Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!

Time Stamps

How to stay on track while keeping a busy schedule [2:20]
To what degree does genetics play a role in building muscle? [8:20]
Is it possible to build maximum muscle while on a vegan diet? [10:50]
Using periodization to improve strength [14:50]
How to preserve muscle while dealing with an injury [19:00]
Maintaining motivation after novelty has worn off [28:45]

Products Mentioned

Episode Sponsors

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This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.

Connect with Kris Instagram: @krisgethin

98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics