EXPANDED Podcast by To Be Magnetic™ cover image

EXPANDED Podcast by To Be Magnetic™

Latest episodes

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Aug 9, 2024 • 1h 3min

Ep. 315 - Turn Up The Volume On Your Intuition – Unlock Your Pings

Jessica, a dynamic speaker on intuitive guidance and manifestation, dives into the transformative world of 'pings'—those subtle but powerful intuitive nudges that guide us toward our desires. She shares practical insights on distinguishing these messages from fear-based thoughts and emphasizes the importance of slowing down to truly tune in. Highlighting the connection between gut health and intuition, Jessica discusses how somatic practices can enhance self-trust. Join her as she inspires listeners to cultivate their intuition for a more aligned and fulfilling manifestation journey.
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Aug 2, 2024 • 1h 9min

Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary

Join Lacy and Jessica as they celebrate six years of connection and manifestation. They reflect on their journey, sharing personal stories that inspire growth and empowerment. Lacy opens up about her birth experience, while both discuss wellness favorites and the importance of trusting the process. The duo also highlights the role of support in personal journeys. Their anecdotes blend heartfelt insights with practical tips for skincare and self-care, making this a touching tribute to their dedicated community.
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Jul 26, 2024 • 59min

Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

Experts discuss the importance of grounding and regulating our nervous systems in the chaos of daily life. They delve into somatic exercises, trauma healing, bridge manifestations, and core wounds. Practical tools for emotional well-being and personal growth are shared, emphasizing the power of connecting with our authentic selves.
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Jul 19, 2024 • 1h 10min

Ep. 312 - How To Follow Your Dreams & Shed Perfectionism - The Process with Coreen

Coreen, a TBM member, shares her manifestation journey, cultural identity challenges, and personal growth insights. They discuss balancing heritage with authenticity, career transitions, and overcoming limiting beliefs. The episode emphasizes intuition, self-healing, and creating the desired reality by embracing one's true self.
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Jul 12, 2024 • 42min

Ep. 311 - How to Manifest With The Energetics of Summer

For all of our Northern Hemisphere listeners, summer is here! Longer days, warmer nights, and magic in the air. In this episode, Lacy and Jessica delve into the vibrant and transformative energetics of the summer. They explore how the seasons can supercharge your manifestation practice–no matter where you are. Drawing inspiration from cyclical living and personal anecdotes, they discuss the importance of reconnecting with your inner child, embracing playfulness, and integrating nature's rhythms into your life. No matter where you are in the world, this episode will teach you how to harness the unique energetics of the season to amplify your dreams and live in alignment with your authentic self.  And of course, it’s one you can come back to when summer comes around in your corner of the world! Pop in your headphones and take in a breath of fresh summer air!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Summer energetics and their unique influence on manifestationThe importance of cyclical living and seasonal rhythmsInner child healing and its connection to summer playfulnessSexual and creative energies during summerReconnecting with nature and outdoor ritualsRewriting childhood memories through summer ritualsPractical ways to honor your authentic self in summerOvercoming negative summer memories and creating new, positive onesExpanding through authentic experiences and reparentingManifestation practices aligned with summer’s energy THEMES / TIME STAMPS:How summer's energy aids in faster manifestation and reconnecting with inner child (00:07:05)Lacy and Jessica share personal stories of their authentic summer selves and how nature plays a vital role in their manifestation practices (00:20:20)Ideas for integrating summer energetics into daily life to enhance magnetism and personal growth. (00:29:00) Resources: LAST CHANCE for ☀️TBM SUMMER SALE Get the lowest prices of the season and up to $96 offSale ends July 16th at 11:59pm pst  2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Labor day wknd Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow body set Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!
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Jul 5, 2024 • 1h 7min

Ep. 310 - Find Joy Right Now with Yasmine Cheyenne

Renowned author and self-healing advocate Yasmine Cheyenne discusses the transformative power of vulnerability in finding joy amidst challenges. They explore building community, navigating personal struggles, embracing self-care, managing inner critic, and the influence of past experiences on behavior. The conversation is a heartfelt exploration of personal growth and resilience.
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Jun 28, 2024 • 59min

Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with Jessica

Host Jessica reflects on her transformation during the TBM's summer challenge, emphasizing the importance of facing and overcoming major life blocks. She discusses reconnecting with her inner child, regulating her nervous system, and taking aligned actions to embrace her true self.
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Jun 21, 2024 • 1h 11min

Ep. 308 - How To Rewire Your Brain To Manifest with Nicole’s Neuroscience

Author Nicole Vignola discusses rewiring the brain for manifestation, overcoming limiting beliefs, stress management, and creating lasting change. The podcast explores the transformative power of neuroscience, self-trust, and practical techniques for personal growth. Discover science-backed methods to manifest your best life and collaborate on effective reprogramming strategies for limiting beliefs.
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Jun 14, 2024 • 1h 15min

Ep. 307 - What It Looks Like to Successfully Unblock: The Process with Marie

Guest Marie shares her journey of overcoming trauma and manifesting her dream life, including moving to America, struggles with OCD, and breaking generational cycles. Topics include inner child work, manifestation, motherhood reflections, and unblocking limiting beliefs for financial goals and love interests.
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Jun 7, 2024 • 1h 7min

Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel

Dr. David Spiegel, a hypnosis expert, discusses the brain's power to alter perception, manage pain, and enhance focus. Explore neuroimaging studies, default mode network significance, and the transformative potential of hypnosis. Learn about self-hypnosis benefits, brain coordination, cognitive flexibility, and practical techniques to unlock the mind's full potential.

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