Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training.

Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting.

Time Stamps

• Why Brad left a path to Med School to pursue bodybuilding [2:45]
• What is the Neubie and how does it differ from other EMS devices? [6:00]
• Why are the top bodybuilders using the Neubie? [10:00]
• Why Brad has experimented with keto bodybuilding [12:00]
• How Brad incorporates intermittent fasting into his prep [22:45]
• The difference between keto and carbs when training on the Neubie [34:15]
• Brad’s end goal for 2020 [25:00]

Featured Guest: Brad Rowe

• Website
• YouTube
• Instagram

Related Links/Products Mentioned

• Neufit
• Arnold Sports Festival
• Shawn Rhoden
• Sergio Oliva Jr.
• Dexter Jackson
• Oksana Grishina

Episode Sponsors

• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
• BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin