram - @krisgethin