A Wilder Life

In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe.    Nona shares insights into the Hadza tribe's way of life, emphasizing their deep connection to nature for resources and survival.   **Key Points:** - Nona highlights the Hadza tribe's reliance on nature for medicinal roots and food, showcasing the importance of adaptation for sustenance and protection in harsh environments. - Eric discusses the traditional responsibilities of Hadza fathers, who play a crucial role in providing food and passing down hunting skills to the younger generation, ensuring the family's well-being and cultural continuity.

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why supporting emotional immunity might be just as important as handwashing and distancing. Joined by filmmaker, inventor, and wellness innovator Harry Massey, the conversation unpacks new perspectives on how the body heals and what we get wrong about disease—and how this might shift the entire future of medicine. Key Takeaways: → Emotional states like fear, anxiety, and loneliness can cut antibody production in half. → Disease may stem more from terrain (internal environment) than external pathogens. → The body’s energy field plays a crucial role in healing and health efficiency. → Information can be embedded in water to stimulate healing—an advancement beyond homeopathy. → The placebo—and nocebo—effects are powerful, underutilized tools in health and wellness. Quotes from Harry Massey: ● "If your body has enough resources and energy available to elicit a healing response, it can basically heal itself." ● "What all those negative emotions actually do is reduce your antibody production by half." ● "The field is the sole governing force of the particle… in the body, that means energy fields are the real control system." Guest Bio: Harry Massey is a pioneer in the field of bioenergetics and founder of NES Health. After recovering from a near-decade battle with chronic fatigue using principles of energy medicine, he went on to develop wellness technologies that help practitioners assess and support the body’s energy field remotely. He is also the filmmaker behind The Living Matrix and Choice Point, which explore the frontier of mind-body medicine and human purpose. Connect with Harry:Website:  https://www.harrymassey.com/Instagram:  https://www.instagram.com/harrymasseyofficial/

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history?In this episode of A Wilder Life, Eric discussesan extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill in South Africa that leads him to his great-grandfather’s archaeological site, to reflections on the Hadza people’s diet and strength, Eric reveals how ancient human experience holds profound lessons for modern health, purpose, and connection.Key Takeaways:→ Instinct is not random—sometimes, it's ancestral memory calling us home.→ The human diet is not a mystery; it's been recorded in the earth for 200,000 years.→ Our modern health confusion is manufactured and profitable for others.→ You are the result of cosmic-level improbability—act like it.→ Mentorship, even in a single moment, can unlock profound transformation.More from Eric Edmeades:Eric explores the intersection of ancient wisdom and modern well-being, blending storytelling with life-changing insight drawn from his experiences with the Hadza and personal moments of clarity.Quotes from Eric Edmeades:● "I must run up this trail. I must. I do not have a choice."● "Any mystery you have about the human diet was bought and paid for."● "You're a God—a multi-generational God. You are the cosmic lottery."● "Sometimes all you need to do is switch to a slightly uncomfortable position and push."● "I have a lot of different ways of measuring success in life. One of them is the number of nights I get to sit around a fire."

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new book Superpower: Transform Anxiety into Courage, Confidence and Resilience at the center of the conversation, she and Eric dive deep into how parents can create emotionally resilient homes—even in the middle of global disruption. With wit, compassion, and real-world strategies, this episode is a lifeline for families navigating the emotional turbulence of a rapidly changing world. Key Takeaways:→ How children mirror their parents' emotional states—and how to model calm during chaos.→ Why honesty and simplicity are crucial when talking to kids about uncertain situations.→ The hidden opportunity in crisis: detoxing from consumerism and reconnecting as a family.→ How to navigate sibling conflict, homeschooling, and screen time with presence, not pressure.→ Why it’s time to shift from reactive parenting to conscious leadership in the home. More from Dr. Shefali:Join her free parenting support group on Facebook, where she shares real-time tools and teachings from her book. Quotes from Dr. Shefali: “How you process this anxiety is how your children will learn to process theirs.”“This pandemic is a forced detox—a chance to declutter and reconnect with what matters.” “Children don’t want to know the future; they want to see how you’re handling it.” About Dr. Shefali:Dr. Shefali Tsabary is a New York Times bestselling author and a pioneer of the conscious parenting movement. She blends Eastern philosophy with Western psychology, transforming how parents relate to their children. Her latest book, Superpower, offers tools to help kids navigate anxiety with courage and resilience. Connect with Dr. Shefali:Website: https://www.drshefali.comInstagram: @doctorshefaliFacebook: Dr. Shefali’s Conscious Parenting Group

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, gentle stretches, and mindful routines can reduce anxiety, boost immunity, and redefine aging. Her insights, drawn from a lifetime of practice, her new book-in-progress Don’t Get Out of Bed, and her DVD library soon to be available online, make this an episode not to miss. Key Takeaways:→ Your breath is a direct line to your nervous system—slow, conscious breathing can instantly reduce stress.→ The lymphatic system relies on movement, not a pump—regular gentle activity is essential to health.→ "Bed yoga" can help people start the day without aches and pains, especially as we age.→ Stress relief breathing techniques can be taught to anyone—including teens—and work in minutes.→ The body needs both strength and flexibility to age well—Peggy shares easy tools to build both. More from Peggy Cappy:Free stress relief audio: Visit her website → CDs → “Stress Relief for Deep Relaxation” → Use code 2020 for free download. Quotes from Peggy Cappy: “Discomfort isn’t a requirement of aging. It’s a symptom of disuse.” “You can tell your body you're safe just by how you breathe.” “I promise my students they’ll leave class feeling better than when they walked in—no matter how good they already felt.” About Peggy Cappy:Peggy Cappy is a master yoga teacher, public television personality, and creator of Yoga for the Rest of Us. She is dedicated to making yoga and breathwork accessible to all ages and abilities. With decades of teaching experience and a passion for lifelong health, Peggy empowers people to take charge of their wellbeing—starting with the breath Connect with Peggy Cappy: Website: ⁠https://peggycappy.com

What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In this deeply moving conversation, Eric and Jeralyn explore the power of music to help us process grief, regulate our nervous system, and connect with the unseen—sharing practical tools, personal stories, and spiritual insights that resonate far beyond the conversation. They also touch on how sound may serve as a bridge between science and spirit, and how universal truths are encoded in musical harmony. Key Takeaways: → Sound, especially crystal singing bowls, can help process and express grief in ways talk therapy sometimes cannot. → Vibrational frequencies of music create structure and safety that allow deeper emotional exploration. → Music connects us to our loved ones, even after their passing, and can serve as a bridge between the seen and unseen. → Simple practices like humming can calm the nervous system and help us “tune” ourselves. → Grief is not something we "get over" but something we learn to move with, transforming us in the process. More from Jeralyn Glass: Visit Crystal Cadence for her book Sacred Vibrations, her Oracle card deck with sound QR codes, the Source Be Inspired app, and over 200 free meditations on her YouTube channel. Quotes from Jeralyn Glass: "Music builds a bridge—from the seen to the unseen, from the mind to the heart." "You can't talk through some feelings. You have to sound them." "We are human instruments—and it's our responsibility to learn how to tune  ourselves." Jeralyn Glass Bio:Jeralyn Glass is an internationally known singer, sound healing practitioner, and founder of Crystal Cadence. A former opera star turned spiritual teacher, she blends science, spirituality, and the power of crystalline sound to foster healing, transformation, and connection. Her groundbreaking work includes training programs, sound meditations, a bestselling book, and collaborations with scientists exploring the therapeutic power of frequency and vibration. Connect with Jeralyn Glass: Website: https://www.crystalcadence.com Website:  https://www.jeralynglass.com/ YouTube: Crystal Cadence Channel Instagram: https://www.instagram.com/crystalcadencela/ Sacred Vibrations Book:  https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705 App: Source: Be Inspired

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of followers. Their conversation weaves through evolutionary mismatch, the power of gratitude, designing rites of passage in modern life, and moving beyond fear into intentional growth. Key Takeaways: → Belief in possibility: You’re not a tree—if you don’t like where you are, you can move.→ Gratitude rewires anxiety: You can’t feel anxious and grateful at the same time—practice gratitude to gain mental toughness without needing an ultra‑race.→ Design your challenges: Intentional, “tribal” or group adventures (e.g., Kilimanjaro, Sahara) recalibrate mindset, resilience, and connection.→ Teach like a kid’s classroom: Simplify language to third‑grade level and evoke engagement—the same skill that made Brian’s book a bestseller.→ Own your triggers: “Pain is your path to freedom”—lean into difficult emotions like shame or regret to unlock transformation (vs. numbing with food/Netflix). More from Brian Keane: Find him delivering daily movement inspiration and deeper mindset insights on Instagram or tune into The Brian Keane Podcast for long‑form conversations about resilience, ancestral connection, and thriving in a digitally overloaded world. Quotes from Brian: “You’re not a tree—if you don’t like where you are, you can move.” “Mental toughness isn’t all about grit, grind and bear it; it’s about being grateful for the things you do have.” “Pain is your path to freedom.” Brian’s Bio From primary‑school teacher to ultra‑endurance athlete, bestselling author, and founder of The Fitness Mindset coaching programs, Brian combines deep pedagogy training with firsthand experience running six back‑to‑back marathons through the Sahara, Arctic 100‑mile ultras, and leading groups up Kilimanjaro and (soon!) to Everest Base Camp. His work bridges evolutionary brain design, mental resilience, and modern-day empowerment. Stay Connected Instagram & Shorts: Daily movement hacks, mindset reels, and that current “60 workouts in 60 days” challenge Podcast: The Brian Keane Podcast (deep dives into mindset, coaching, ancestral life, and human performance) Let us know what mindset insight landed for you—and if you’re craving your own chosen “rite of passage,” maybe there’s a Wilder Life expedition in your future 😉 Connect with Brian: Website:  https://briankeanefitness.com/ Instagram:  https://www.instagram.com/brian_keane_fitness/ Facebook:  https://www.facebook.com/briankeanefitness Youtube:  https://www.youtube.com/@BrianKeaneFitness Tiktok:  https://www.tiktok.com/@briankeanefitness?lang=en Podcast:  https://podcasts.apple.com/ng/podcast/the-brian-keane-podcast/id1153346936https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O

