Energized with Dr. Mariza

How you feel is a direct response to how you nourish your body each day.…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each dayRESOURCES MENTIONED5-Minute Daily Self-Care JournalZiva MeditationOrganifi Harmony Drink

What do you do when the body you’ve always trusted starts to feel out of control?When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.If you’re ready to take back control and feel like yourself again…Tune in now for a roadmap to better YOU. IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTESMidlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah"Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder"Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina AbdullahRESOURCES MENTIONEDCheck out Nagina’s website for recipes, tips, and more: MasalaBody.comJoin Nagina’s FREE 5-Day Metabolism Boost WorkshopDr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option, vegetarian optionRELATED EPISODES 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away……and even chronic issues like metabolic dysfunction, diabetes, and heart disease.Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:  The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry’s shortcomings  Mentioned in This EpisodeGluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. Additional Resources10 Massive Benefits of Cutting Out Added Sugar#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarKey Supplements for Insulin Resistance and Healthy Metabolism

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. But I’m here to remind you: Curveballs can also be the catalyst for reinvention.In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…As long as we’re willing to lean in!Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter.Tune in now to take the first step toward your boldest, most authentic self.IN THIS EPISODE Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth. Find your authentic self by embracing change, even when it feels overwhelming or uncertain. Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals. Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth. Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity. QUOTES "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’" – Dr. Neeta Nawalkha "When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha "Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha "You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha RESOURCES MENTIONED Connect with Dr. Neeta Nawalkha at neetabhushan.com Listen to The Brave Table Podcast: The Brave Table Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)  RELATED EPISODES #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:  My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack  When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This EpisodeGluco Support – The Blood Sugar-Balancer Additional ResourcesTop 10 Self-Care Rituals for Today’s WomanHealth Hack: The One Thing Every Woman Should Do After DinnerEpisode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood SugarEpisode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? You might be missing a key piece of the puzzle: Your thyroid.I know this firsthand. Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. But ignoring the signs only made things worse.That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast. McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach. She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork.In this episode, you’ll learn how to: Spot the real signs of a thyroid issue your doctor might miss. Advocate for a full thyroid panel beyond standard labs. Balance hormones and metabolism through targeted treatments. Discover how GLP-1 medications reduce inflammation and support long-term health. If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame...Tune in now for real answers and expert-backed solutions!IN THIS EPISODE The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings How perimenopause can trigger or worsen thyroid issues. The must-have thyroid labs your doctor probably isn’t running. Why “normal” labs might not mean your thyroid is healthy. Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s. How to maintain muscle mass, boost energy, and balance hormones—even in midlife. QUOTES"By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue." "Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with." "When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support." "Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson"It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPhersonRESOURCES MENTIONEDConnect with McCall McPherson at modernthyroidclinic.comLearn more about Modern Weight Loss: modernweightloss.comGet 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)#499: All Of Your Thyroid Questions Answered with McCall McPherson

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

There’s a secret Mother Nature has been keeping from us…The most nutrient-dense food on the planet isn’t in your local produce aisle.It’s algae.For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.In this episode, you’ll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… Tune in now to discover the healing power of algae!QUOTES“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”RESOURCES MENTIONEDLearn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.comFollow Catharine Arnston on Instagram: @energybitsGet 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>RELATED EPISODES 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.  Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means  How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in This Episode14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources3 Surefire Ways to Make Intermittent Fasting Easier Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia ThurlowPodcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain FunctionSupporting Brain Health with Intermittent Fasting

No matter how many times we hear it..When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. I’ll never forget the moment I realized I was officially in perimenopause: At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season.In this episode, you’ll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love. Tune in now for all the answers you need to get there! Visit podcast page: https://drmariza.com/episode609IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONEDFollow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more.Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZARELATED EPISODES #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones