Energized with Dr. Mariza

Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, shares her journey of overcoming neurological Lyme disease and the importance of self-care. She emphasizes recalibrating our routines according to hormonal cycles and implementing micro breaks for enhanced productivity. The conversation highlights how self-care can evolve from a task to a deep connection with oneself. Melissa also discusses the significance of mental clarity, community support, and small habit shifts to reclaim energy and joy amidst life's chaos.

Join Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, as she dives into the essential strategies for midlife women to reclaim their vitality. Discussing the importance of sleep, self-care, and understanding heart rate variability (HRV), she emphasizes practical habits for improving resilience. Kristen also explores how outdoor time boosts mental wellness and the powerful link between fitness and sleep quality. With simple yet impactful changes, she inspires listeners to prioritize their well-being amidst a busy life.

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. The best part? These game-changing strategies are easier than you may think!If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about. Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! Alessandra Zonari, PhDAlessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin  What are peptides and how do they work in your body?  Minimalist but effective skincare routine recommendations  Menopause/hormone decline and the impact on your skin  Sleep, diet, and exercise habits for reversing cellular aging  All about Oneskin.co skincare company  QUOTES“All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” “The same way we take care of our health internally, taking care of your skin topically, like from a skincare routine, is extremely important.” “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.”RESOURCES MENTIONEDOneSkin.co Use code ENERGIZED for 15% off your first purchase!One Skin InstagramRELATED EPISODES #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto#561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn#412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates#628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Good stress can enhance your ability to live.But what IS good stress?It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today. We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance. Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! Jeff KrasnoJeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff’s wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.” “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.” “I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”RESOURCES MENTIONEDGet Jeff’s Book: Good Stress Onecommune.com The Commune Podcast with Jeff KrasnoJeff’s Instagram RELATED EPISODES #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Roughly 80% of perimenopause and menopause symptoms are brain-derived.From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. We talk about:  What the modern brain is, and what you can do for optimal brain health in today’s world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!Drew Ramsey, MDDr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”RESOURCES MENTIONEDGet Dr. Ramsey’s Book: Healing the Modern BrainDr. Ramsey’s WebsiteDr. Ramsey’s InstagramRELATED EPISODES 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#469: Six Powerful Ways to Keep Your Brain Young and Clear#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! Tamsen FadalTamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. IN THIS EPISODE Signs you’re entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen’s book How to Menopause  QUOTES“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”RESOURCES MENTIONEDOrder Tamsen’s book: How to Menopause HERETamsen’s WebsiteTamsen’s InstagramThe Tamsen Show podcast RELATED EPISODES #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia#624: What We Got Very Wrong About Perimenopause#606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively... And silver products can help us do just that! Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body. So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics! Steve RevelliSteve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness.IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology’s interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES“What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.”“What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.” “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.”RESOURCES MENTIONEDGet Your Silver Biotics HERE++ use code: DRMARIZA for 30% off your first order!Silver Biotics on Instagram Silver Biotics on Facebook RELATED EPISODES #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings!Liz PlosserLiz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz’s and getting out of your comfort zone QUOTES“There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.”“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”“I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.”RESOURCES MENTIONEDGet your KION Aminos here >>Liz’s Substack Newsletter: Best Case Scenario Liz’s WebsiteLiz’s Instagram Get your copy of Liz’s book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morningRELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best#576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. But taking care of yourself is NOT selfish. It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones? Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health. We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids. Don’t miss this episode to learn how to reconnect to your truest self.Katie WellsKatie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all. IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto’s The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”RESOURCES MENTIONEDKatie’s Website: Wellness MamaKatie’s InstagramWellness Mama BlogWellness Mama PodcastRELATED EPISODES #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall!Tune in here to get the perimenopause answers you’ve been looking for. IN THIS EPISODE The need to differentiate women’s health from men’s health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES“I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.”“Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.”RESOURCES MENTIONEDThriving in Perimenopause: Your Ultimate Survival Guide Run your labs with Levels Health Here >>RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza#620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati