In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Time Stamps

Kris’s unique wake up routine [2:14]
Morning supplementation routine [6:00]
Kris’s training routine [8:20]
Post workout routine [9:45]
Kris’s view on cardio [10:35]
Kris shares what his breakfast looks like [13:47]
Kris gives details on what his work environment looks like [15:16]
Immune system health hacks [17:45]
Kris’s after work rituals [19:34]

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

18. Kris Gethin's Daily Routine