Energized with Dr. Mariza

You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health!  That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection.  Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness.  We’ll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out.  Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won’t want to miss.  Tune in and get inspired to take charge of your gut health! TINA ANDERSON Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life’s work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she’s created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.  IN THIS EPISODE Why gut health is at the core of our overall health  Choosing the RIGHT probiotic Debunking myths around probiotics The dangers of ultra-processed foods and plastics  Daily lifestyle adjustments for optimal health and resilience  The importance of the gut-brain connection  Intermittent fasting tips for gut health   Just Thrive supplements, probiotics, and digestive bitters  QUOTES “That's why we see such profound results with the product because it’s not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.” “If we want to be nurturing to our gut, one of the biggest tools is just being calm.” “90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.” RESOURCES MENTIONED High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Just Thrive Website: Get 20% off sitewide with code DRMARIZA  Just Thrive Health on Instagram RELATED EPISODES  #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.Tune in and take charge of your pelvic health today!Rena Malik MD Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”RESOURCES MENTIONEDDr. Rena Malik’s WebsiteRena Malik, MD on Instagram Rena Malkik MD- YouTubeRena Malik, MD PodcastRELATED EPISODES #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

Join Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, as she dives into the essential strategies for midlife women to reclaim their vitality. Discussing the importance of sleep, self-care, and understanding heart rate variability (HRV), she emphasizes practical habits for improving resilience. Kristen also explores how outdoor time boosts mental wellness and the powerful link between fitness and sleep quality. With simple yet impactful changes, she inspires listeners to prioritize their well-being amidst a busy life.

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. The best part? These game-changing strategies are easier than you may think!If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about. Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! Alessandra Zonari, PhDAlessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin  What are peptides and how do they work in your body?  Minimalist but effective skincare routine recommendations  Menopause/hormone decline and the impact on your skin  Sleep, diet, and exercise habits for reversing cellular aging  All about Oneskin.co skincare company  QUOTES“All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” “The same way we take care of our health internally, taking care of your skin topically, like from a skincare routine, is extremely important.” “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.”RESOURCES MENTIONEDOneSkin.co Use code ENERGIZED for 15% off your first purchase!One Skin InstagramRELATED EPISODES #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto#561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn#412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates#628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Good stress can enhance your ability to live.But what IS good stress?It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today. We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance. Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! Jeff KrasnoJeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff’s wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.” “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.” “I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”RESOURCES MENTIONEDGet Jeff’s Book: Good Stress Onecommune.com The Commune Podcast with Jeff KrasnoJeff’s Instagram RELATED EPISODES #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Roughly 80% of perimenopause and menopause symptoms are brain-derived.From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. We talk about:  What the modern brain is, and what you can do for optimal brain health in today’s world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!Drew Ramsey, MDDr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”RESOURCES MENTIONEDGet Dr. Ramsey’s Book: Healing the Modern BrainDr. Ramsey’s WebsiteDr. Ramsey’s InstagramRELATED EPISODES 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#469: Six Powerful Ways to Keep Your Brain Young and Clear#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! Tamsen FadalTamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. IN THIS EPISODE Signs you’re entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen’s book How to Menopause  QUOTES“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”RESOURCES MENTIONEDOrder Tamsen’s book: How to Menopause HERETamsen’s WebsiteTamsen’s InstagramThe Tamsen Show podcast RELATED EPISODES #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia#624: What We Got Very Wrong About Perimenopause#606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively... And silver products can help us do just that! Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body. So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics! Steve RevelliSteve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness.IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology’s interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES“What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.”“What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.” “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.”RESOURCES MENTIONEDGet Your Silver Biotics HERE++ use code: DRMARIZA for 30% off your first order!Silver Biotics on Instagram Silver Biotics on Facebook RELATED EPISODES #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings!Liz PlosserLiz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz’s and getting out of your comfort zone QUOTES“There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.”“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”“I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.”RESOURCES MENTIONEDGet your KION Aminos here >>Liz’s Substack Newsletter: Best Case Scenario Liz’s WebsiteLiz’s Instagram Get your copy of Liz’s book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morningRELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best#576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright