A Wilder Life

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress?In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience looks like in modern times, this conversation challenges conventional thinking and offers grounded, transformative tools for change.Key Takeaways:→ We may be safer than ever, yet more traumatized—media-driven fear may be rewiring our nervous systems.→ Modern trauma often stems not from immediate danger but from chronic exposure to perceived threats and disconnection.→ Secondary gain and societal rewards may inadvertently encourage people to remain in states of trauma or dysfunction.→ Techniques like EFT, brainspotting, and perspective shifting offer accessible, fast-acting tools for self-regulation.→ Dissolving ego and enhancing mental flexibility may be more vital than simply seeking safety.Quotes from Dr. Christine Gibson:● “The opposite of trauma isn’t safety. It’s having choice—mental flexibility in how we respond.”● “We’ve taught people it’s okay to feel at a 10 out of 10 all the time, but we forgot to teach them how to turn the volume down.”● “Trauma therapy isn’t just about finding the moment of trauma. It’s what you do after that makes the difference.” About Dr. Christine Gibson:Dr. Christine Gibson is a trauma physician, author, and educator with 25 years of experience in medicine and a deep commitment to equity and transdisciplinary solutions. She’s the author of The Modern Trauma Toolkit, founder of Safer Spaces Training, and a pioneering voice in bridging ancient healing with contemporary mental health strategies. She is also developing a groundbreaking Complex Trauma Scale to further the understanding of trauma in clinical and non-clinical settings. Connect with Dr Christine:Personal site:  https://www.christinegibson.net/ Book site:  www.ModernTrauma.com YouTube: https://www.youtube.com/@dr.christinegibson Facebook: https://www.facebook.com/gibtrotterMD  Twitter: https://twitter.com/GibtrotterMD LinkedIn: https://www.linkedin.com/in/christine-gibson-md/ TikTok: https://www.tiktok.com/@tiktoktraumadoc?lang=en Instagram: https://www.instagram.com/moderntraumatoolkit/ Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern Trauma Toolkit — they explore why trauma isn’t about what happened, but what your body still believes is happening, and how to reclaim regulation in a dysregulated world. Key Takeaways:→ Trauma is a biological loop, not just a psychological event.→ Chronic conditions like diabetes and high blood pressure can be deeply tied to unresolved trauma.→ Many of us are stuck in fight, flight, or freeze without knowing it.→ Healing starts by widening your “window of tolerance” and accessing safety signals.→ Singing, touch, and interoception aren’t “soft”—they’re survival tools we’ve forgotten. Quotes from Dr. Christine Gibson:● "Trauma is not what happened to you. It’s what gets stuck in your body afterward."● "Treating trauma shifted my patients’ blood pressure, diabetes, even chronic pain. Their bodies remembered how to heal."● "We’ve always known how to regulate — we’ve just been conditioned to forget. It’s time to remember." Dr. Christine Gibson Bio:Dr. Christine Gibson is a Canadian physician, trauma therapist, and educator with a deep commitment to making trauma science accessible. She is the author of The Modern Trauma Toolkit and widely known as “TikTok Trauma Doc,” where her short-form videos help millions navigate nervous system regulation and healing. With expertise in health equity, refugee medicine, and trauma-informed care, Dr. Gibson is pioneering a gentler, evidence-based path to both personal and collective well-being. Social Media Links:TikTok: @tiktoktraumadocInstagram: @tiktoktraumadocWebsite: https://www.christinegibson.netBook: The Modern Trauma Toolkit Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?

What if happiness in the modern world requires remembering ancient truths?In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Hadza of East Africa, from psilocybin journeys to raising conscious kids, this conversation is a powerful call to rewire our lives for joy, meaning, and community.Key Takeaways:→ Modern suffering is rooted in evolutionary mismatch and overstimulation.→ Consciousness is contagious—spend time with grounded, joyful people.→ Pattern interrupts like retreats, nature, and psychedelics can reset the nervous system.→ Real change happens through community, not isolation.→ Raising conscious kids teaches us just as much as any guru.Quotes from Stephen Dinan:● “Consciousness is contagious. When we surround ourselves with wiser people, we rise.”● “We didn’t evolve to handle daily death counts and political warfare in our pockets.”● “There’s a path of redemption for every soul—and it begins with wholeness, not shame.”Stephen Dinan Bio:Stephen Dinan is the founder and CEO of The Shift Network, a global leader in online transformational education with over 3 million participants worldwide. A leading voice for conscious evolution, he is also the author of Sacred America, Sacred World and a bridge-builder between spiritual traditions, social movements, and personal growth.Connect with Stephen Dinan:Website:  https://theshiftnetwork.com/Facebook:  https://www.facebook.com/stephendinan/Penelope Smith's Animal Communication Certification Program:  https://theshiftnetwork.com/course/06PsychicAbilities01_25Dr. Arielle Schwartz's Immersion Course - Nervous System Health & Restoration https://theshiftnetwork.com/shift_teacher/49306 (begins 11/11)Suzanne Giesemann & Jean Else's Mediumship Certification Course https://theshiftnetwork.com/shift_teacher/17324? (begins 12/4)Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/watch?

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people-pleaser to conscious leadership coach, and offers powerful tools for anyone ready to stop muscling through life and start healing. Key Takeaways:→ Why saying “I’m fine” could mean you’re in trouble.→ How to build emotional safety in your personal and professional relationships.→ The power of modeling self-compassion for your children and team.→ How radical honesty (when delivered safely) can lead to breakthrough growth.→ Why high performers are often the last to ask for help—and what to do about it. Quotes from Kamini Wood:● "We’ve masked for so long, it becomes conditioned behavior to just go along."● "Most of us say 'I’m fine' when we’re actually pushing down what we really feel."● "People-pleasing taught me to disconnect from my own needs to make others comfortable." About Kamini Wood:Kamini Wood is a certified coach, author, and speaker who helps high-achieving professionals break free from stress, anxiety, toxic relationships, and perfectionism. Founder of Live Joy Your Way, Kamini specializes in conscious leadership, emotional intelligence, and building resilience through self-compassion and radical self-responsibility. Connect with Kamini Wood:Website: https://www.kaminiwood.comInstagram: https://www.instagram.com/itsauthenticmeLinkedIn: https://www.linkedin.com/in/kaminiwood

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and live more freely. From injury recovery to daily energy resets, Lara offers a compelling case for why movement isn’t just fitness—it’s the key to a more powerful, present life.Key Takeaways:→ Why posture is your “carriage of energy” and how to reclaim it.→ How early developmental movement patterns influence adult brain and body function.→ The dangers of repetitive modern movement and how to break the cycle.→ Why getting on the ground daily can reboot your energy and nervous system.→ How to create sustainable movement habits that reshape your life.Quotes from Lara Heimann:● “The body is the vehicle through which we expand our potential.”● “Posture is where all your bones are stacking the most efficiently—it’s how you carry your energy.”● “Movement is life. If we don’t move, we stagnate physically, mentally, and emotionally.”Lara Heimann Bio:Lara Heimann is a physical therapist, yoga instructor, and creator of the LYT Yoga Method—a neuroscience-backed, alignment-driven movement system that blends science and soul. With a background in biological anthropology and neurodevelopmental therapy, she’s helped thousands reconnect with their bodies, overcome pain, and move through life with more freedom and intelligence.Connect with Lara:🌐 Website: https://lytyoga.com📷 Instagram: @lara.heimann📹 Online Classes & Training: https://www.LYTyogamethod.comNew boost

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be one of the most powerful health decisions you make. Whether you're dealing with chronic pain, seeking better movement, or simply curious about how modern shoes may be harming your health, this conversation is for you. Key Takeaways:→ Our feet are sensory powerhouses that influence balance, posture, and even emotional stability.→ Modern shoes may be disconnecting us from natural movement patterns and contributing to chronic pain.→ Movement and foot awareness are critical for longevity—your feet may be telling you more than you think.→ Strengthening your toes and activating your fascia can significantly improve stability, posture, and nervous system health.→ Barefoot living and minimal footwear aren’t just trends—they’re rooted in evolutionary biology and optimal human performance. More from Dr. Emily Splichal: Quotes from Dr. Emily Splichal:● "Our feet are our body’s foundation—not just biomechanically, but neurologically and emotionally too."● "I consider myself an educator rather than a healer. My job is to empower people to understand their own bodies."● "If you want to live a long life—never stop moving. And it starts from the ground up." About Dr. Emily Splichal:Dr. Emily Splichal is a globally recognized podiatrist, human movement specialist, and founder of Naboso Technology and EBFA Global. With advanced training in barefoot science and fascial fitness, she is pioneering a new understanding of how foot awareness and sensory stimulation impact the entire body—physically, emotionally, and neurologically. Her work bridges Western medical training with holistic, movement-based approaches to optimal health. Books by Dr. Emily Splichal:📘 Barefoot Strong📘 Sensory SapiensAvailable on Amazon. Connect with Dr. Emily:🌐 Website: www.dremilysplichal.com📺 YouTube: Dr. Emily Splichal on YouTube📸 Instagram: @dremilydpm📘 Facebook: Dr. Emily Splichal🧠 Naboso Technology: www.naboso.com

