The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIf you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results. In this episode you will learn,How to create a vision for your life.How to have a positive attitude when everything is going wrong.How to create healthy relationships.The importance of physical and mental health.How to take responsibility for your life.For more information go to www.lewishowes.com/1449

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How to achieve congruence in your lifeThe peace, freedom, and clarity that can come from TherapyHow we are the common denominator in all of our relationships and with the type of people we attract.How healing, alignment, and self exploration are all ongoing processes. How healing is a necessary step in attracting the right people in our life. For more information go to http://betterhelp.com/lewis

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.In this episode you will learn,How to make a great impression at a big conference or networking eventThe best questions to ask when you meet someone and whyHow emotions are contagiousWhy “fake it til you make it” isn’t the best strategyWhat personality traits to be mindful of when dating For more information go to www.lewishowes.com/1448Another great episode with Vanessa Van Edwards – https://link.chtbl.com/1231-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity  — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.In this episode you will learn,The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repairHow to link guilty pleasures with healthy habits for increased motivation and positive changeThe importance of managing your limited attention units and practical tips for starting each day with a winning mindsetThe healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativityFor more information go to www.lewishowes.com/1447Andrew Huberman’s full episode - https://link.chtbl.com/1219-guestKaty Milkman’s full episode - https://link.chtbl.com/1219-guestJohn Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

This special episode focuses on chapters 4 and 5 of Lewis' new Audiobook, The Greatness Mindset. Lewis emphasizes the importance of acknowledging and embracing failures as an integral part of life's journey. Failure can be a stepping stone to success and innovation, and by learning from failures, we can grow, adapt, and achieve greatness. Reframe your fears, harness their energy, and use them as fuel for personal growth and achievement! If you liked this episode, be sure to download The Greatness Mindset on Audiobook today.In this episode you will learn,The barriers to greatness.How to overcome the fear of failure vs. the fear of success.Why acknowledging your failures is a critical part of the fabric of life.How failure can be used as a catalyst for innovation.Many of the common fears we share and how to make them your superpower.For more information go to www.lewishowes.com/1446

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comGurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.In this episode you will learn,How to forgive the people who have hurt us the mostHow to elevate your own vibrations to a positive and conscious placeThe power of the Sky Breathing TechniqueWhy so many people want their partner to change before changing themselvesThe keys to creating a conscious, healthy relationshipFor more information go to www.lewishowes.com/14451. Notes for the Journey Within - Essentials of The Art of Living: https://aolf.me/journeywithin2. World Culture Festival (Edition 4): wcf.artofliving.org3. SKY Breath Meditation: www.artofliving.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn’t the best solution to your problems.Why it’s important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan’s full episode: https://link.chtbl.com/1171-guestTerry’s full episode: https://link.chtbl.com/1258-guestGary’s full episode: https://link.chtbl.com/1251-guestGabby’s full episode: https://link.chtbl.com/1235-guest

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn’t take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years. Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.In this episode you will learn,Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.For more information go to www.lewishowes.com/1442Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.For more information go to betterhelp.com/lewis