Energized with Dr. Mariza

636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

Apr 15, 2025

55:45

Healing your gut can change. your. life.

That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness.

In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more.

We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria.

Plus, we’ll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP.

You won’t want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity.

Tune in here and turn your health around… starting with your gut!

Steven Gundry, MD

Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He’s best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet.

IN THIS EPISODE

The science of the gut microbiome
How your brain, mood, and personality are linked to your gut
Autoimmune diseases and your gut health
Ways to support your good gut bacteria
Battling the triggers of autoimmunity flare-ups
The benefits of fermented foods in your diet
Top supplements needed for optimal gut health
Surprising lifestyle tips for your gut microbiome

QUOTES

“Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.”

“Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.”

“If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.”