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work.In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in love with your body again—no matter your age, background, or fitness level. Key Takeaways:→ Why mobility, not muscle mass, is the key to longevity.→ How the lymphatic system depends on movement to detox and heal.→ The overlooked power of joint-based movement vs. traditional workouts.→ Why you don’t need to go to failure to see results.→ How your relationship with your body can change through movement. More from Zarina Del MarQuotes from Zarina Del Mar:● "You're the only owner of your body—and it's really simple to care for it when you move every joint with intention."● "Mobility is hydration for your joints. It’s as essential as drinking water."● "You can fix your body image through movement—and that’s when everything changes." Zarina Del Mar is a movement teacher, embodiment artist, and creator of the 3D Body Method. With a fast-growing global following, she helps people—especially women—reclaim strength and mobility through accessible, joint-focused routines that support health, longevity, and freedom from pain. Connect with Zarina:Websites: 3D Body and Whateva ClubInstagram: @zarina_del_mar_worldFacebook: Zarina on FacebookYouTube: The Way We MoveTikTok: @zarina.del.marX: @zarina_del_marLinkedIn: Zarina Del Mar

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life. Key Takeaways:→ How training the pelvic floor can strengthen orgasms, improve health, and reignite desire.→ Why experimental sex and open communication are essential for long-term relationships.→ The role of taboo and cultural silence in keeping women from their own pleasure and agency.→ How ancient practices like pompoir meet modern science in Bel’s “Gohddess Method.”→ Why optimizing sex is as important as optimizing sleep, nutrition, and exercise.More from Bel Di Lorenzo:Quotes from Bel Di Lorenzo:● "We have a lot more agency over our bodies than we believe we do."● "Pleasure is not a zero-sum game—if he has more, it doesn’t mean you have less."● "Once you start training your pelvic floor, orgasms are kind of the quickest thing to change." About Bel DiLorenzo:Bel Di Lorenzo is an entrepreneur, women’s sexual health advocate, and the bestselling author of The Gohddess Method. Her science-backed approach to “vaginal gymnastics” has helped over 170,000 women reclaim their health, enhance their pleasure, and reconnect with the innate power of their bodies. She is on a mission to normalize conversations about women’s pleasure and bridge the gap between ancient wisdom and modern science. Connect with Bel:Website: www.gohddess.com Amazon: The Goh!ddess Method BookTikTok:  https://www.tiktok.com/@goh.ddess

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization.In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. Together, they explore the tension between ancestral wisdom and cutting-edge science—and how to navigate modern biohacking without compromising your long-term vitality or integrity.Key Takeaways:→ Why therapeutic testosterone and peptides aren’t shortcuts—but tools when used with wisdom.→ The real risks of overusing GLP-1 drugs like Ozempic—and what safer, smarter alternatives are emerging.→ How evolutionary living—sunlight, movement, and natural cycles—still forms the foundation of lasting health.→ Why most hormone prescriptions are mishandled—and how to find truly informed care.→ The deeper cost of dopamine hijacking through porn, gaming, and shortcuts—and how to reclaim your willpower.More from Jay Campbell:https://jaycampbell.comInstagram: @jaycampbell333 https://jaycampbell.com/free-info to get your FREE PDFs Quotes from Jay Campbell:● “Pharma says ‘start high and go higher.’ I say: start low and go slow.”● “We're not even in the top of the first inning—when it comes to understanding peptides.”● “If you don't feel worthy of the upgrade, you'll default to who you were before.”Guest Bio:Jay Campbell is a 4x international bestselling author, men’s health optimization advocate, and founder of the Jay Campbell Podcast. He’s recognized as a pioneering voice in therapeutic testosterone, peptide protocols, and spiritual biohacking. With over two decades of research and self-experimentation, Jay empowers people to live strong, conscious, and optimized lives.

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, purpose, and death through a unique conversation between Jay Shetty and Hadza chief Nona. This fourth and final installment in the special Hadza series brings deep, often humorous, and grounding insights from a culture still deeply connected to our evolutionary roots. Key Takeaways:→ True values are simple: The Hadza value full bellies and a good hunt over material possessions — a stark contrast to modern consumerism.→ Purpose is practicality: Life’s purpose, for Nona, is to live well by fulfilling one’s role — to be the best bushman he can be, just as Eric should be the best “city person.”→ Death is final: The Hadza see death as a permanent end — no spiritual journey, just the closure of life and the need to move the village.→ Wisdom lives in simplicity: There’s deep insight in the Hadza’s practical answers that reflect evolutionary clarity, not abstraction.→ Mismatch matters: Eric ties these insights into the broader message of The Evolution Gap — how modern struggles stem from a life out of sync with our biology.