A Wilder Life

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, purpose, and death through a unique conversation between Jay Shetty and Hadza chief Nona. This fourth and final installment in the special Hadza series brings deep, often humorous, and grounding insights from a culture still deeply connected to our evolutionary roots. Key Takeaways:→ True values are simple: The Hadza value full bellies and a good hunt over material possessions — a stark contrast to modern consumerism.→ Purpose is practicality: Life’s purpose, for Nona, is to live well by fulfilling one’s role — to be the best bushman he can be, just as Eric should be the best “city person.”→ Death is final: The Hadza see death as a permanent end — no spiritual journey, just the closure of life and the need to move the village.→ Wisdom lives in simplicity: There’s deep insight in the Hadza’s practical answers that reflect evolutionary clarity, not abstraction.→ Mismatch matters: Eric ties these insights into the broader message of The Evolution Gap — how modern struggles stem from a life out of sync with our biology.

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare access to how one of the last hunter-gatherer tribes on Earth views life’s most fundamental questions—and how these answers challenge the way we live today. Key Takeaways:→ Success and failure among the Hadza are not judged by outcomes but by acceptance of whatever comes.→ The Hadza measure life by natural rhythms and intuitive goals, not by metrics or numbers.→ Indulgence is tied to community celebration, not individual gratification.→ Modern reward systems can create damaging loops—reward repatterning helps shift that.→ “Treating yourself well” means celebrating your triumphs, not soothing your pain with unhealthy choices.

What if your love life depended on a baboon hunt? In this episode of A Wilder Life, Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Muzik, this episode offers a raw, fascinating glimpse into the romantic rituals and relational values of one of the world’s last hunter-gatherer tribes. From bold courtship gestures to communal conflict resolution, you’ll hear how our evolutionary roots still shape how we love today. Key Takeaways:→ Love is expressed through action, not just emotion.→ Courtship among the Hadza involves symbolic hunting and direct communication.→ Conflict in relationships is approached with a mix of personal dialogue and community support.→ The Hadza rely on elders and communal wisdom to mediate disputes.→ There’s a pragmatic boundary: if harmony cannot be restored, separation is an accepted path.   Guest Bio:Nona is a member of the Hadza tribe of East Africa, one of the last remaining hunter-gatherer societies on Earth. With deep ancestral knowledge passed through generations, Nona shares authentic insights into Hadza culture—from love and relationships to community problem-solving. More from Bruce Muzik:Bruce Muzik is a world-renowned relationship expert and founder of Love at First Fight. Known for helping couples resolve conflict and reconnect deeply, Bruce’s curiosity brings new light to ancient wisdom.

In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe.    Nona shares insights into the Hadza tribe's way of life, emphasizing their deep connection to nature for resources and survival.   **Key Points:** - Nona highlights the Hadza tribe's reliance on nature for medicinal roots and food, showcasing the importance of adaptation for sustenance and protection in harsh environments. - Eric discusses the traditional responsibilities of Hadza fathers, who play a crucial role in providing food and passing down hunting skills to the younger generation, ensuring the family's well-being and cultural continuity.

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why supporting emotional immunity might be just as important as handwashing and distancing. Joined by filmmaker, inventor, and wellness innovator Harry Massey, the conversation unpacks new perspectives on how the body heals and what we get wrong about disease—and how this might shift the entire future of medicine. Key Takeaways: → Emotional states like fear, anxiety, and loneliness can cut antibody production in half. → Disease may stem more from terrain (internal environment) than external pathogens. → The body’s energy field plays a crucial role in healing and health efficiency. → Information can be embedded in water to stimulate healing—an advancement beyond homeopathy. → The placebo—and nocebo—effects are powerful, underutilized tools in health and wellness. Quotes from Harry Massey: ● "If your body has enough resources and energy available to elicit a healing response, it can basically heal itself." ● "What all those negative emotions actually do is reduce your antibody production by half." ● "The field is the sole governing force of the particle… in the body, that means energy fields are the real control system." Guest Bio: Harry Massey is a pioneer in the field of bioenergetics and founder of NES Health. After recovering from a near-decade battle with chronic fatigue using principles of energy medicine, he went on to develop wellness technologies that help practitioners assess and support the body’s energy field remotely. He is also the filmmaker behind The Living Matrix and Choice Point, which explore the frontier of mind-body medicine and human purpose. Connect with Harry:Website:  https://www.harrymassey.com/Instagram:  https://www.instagram.com/harrymasseyofficial/

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history?In this episode of A Wilder Life, Eric discussesan extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill in South Africa that leads him to his great-grandfather’s archaeological site, to reflections on the Hadza people’s diet and strength, Eric reveals how ancient human experience holds profound lessons for modern health, purpose, and connection.Key Takeaways:→ Instinct is not random—sometimes, it's ancestral memory calling us home.→ The human diet is not a mystery; it's been recorded in the earth for 200,000 years.→ Our modern health confusion is manufactured and profitable for others.→ You are the result of cosmic-level improbability—act like it.→ Mentorship, even in a single moment, can unlock profound transformation.More from Eric Edmeades:Eric explores the intersection of ancient wisdom and modern well-being, blending storytelling with life-changing insight drawn from his experiences with the Hadza and personal moments of clarity.Quotes from Eric Edmeades:● "I must run up this trail. I must. I do not have a choice."● "Any mystery you have about the human diet was bought and paid for."● "You're a God—a multi-generational God. You are the cosmic lottery."● "Sometimes all you need to do is switch to a slightly uncomfortable position and push."● "I have a lot of different ways of measuring success in life. One of them is the number of nights I get to sit around a fire."

