In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions.

Time Stamps

• Neil’s background and what led him to bodybuilding [3:10]
• Difference between work ethic in the UK and US [12:00]
• Difference between bodybuilders in the UK and the US [15:00]
• Where Neil’s stress level is at two weeks out from the 2018 Mr. Olympia [20:00]
• Neil’s view on diets such as Paleo, Keto, and Intermittent Fasting [25:00]
• The benefits of incorporating a cheat meal in your diet plan [29:00]
• Neil’s Mr. Olympia 2018 predictions [1:02:00]

Featured Guest: Neil "Yoda" Hill

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