Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!

Time Stamps

• How to stay on track while keeping a busy schedule [2:20]
• To what degree does genetics play a role in building muscle? [8:20]
• Is it possible to build maximum muscle while on a vegan diet? [10:50]
• Using periodization to improve strength [14:50]
• How to preserve muscle while dealing with an injury [19:00]
• Maintaining motivation after novelty has worn off [28:45]

Products Mentioned

• BLUblox
• Laird’s Superfood Functional Mushrooms
• Thorne Supplements AM/PM Multi
• Kaged Muscle Amino Synergy
• Apply for Kris’ VIP Coaching

Episode Sponsors

• BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.

Connect with Kris Instagram: @krisgethin