In this episode of A Wilder Life, Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental health to personality development and aging. With a shared passion for ancestral health and a mutual curiosity around high-performance living, Eric and Barton dive into practical insights about testing vs. guessing, the importance of magnesium, and how our evolutionary blueprint collides with modern toxic exposure. Drawing from Barton's scientific expertise and Eric’s anthropological lens—including his time with the Hadza—this episode bridges biohacking with deep ancestral wisdom. Barton also previews his upcoming book and shares behind-the-scenes details of his personal wellness challenges and successes. Key Takeaways:→ Mineral deficiencies often masquerade as emotional or personality traits—such as irritability, aggression, or low energy.→ "Testing not guessing" is essential for true health transformation—especially using tissue-based testing like hair analysis.→ Nutritional needs evolve over time; what worked at 25 may fail you at 35.→ True health isn't about eliminating every toxin but strengthening the body’s detox systems through optimal nutrition.→ Sleep, hormone balance, and mental clarity often come down to correcting a few key elemental imbalances like magnesium and potassium. More from Barton Scott:Barton Scott is the founder of Upgraded Formulas, a cutting-edge mineral supplement and hair analysis testing company. A former athlete and chemical engineer, Barton became a health optimization pioneer after trying to solve his own family's health crises. His work focuses on solving mineral deficiencies with superior absorption technology and empowering people to take control of their biochemistry. Website: https://www.upgradedformulas.com Instagram: @askbarton | @upgradedformulas

What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you're looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you. Key Takeaways:→ Why stress and anxiety may be messages—not malfunctions.→ The power of ancient breathwork and Huna to heal emotional patterns.→ How to recognize and rewire the “story loops” that shape your results.→ The value of building “Frankl Moments” into everyday life for greater freedom.→ Why a consistent morning routine creates emotional resilience and focus. More from Debra Heslin:Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga. Connect with Debra Heslin: Website: https://debraheslinwellness.comFacebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/

Can happiness be engineered—and is nature the missing key to true human potential?In this episode of A Wilder Life, Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life Labs. Brett shares his fascinating journey from rural roots on a Dutch farm to becoming a thought leader at the intersection of technology, wellness, and personal transformation. Together, they explore ancestral health, biohacking, digital detoxing, and how we can reclaim our evolutionary alignment to optimize healthspan and fulfillment. Brett references powerful frameworks such as the Hawkins Scale of Consciousness and foundational books like Who Not How and Buy Back Your Time, weaving practical insights with a deep respect for nature and personal accountability.Key Takeaways:→ The future of human optimization lies at the intersection of ancient wisdom and modern biohacking.→ Happiness isn’t a byproduct of success—it’s a precursor to it.→ Environmental health—clean air, water, light—must come before supplements or hacks.→ Testing (not guessing) is critical: bio-individuality means one-size-fits-all wellness doesn't work.→ True longevity is not about living longer, but living well: prioritize healthspan over lifespan.More from Brett Harmeling:Brett Harmeling is the founder of Happy Life Labs, a biohacking and wellness company that integrates top-tier tools and ancestral wisdom to help people live vibrantly. He is a certified yoga instructor, a passionate advocate for anti-trafficking efforts, and is building the future of aviation through democratized private air travel. His work blends futurism, health innovation, and a deep connection to purpose. Connect with Brett Harmeling: 🔗 Instagram: @brettharmeling🔗 LinkedIn: Brett Harmeling 🌐 - Happy Life Labs | LinkedIn