102. Health Tips You Should Follow During the Corona Crisis

Mar 19, 2020

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Coronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world.

Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community.

Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic.

Time Stamps

Self Quarantine! Help protect your community [4:30]
Get your food delivered and focus on healthy foods [5:45]
Keep up with your supplementation [7:00]
Eat from the cleanest sources possible [8:30]
Hot and cold therapy to improve your immune and fight or flight response [10:30]
Get outside and get some sunlight [12:00]
Block EMF’s to keep your health in impeccable shape [18:45]
Blue-light blockers to protect your sleep [19:45]
Stay active but don’t overtrain [21:00]
Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
Consume fermented food to keep your micro-biome healthy [22:00]
Stay hydrated with mineralized water [22:30]
Meditation and breath work to stay calm [23:45]
Stay informed but don’t over-consume media [24:40]
Sanitize your environment to protect yourself and your community [25:45]
Smile! It combats stress! [26:30]
Keep up with your training at home [27:00]