Why Unresolved Trauma Makes Us Sick Part 2

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress?
In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience looks like in modern times, this conversation challenges conventional thinking and offers grounded, transformative tools for change.
Key Takeaways:
→ We may be safer than ever, yet more traumatized—media-driven fear may be rewiring our nervous systems.
→ Modern trauma often stems not from immediate danger but from chronic exposure to perceived threats and disconnection.
→ Secondary gain and societal rewards may inadvertently encourage people to remain in states of trauma or dysfunction.
→ Techniques like EFT, brainspotting, and perspective shifting offer accessible, fast-acting tools for self-regulation.
→ Dissolving ego and enhancing mental flexibility may be more vital than simply seeking safety.
Quotes from Dr. Christine Gibson:
● “The opposite of trauma isn’t safety. It’s having choice—mental flexibility in how we respond.”
● “We’ve taught people it’s okay to feel at a 10 out of 10 all the time, but we forgot to teach them how to turn the volume down.”
● “Trauma therapy isn’t just about finding the moment of trauma. It’s what you do after that makes the difference.”

About Dr. Christine Gibson:
Dr. Christine Gibson is a trauma physician, author, and educator with 25 years of experience in medicine and a deep commitment to equity and transdisciplinary solutions. She’s the author of The Modern Trauma Toolkit, founder of Safer Spaces Training, and a pioneering voice in bridging ancient healing with contemporary mental health strategies. She is also developing a groundbreaking Complex Trauma Scale to further the understanding of trauma in clinical and non-clinical settings.

Connect with Dr Christine:
Personal site:  https://www.christinegibson.net/

Book site:  www.ModernTrauma.com

YouTube: https://www.youtube.com/@dr.christinegibson

Facebook: https://www.facebook.com/gibtrotterMD 

Twitter: https://twitter.com/GibtrotterMD

LinkedIn: https://www.linkedin.com/in/christine-gibson-md/

TikTok: https://www.tiktok.com/@tiktoktraumadoc?lang=en

Instagram: https://www.instagram.com/moderntraumatoolkit/

Connect with Eric:
Facebook:Eric: https://www.facebook.com/ericedmeades/

Wild Fit: https://www.facebook.com/GetWILDFIT/

Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=en

Wild Fit: https://www.instagram.com/getwildfit/?hl=en

YouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ

Wild Fit: https://www.youtube.com/watch?