Episode 20: Vaginal Gymnastics and the Pleasure Revolution

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis?
In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life.
Key Takeaways:
→ How training the pelvic floor can strengthen orgasms, improve health, and reignite desire.
→ Why experimental sex and open communication are essential for long-term relationships.
→ The role of taboo and cultural silence in keeping women from their own pleasure and agency.
→ How ancient practices like pompoir meet modern science in Bel’s “Gohddess Method.”
→ Why optimizing sex is as important as optimizing sleep, nutrition, and exercise.
More from Bel Di Lorenzo:
Quotes from Bel Di Lorenzo:
● "We have a lot more agency over our bodies than we believe we do."
● "Pleasure is not a zero-sum game—if he has more, it doesn’t mean you have less."
● "Once you start training your pelvic floor, orgasms are kind of the quickest thing to change."
About Bel DiLorenzo:
Bel Di Lorenzo is an entrepreneur, women’s sexual health advocate, and the bestselling author of The Gohddess Method. Her science-backed approach to “vaginal gymnastics” has helped over 170,000 women reclaim their health, enhance their pleasure, and reconnect with the innate power of their bodies. She is on a mission to normalize conversations about women’s pleasure and bridge the gap between ancient wisdom and modern science.

Connect with Bel:
Website: www.gohddess.com 
Amazon: The Goh!ddess Method Book
TikTok:  https://www.tiktok.com/@goh.ddess