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new book Superpower: Transform Anxiety into Courage, Confidence and Resilience at the center of the conversation, she and Eric dive deep into how parents can create emotionally resilient homes—even in the middle of global disruption. With wit, compassion, and real-world strategies, this episode is a lifeline for families navigating the emotional turbulence of a rapidly changing world. Key Takeaways:→ How children mirror their parents' emotional states—and how to model calm during chaos.→ Why honesty and simplicity are crucial when talking to kids about uncertain situations.→ The hidden opportunity in crisis: detoxing from consumerism and reconnecting as a family.→ How to navigate sibling conflict, homeschooling, and screen time with presence, not pressure.→ Why it’s time to shift from reactive parenting to conscious leadership in the home. More from Dr. Shefali:Join her free parenting support group on Facebook, where she shares real-time tools and teachings from her book. Quotes from Dr. Shefali: “How you process this anxiety is how your children will learn to process theirs.”“This pandemic is a forced detox—a chance to declutter and reconnect with what matters.” “Children don’t want to know the future; they want to see how you’re handling it.” About Dr. Shefali:Dr. Shefali Tsabary is a New York Times bestselling author and a pioneer of the conscious parenting movement. She blends Eastern philosophy with Western psychology, transforming how parents relate to their children. Her latest book, Superpower, offers tools to help kids navigate anxiety with courage and resilience. Connect with Dr. Shefali:Website: https://www.drshefali.comInstagram: @doctorshefaliFacebook: Dr. Shefali’s Conscious Parenting Group

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, gentle stretches, and mindful routines can reduce anxiety, boost immunity, and redefine aging. Her insights, drawn from a lifetime of practice, her new book-in-progress Don’t Get Out of Bed, and her DVD library soon to be available online, make this an episode not to miss. Key Takeaways:→ Your breath is a direct line to your nervous system—slow, conscious breathing can instantly reduce stress.→ The lymphatic system relies on movement, not a pump—regular gentle activity is essential to health.→ "Bed yoga" can help people start the day without aches and pains, especially as we age.→ Stress relief breathing techniques can be taught to anyone—including teens—and work in minutes.→ The body needs both strength and flexibility to age well—Peggy shares easy tools to build both. More from Peggy Cappy:Free stress relief audio: Visit her website → CDs → “Stress Relief for Deep Relaxation” → Use code 2020 for free download. Quotes from Peggy Cappy: “Discomfort isn’t a requirement of aging. It’s a symptom of disuse.” “You can tell your body you're safe just by how you breathe.” “I promise my students they’ll leave class feeling better than when they walked in—no matter how good they already felt.” About Peggy Cappy:Peggy Cappy is a master yoga teacher, public television personality, and creator of Yoga for the Rest of Us. She is dedicated to making yoga and breathwork accessible to all ages and abilities. With decades of teaching experience and a passion for lifelong health, Peggy empowers people to take charge of their wellbeing—starting with the breath Connect with Peggy Cappy: Website: ⁠https://peggycappy.com

What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In this deeply moving conversation, Eric and Jeralyn explore the power of music to help us process grief, regulate our nervous system, and connect with the unseen—sharing practical tools, personal stories, and spiritual insights that resonate far beyond the conversation. They also touch on how sound may serve as a bridge between science and spirit, and how universal truths are encoded in musical harmony. Key Takeaways: → Sound, especially crystal singing bowls, can help process and express grief in ways talk therapy sometimes cannot. → Vibrational frequencies of music create structure and safety that allow deeper emotional exploration. → Music connects us to our loved ones, even after their passing, and can serve as a bridge between the seen and unseen. → Simple practices like humming can calm the nervous system and help us “tune” ourselves. → Grief is not something we "get over" but something we learn to move with, transforming us in the process. More from Jeralyn Glass: Visit Crystal Cadence for her book Sacred Vibrations, her Oracle card deck with sound QR codes, the Source Be Inspired app, and over 200 free meditations on her YouTube channel. Quotes from Jeralyn Glass: "Music builds a bridge—from the seen to the unseen, from the mind to the heart." "You can't talk through some feelings. You have to sound them." "We are human instruments—and it's our responsibility to learn how to tune  ourselves." Jeralyn Glass Bio:Jeralyn Glass is an internationally known singer, sound healing practitioner, and founder of Crystal Cadence. A former opera star turned spiritual teacher, she blends science, spirituality, and the power of crystalline sound to foster healing, transformation, and connection. Her groundbreaking work includes training programs, sound meditations, a bestselling book, and collaborations with scientists exploring the therapeutic power of frequency and vibration. Connect with Jeralyn Glass: Website: https://www.crystalcadence.com Website:  https://www.jeralynglass.com/ YouTube: Crystal Cadence Channel Instagram: https://www.instagram.com/crystalcadencela/ Sacred Vibrations Book:  https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705 App: Source: Be Inspired

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth. Key Takeaways: → Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix). More from Brian Keane: Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world. Quotes from Brian: “You’re not a tree—if you don’t like where you are, you can move.” “Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.” “Pain is your path to freedom.” Brian’s Bio From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment. Stay Connected Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance) Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉 Connect with Brian: Website:  https://briankeanefitness.com/ Instagram:  https://www.instagram.com/brian_keane_fitness/ Facebook:  https://www.facebook.com/briankeanefitness Youtube:  https://www.youtube.com/@BrianKeaneFitness Tiktok:  https://www.tiktok.com/@briankeanefitness?lang=en Podcast:  https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O