In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps Why East Forest left New York City to live minimally out west [5:00] Finding inspiration disconnected from the outside world [9:30] What it was like recording with the legendary Ram Dass [13:30] Be Here Now. Finding the present and grounding into gratitude [16:00] Working your soul muscles in addition to your physical ones [22:30] The spiritual and physical practices that East Forest follows [26:30] Using your gift to inspire others through action [34:30] The future doesn’t exist. Using the present to appreciate what you have not what you could have had [39:00 Plant medicine - are psychedelics as harmful as we were made to believe? [45:00] Ram Dass, psychedleics and spiritual awakening [50:00] East Forest's experience with ayahuasca [57:00] Featured Guest Website Instagram Twitter YouTube Related Links/Products Mentioned Podcast with Aiden Gethin East Forest x Ram Dass Music for Mushrooms: A Soundtrack for the Spiritual Practitioner People Mentioned Ram Dass Gerard Powell Rhythmia Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps How psychedelics started Marisa’s spiritual journey [6:30] The struggles of building a yoga business in rural America [13:00] Why you should reconnecting with a digital detox [20:00] How to resist distraction during mindful moments [23:30] Finding the present moment [30:30] Intuition vs quantification. Why your relationship with your physical body matters [34:30] As a weightlifter, how can you incorporate yoga into your training routine? [38:00] Marisa’s greatest resource to help you learn yoga [44:45] Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments [53:00] Featured Guest: Marisa Weppner Website Instagram Facebook Events Related Links/Products Mentioned Sage Yoga Boise Esalen Retreats Vinyasa Yoga Made Simple XPT Training People Mentioned Laird Hamilton Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath. Time Stamps How did he get into this modality for fitness enthusiasts? [1:06] Their motto of having your cake and eating it too [3:18] Different strokes for different folks [4:30] What does CAR.O.L stand for? The science behind the product [6:30] Simulating the experience of being chased by a tiger to improve cardiovascular fitness [12:53] Capturing the glycogen burning moment without the need of running out of breath [17:40] Achieving health in 40 seconds via a bike [20:14] The importance of going through the intro rides before you increase intensity [26:17] What was the feedback from the recent Health Optimisation Summit? Are gym owners interested in this product? [31:23] What is the recommended dose? [35:59] Breaking down consumer information vs the science to maximize your experience [37:24] How recovery dictates your performance [40:38] What does the future of CAR.O.L look like? [42:36] Eliminating the excuses when it comes to exercise [47:48] Featured Guest: Rahul Singh-Bernath Instagram Related Links/Products Mentioned CAR.O.L **Code GETHIN at checkout for $150 off!** CAR.O.L Research Papers CAR.O.L Science The Health Optimisation Summit 2020 Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training Would You Like Fries With That? McDonald’s Already Knows the Answer Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Time Stamps The power you feel when you fuel your body properly. [6:30] Not a one-trick pony: How Kai keeps his fanbase satisfied yet guessing. [13:39] Using your body as a part of your brand to motivate & inspire. [19:25] The inspirational story of his sobriety. [23:30] Turning one addiction into another: The MASSIVE physical transformation he achieved while in jail. [28:40] What are the food options behind the scenes for a DJ? [32:00] Why it’s easier to say NO than to have one. [35:30] Changing your perception of having ‘fun’. [38:28] How do you hack your environment while traveling? [46:40] Transforming himself and in the process changing people’s lives. [55:55] How does he workout on the road? [59:34] Is there a market for health & fitness in the music industry? [61:40] How he uses fasting while on the road. [65:15] Featured Guest: Kai Wachi Website Spotify SoundCloud Facebook Merch Episode Sponsors This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe [6:11] Can you learn to open your chest and breathe through your belly? [8:47] The different breathing techniques required for each one of our athletic abilities [11:00] What you can do to fight off emotional triggers through breathwork [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction [33:57] Why everything is your choice [39:48] The hungry ghost of never being satisfied [43:48] Featured Guest: Josh Trent Website Instagram Related Links/Products Mentioned Wellness Force Civilized Caveman SOMA Breath How Stress Can Affect You and Your Unborn Baby IntelliSkin - For the High Performance Lifestyle HeartMath Masimo MightySat Decrease stress by using your breath Morning 21 System - Wellness Force Muse™ - Meditation Made Easy Vipassana Meditation People Mentioned Laird Hamilton Dr. Joe Dispenza Dan Brulé Brian Mackenzie Dr. Tim Brown Wim Hof Ben Greenfield Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What is the optimal PEMF protocol for athletes? [37:00] What is the research on PEMF saying? [49:00] How PEMF effects anxiety and depression [52:00] Who should try PEMF Therapy? [55:00] Featured Guest: Dr. William Pawluk Website Facebook Related Links/Products Mentioned PEMF and Mental Health Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power Use code GETHIN to save money on these products! FlexPulse ($100 off) BioBalance ($200 off) TeslaFit ($400 off) Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2  max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only. Time Stamps How on earth did he discover hydrogen-rich water?! [1:06] The importance of getting the RIGHT message out [11:50] What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48] The ONE thing that excites him most about hydrogen [26:10] Can hydrogen reverse metabolic syndrome? [29:08] What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32] The significance of sleep quality [44:20] What is the PROPER way to consume hydrogen tablets? [48:14] The exciting future for the hydrogen-rich water field [56:30] Why he is always looking to gain knowledge and research from other experts in the area [1:00:23] Who gains the MOST from hydrogen-rich water? [1:03:15] Related Links/Products Mentioned Drink HRW Molecular hydrogen affects body composition, metabolic profiles, and mitochondrial function in middle-aged overweight women. Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life Molecular Hydrogen: New Antioxidant and Anti-inflammatory Therapy for Rheumatoid Arthritis and Related Diseases OUR STUDIES ON THE BENEFIT OF HYDROGEN-INFUSED WATER – Drink HRW Recent Progress Toward Hydrogen Medicine: Potential of Molecular Hydrogen for Preventive and Therapeutic Applications Molecular Hydrogen Institute Creatine Recommendation Report Kris Gethin - YouTube Biohackers fell hard for a company selling hydrogen water, but many now say the whole thing was a scam People Mentioned Laird Hamilton Tyler W. LeBaron Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough!  And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use.   Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! Time Stamps The biological and long-term effects of EMFs (electromagnetic fields) on the brain [0:00] The research behind what happens to body when it encounters the cell danger response (CDR) and blue light [4:36] What are the EMF standards that we are governed by? [10:35] The importance of knowing your environment to address the problem of EMFs [18:20] How does he suggest someone go about switching from WIFI to analog? [20:17] The rise of 5G and the potential body responses from it [24:34] The future of cell towers and what they will resemble [33:52] What can people do to mitigate the exposure of EMFs in their environment? [36:36] Featured Guest: Daniel DeBaun Website **Coupon code GETHIN for 20% discount** Related Links/Products Mentioned Metabolic features of the cell danger response Radiation Nation: The Fallout of Modern Technology - Book by Daniel T. DeBaun and Ryan P. DeBaun Electric & Magnetic Fields Residential exposure to electromagnetic fields and childhood leukaemia: a meta-analysis. How to Set Up a Low-EMF Internet Connection Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution – Book by Ann Louise Gittleman People Mentioned Dr. Joseph Mercola Ben Greenfield Fitness Ben Pakulski Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion!  Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough!  And they want to send you a FREE bottle to try!  Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports. Time Stamps The stiff competition he has faced in his career [0:48] How was he does for a living comes naturally [3:56] How did the transition to downhill mountain biking come across? [5:53] What was the learning curve like going from mountain biking to IndyCar racing? [8:16] His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45 [13:14] How he is always looking for ways to challenge himself [17:42] What keeps him activated and motivated while out on the bike? [23:25] What does his diet look like? Is he fueling his body for performance or longevity? [27:40] Does his identity revolve around racing? [34:35] What was it that distinguished the American riders over everyone else? [38:14] Money talks: Why isn’t winning enough? [42:31] Who was it that he found was his ultimate competition? [45:20] Featured Guest: Jeff Ward Instagram YouTube Related Links/Products Mentioned IndyCar Racing - History and Evolution of the Sport 1970's Energy Drink - ERG Hammer Nutrition Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion!  Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end is where the success is and with that comes struggle [2:03] The moment the tide changed and he started to have some success in the industry [6:25] Why in life you must climb those stepping stones to move forward. The challenges faced and lessons learned in opening gyms [10:30] The importance of creating a culture of respect, tribal leadership in building a successful gym setting [19:02] What standards does he expect from his team members? [23:41] How success is created on impact [26:15] Why we must look after our health to live a more purposeful life [28:40] If you can’t get your nutrition right, you are not going to get your mindset right [35:14] Be grateful and be present when someone recognizes your accomplishments [40:35] Featured Guest: Mets Aalin Podcast YouTube Facebook Related Links/Products Mentioned Titan Fitness Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion!  Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin